Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/02 |
8,000m |
31:46.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/03/02 |
8,500m |
34:27.3 |
2:01.6 |
RowErg |
Hwt |
View workout
|
08/02/02 |
6,600m |
25:10.5 |
1:54.4 |
RowErg |
Hwt |
View workout
|
08/01/02 |
8,500m |
34:42.7 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/31/02 |
1,000m |
5:00.6 |
2:30.3 |
RowErg |
Hwt |
View workout
|
07/29/02 |
7,500m |
29:59.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/28/02 |
10,000m |
42:18.1 |
2:06.9 |
RowErg |
Hwt |
View workout
|
07/26/02 |
10,000m |
39:06.7 |
1:57.3 |
RowErg |
Hwt |
View workout
|
07/25/02 |
10,000m |
39:26.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/24/02 |
10,000m |
39:50.8 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/23/02 |
2,100m |
7:34.3 |
1:48.1 |
RowErg |
Hwt |
View workout
|
07/23/02 |
5,000m |
19:36.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/22/02 |
7,500m |
30:14.8 |
2:00.9 |
RowErg |
Hwt |
View workout
|
07/21/02 |
3,305m |
16:15.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
07/19/02 |
2,413m |
10:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
07/19/02 |
7,500m |
30:13.8 |
2:00.9 |
RowErg |
Hwt |
View workout
|
07/18/02 |
7,000m |
28:05.8 |
2:00.4 |
RowErg |
Hwt |
View workout
|
07/18/02 |
1,917m |
8:35.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/17/02 |
2,414m |
10:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
07/17/02 |
7,500m |
30:14.7 |
2:00.9 |
RowErg |
Hwt |
View workout
|