PS 10k @1:59 D#2.5 + wu/cd, 173, 93%, 7.3'

PS recov @2:04 D#2.5 + 2.5k easy, 158, 85%, 0'

PS 5k 1:54 D#2 + 5k w/u, c/d, 177 MHR, 95%, 8.2' a/a AT

PS SOTP @2:05, 174 MHR, 94%+2.5k @2:19, 94%, 3.6' a/a AT

PS 6k 1:55 D#2 + 2k c/d, 178 MHR, 96%, 10.9' a/a AT

PS recov @2:05, 157 MHR, 84%+2.5k @2:12

W/U, C/D for 30 min test.

PS recov @2:05, 156 MHR, 84%+2.5k @2:10

PS 8k 2:00 rev splits, 97%, 14.4' a/a AT

PS recov, 167 MHR, 90%+2.5k w 2x500@1:50

PS 8k 2:01 rev splits, 96%, 8.1' a/a AT

PS recovery 2:02, 88%

PS 8k 2:02 rev splits, 97%, 12.4' a/a AT

D3 7500 2:00, ~22 SPM, Strapless, 93%, 7.2' a/a AT

PS D1 2:00, 25, 10m/s, Strapless, Breathing, 92%, 3.2' a/a AT

PS D2 2:00, 25, 10m/s, Strapless, Breathing, 94%, 8.4' a/a AT

PS D3 2:00, 25, 10m/s, Strapless, Breathing, 95%, 7.1' a/a AT

PS D4 2:00, 25, 10m/s, Strapless, Breathing, 93%, 5.1' a/a AT

Paul Smith stuff, MHR 154, 77% HRR, 83%, 0' a/a AT