Concept2 Logbook | Log for Michael McGuirk

Sign Up

Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/05/02	5,000m	20:38.1	2:03.8	RowErg	Hwt	5k test back - medium ok 172 93% 1.1'	View workout
09/04/02	10,000m	42:24.2	2:07.2	RowErg	Hwt	10k incl 3x1500x1500 1:45 Back! 181 98% 9.3'	View workout
09/03/02	10,000m	40:47.1	2:02.3	RowErg	Hwt	10k incl 5k 2:05, 5k 2:00 163 88%	View workout
08/30/02	10,000m	43:18.2	2:09.9	RowErg	Hwt	10k HRtest @ 2:10 141 76%	View workout
08/29/02	2,000m	7:02.6	1:45.6	RowErg	Hwt	PS 2k test - Bust! 178 96% 6.1'	View workout
08/29/02	3,500m	14:22.0	2:03.1	RowErg	Hwt	W/u for 2k test.	View workout
08/28/02	2,457m	10:14.7	2:05.0	RowErg	Hwt	PS 2k wu +calibrate 166 90%	View workout
08/27/02	7,500m	30:44.0	2:02.9	RowErg	Hwt	PS 7.5k 150on 1:41 350off 181 98% 2.8'	View workout
08/26/02	6,000m	22:16.6	1:51.3	RowErg	Hwt	PS 10x300x1' @1:39 wu/cd 176 95% 2.4'	View workout
08/24/02	8,500m	33:49.3	1:59.3	RowErg	Hwt	PS 7.5k 150on 350off +1k cd 179 97% 3.6'	View workout
08/23/02	6,000m	22:20.6	1:51.7	RowErg	Hwt	PS 10x300x1' @1:39 wu/cd 178 96% 2.5'	View workout
08/22/02	1,000m	3:21.5	1:40.7	RowErg	Hwt	PS 1k test 1:39 -:01/250 1k PB! 176 95% 2.1'	View workout
08/22/02	3,000m	12:17.0	2:02.8	RowErg	Hwt	w/u, c/d for 1k test	View workout
08/20/02	1,000m	3:21.7	1:40.8	RowErg	Hwt	PS 1k test 1:38 -:01/250 Bust! 172 93% 1'	View workout
08/20/02	3,000m	12:58.8	2:09.8	RowErg	Hwt	w/u, c/d for 1k test	View workout
08/19/02	8,500m	34:24.3	2:01.4	RowErg	Hwt	PS 7.5k recov @2:00 D4.0 +1k 162 88%	View workout
08/18/02	7,000m	26:30.0	1:53.5	RowErg	Hwt	PS 8x500x2' @1:42 tgt wu/cd 171 92% 1.4'	View workout
08/17/02	8,500m	34:10.3	2:00.6	RowErg	Hwt	PS 7.5k recov @2:00 D4.0 +1k 163 88%	View workout
08/16/02	5,600m	20:15.4	1:48.5	RowErg	Hwt	PS 12x300x1' @1:40 wu/cd 171 92% 0.2'	View workout
08/15/02	7,500m	30:00.1	2:00.0	RowErg	Hwt	PS 7.5k recov @2:00 D4.0 161 87%	View workout

«
1
2
...
629
630
631
632
633
634
635
...
659
660
»