Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/02 |
1,000m |
3:21.5 |
1:40.7 |
RowErg |
Hwt |
View workout
|
08/22/02 |
3,000m |
12:17.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/20/02 |
1,000m |
3:21.7 |
1:40.8 |
RowErg |
Hwt |
View workout
|
08/20/02 |
3,000m |
12:58.8 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/19/02 |
8,500m |
34:24.3 |
2:01.4 |
RowErg |
Hwt |
View workout
|
08/18/02 |
7,000m |
26:30.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/17/02 |
8,500m |
34:10.3 |
2:00.6 |
RowErg |
Hwt |
View workout
|
08/16/02 |
5,600m |
20:15.4 |
1:48.5 |
RowErg |
Hwt |
View workout
|
08/15/02 |
7,500m |
30:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/14/02 |
8,000m |
31:00.8 |
1:56.3 |
RowErg |
Hwt |
View workout
|
08/13/02 |
7,500m |
30:00.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/12/02 |
7,000m |
26:33.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
08/11/02 |
7,500m |
30:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/10/02 |
10,000m |
38:28.6 |
1:55.4 |
RowErg |
Hwt |
View workout
|
08/10/02 |
2,000m |
9:11.6 |
2:17.9 |
RowErg |
Hwt |
View workout
|
08/09/02 |
7,500m |
30:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/08/02 |
7,000m |
26:08.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
08/07/02 |
7,500m |
29:59.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/06/02 |
8,000m |
31:15.7 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/05/02 |
7,500m |
30:14.9 |
2:00.9 |
RowErg |
Hwt |
View workout
|