Concept2 Logbook | Log for Michael McGuirk

Sign Up

Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/11/02	1,000m	3:21.7	1:40.8	RowErg	Hwt	1k test, new PB!	View workout
02/11/02	7,000m	30:59.1	2:12.7	RowErg	Hwt	Warm-up and cool down for 1k test	View workout
02/09/02	2,000m	7:02.0	1:45.5	RowErg	Hwt	Baltimore Burn, no PB!	View workout
02/09/02	5,000m	22:42.0	2:16.2	RowErg	Hwt	Baltimore Burn warm-up	View workout
02/08/02	5,000m	22:42.8	2:16.2	RowErg	Hwt	3x250 practice starts MHR 167/90%	View workout
02/07/02	5,000m	22:48.1	2:16.8	RowErg	Hwt	Mod Mel's 2k warm-up, MHR 158, 80% HRR	View workout
02/05/02	5,000m	22:01.9	2:12.1	RowErg	Hwt	1x250, 24spm @1:48.2, MHR 157 84%	View workout
02/04/02	6,000m	26:35.9	2:12.9	RowErg	Hwt	4x250x750 @1:38.2, MHR 171, 92%	View workout
02/03/02	8,000m	36:09.9	2:15.6	RowErg	Hwt	Taper, 5x250x750 @1:38.4, MHR 169, 91%	View workout
02/02/02	10,000m	45:26.4	2:16.3	RowErg	Hwt	250-500-1000 pyramid, MHR 181	View workout
01/30/02	4,867m	20:30.0	2:06.3	RowErg	Hwt	Mel's 2k warm-up, MHR 162, 83% HRR	View workout
01/29/02	5,000m	21:59.6	2:11.9	RowErg	Hwt	5k easy, MHR 141, 68% HRR	View workout
01/28/02	10,000m	44:59.6	2:14.9	RowErg	Hwt	<1>3x(2x250@1:39.1,1x500@1:41.3) 30-32 SPM, MHR 185, 99%, 5' a…	View workout
01/26/02	5,000m	21:26.6	2:08.6	RowErg	Hwt	5k incl 4x250 @1:36.5, 2@30-32 SPM, MHR 177	View workout
01/25/02	5,000m	21:31.3	2:09.1	RowErg	Hwt	5k recovery, MHR 144, 70% HRR	View workout
01/24/02	6,500m	25:16.8	1:56.6	RowErg	Hwt	wu, 6x500x3' @1:41.9 MHR 178, cd, 96%, 2.7' a/a AT	View workout
01/23/02	10,000m	45:19.1	2:15.9	RowErg	Hwt	10k easy, MHR 141, 68% HRR	View workout
01/22/02	10,000m	44:45.0	2:14.2	RowErg	Hwt	10x250 @1:37.2, 7@32, 3@36, MHR 184, 99%, 4.7' a/a AT	View workout
01/21/02	5,000m	21:29.7	2:08.9	RowErg	Hwt	5k recovery, MHR 144, 70% HRR	View workout
01/20/02	10,000m	45:20.6	2:16.0	RowErg	Hwt	10k incl 10x250x500 @1:38.3 MHR 174, 94%, 1.7' a/a AT	View workout

«
1
2
...
637
638
639
640
641
642
643
...
659
660
»