Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/02/02	5,000m	21:13.9	2:07.3	RowErg	Hwt	5k easy test of elbow 160 86% 0'	View workout
05/01/02	9,000m	37:00.1	2:03.3	RowErg	Hwt	PS intvl 3x2kx1' @1:55 -:01/1k +3k wu/cd 180 97% 11.1'	View workout
04/28/02	5,000m	20:19.3	2:01.9	RowErg	Hwt	PS recov 5k 2:04 -:01/1k 160 86% 0'	View workout
04/27/02	5,000m	20:29.5	2:02.9	RowErg	Hwt	PS recov 5k 2:05 -:01/1k 168 90% 0'	View workout
04/26/02	8,000m	32:16.1	2:01.0	RowErg	Hwt	PS intvl 3x2kx1' @1:57 -:01/1k +2k cd 176 95% 6.6'	View workout
04/25/02	8,100m	30:39.4	1:53.5	RowErg	Hwt	PS intvl 300x1' @1:55 -:01 +1.5k wu 179 96% 1.6'	View workout
04/24/02	7,500m	30:42.7	2:02.8	RowErg	Hwt	PS recov @2:03 D#3.0 158 85% 0'	View workout
04/23/02	7,800m	30:17.3	1:56.4	RowErg	Hwt	PS intvl 16x300x1' @1:55 -:01 +3k wu/cd 177 95% 1.6'	View workout
04/22/02	7,500m	30:44.7	2:02.9	RowErg	Hwt	PS recov @2:03 D#3.0 161 87% 0'	View workout
04/20/02	7,500m	30:13.3	2:00.8	RowErg	Hwt	PS recov @2:01 D#3.0 167 90% 0'	View workout
04/19/02	7,500m	30:29.5	2:01.9	RowErg	Hwt	PS recov @2:02 D#3.0 163 88% 0'	View workout
04/18/02	10,976m	45:00.0	2:02.9	RowErg	Hwt	At BRC 2x20'x5'	View workout
04/17/02	7,500m	30:44.4	2:02.9	RowErg	Hwt	PS recov @2:03 D#3.0 167 90% 0'	View workout
04/16/02	7,500m	30:59.5	2:03.9	RowErg	Hwt	PS recov @2:04 D#3.0 169 91% 0' Rowed on the water today, too.	View workout
04/15/02	7,500m	31:14.7	2:04.9	RowErg	Hwt	PS recov @2:05 D#3.0 164 88% 0'	View workout
04/14/02	7,500m	31:30.3	2:06.0	RowErg	Hwt	PS recov @2:06 D#3.0 160 86% 0'	View workout
04/13/02	7,500m	31:45.0	2:07.0	RowErg	Hwt	PS recov @2:07 D#3.0 156 84% 0'	View workout
04/12/02	7,500m	31:59.5	2:07.9	RowErg	Hwt	PS recov @2:08 D#3.0 153 82% 0'	View workout
04/11/02	7,500m	32:14.3	2:08.9	RowErg	Hwt	PS recov @2:09, D#3, 150, 81%, 0'	View workout
04/10/02	7,500m	32:28.9	2:09.9	RowErg	Hwt	7.5k HR test @2:10 D#3 141 76% 0'	View workout

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