6k PB! D3 10m/str 180 97% 14.8'

wu, cd for 6k test

10k 2:10 D3 test of right arm 140 75% 0'

5k 2:00 D3 Split 5 @1:57 173 93% 2.7'

PS 10k 2:03 D3 Split 10 @2:00 169 91% 0'

5k @2:10

PS 10k 2:00 D3 175 94% 9.1'

PS intvl 3x2kx1' @1:55 -:01/1k +2k cd 182 98% 10.1'

PS recov 10k 2:00 D3 181 97% 21.2'

5k easy test of elbow 160 86% 0'

PS intvl 3x2kx1' @1:55 -:01/1k +3k wu/cd 180 97% 11.1'

PS recov 5k 2:04 -:01/1k 160 86% 0'

PS recov 5k 2:05 -:01/1k 168 90% 0'

PS intvl 3x2kx1' @1:57 -:01/1k +2k cd 176 95% 6.6'

PS intvl 300x1' @1:55 -:01 +1.5k wu 179 96% 1.6'

PS recov @2:03 D#3.0 158 85% 0'

PS intvl 16x300x1' @1:55 -:01 +3k wu/cd 177 95% 1.6'

PS recov @2:03 D#3.0 161 87% 0'

PS recov @2:01 D#3.0 167 90% 0'

PS recov @2:02 D#3.0 163 88% 0'