Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/03/02	1,398m	6:00.0	2:08.7	RowErg	Hwt	wu for 60 min test	View workout
01/03/02	15,068m	1:00:00.0	1:59.4	RowErg	Hwt	60 min PB! 98%, 34.7' >AT	View workout
01/01/02	21,097m	1:26:08.7	2:02.4	RowErg	Hwt	Half Marathon PB! 95%, 3.5' AAT	View workout
12/31/01	5,000m	21:10.7	2:07.0	RowErg	Hwt	5k recovery, MHR 144, 70% HRR	View workout
12/30/01	5,000m	20:44.3	2:04.4	RowErg	Hwt	5k incl 3x250x500@1:36.9 MHR 172, 93%, 0.4' AAT	View workout
12/28/01	15,000m	1:01:04.3	2:02.1	RowErg	Hwt	15k @HMP, 96%, 16.6' AAT	View workout
12/26/01	10,000m	45:13.8	2:15.6	RowErg	Hwt	10k incl 9x250x500 @1:38.4 MHR 174, 95%, 2.7' AAT	View workout
12/25/01	10,000m	41:58.9	2:05.9	RowErg	Hwt	10k incl 2:15-1:55 pyrmd, 1x250 MHR 172, 93%, 0.3' AAT	View workout
12/24/01	10,000m	43:19.0	2:09.9	RowErg	Hwt	10k incl 4x250x500 @1:37.7 MHR 177, 96%, 2.2' AAT	View workout
12/23/01	10,000m	44:34.7	2:13.7	RowErg	Hwt	10k recovery, MHR 143, 70% HRR	View workout
12/22/01	5,000m	22:24.6	2:14.4	RowErg	Hwt	5k recovery, MHR 144, 70% HRR	View workout
12/20/01	42,195m	2:59:18.0	2:07.4	RowErg	Hwt	1st Marathon!	View workout
12/20/01	500m	2:09.2	2:09.2	RowErg	Hwt	wu for 1st marathon	View workout
12/18/01	7,202m	31:00.0	2:09.1	RowErg	Hwt	wu, 20'@MP,(2x1'/2')@34spm, 90%, 0' AAT	View workout
12/16/01	8,623m	35:00.0	2:01.7	RowErg	Hwt	wu, 10'@5kP/20'@HMP, 95%, 2.9' AAT	View workout
12/15/01	10,452m	44:00.0	2:06.2	RowErg	Hwt	wu, D+2 30'@HMP&(2x90"/3')@36spm, 95%, 1.1' AAT	View workout
12/14/01	10,597m	45:00.0	2:07.3	RowErg	Hwt	45' @MP, 83%, 0' AAT	View workout
12/13/01	12,546m	53:00.0	2:06.7	RowErg	Hwt	wu, D+1 30'@HMP&(6x1'/2')@38spm, 95%, 0.7' AAT	View workout
12/11/01	12,630m	53:00.0	2:05.8	RowErg	Hwt	wu, D+2 30'@HMP&(6x1'/2')@36spm, 94%, 0.5' AAT	View workout
12/09/01	10,501m	44:00.0	2:05.7	RowErg	Hwt	wu, D+2 30'@HMP&(2x90"/3')@36spm, 95%, 0.9' AAT	View workout

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