Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/14/02	8,000m	31:00.8	1:56.3	RowErg	Hwt	PS 3x2kx1' @1:52 -:01/1k Not! +2k wu/cd 175 95% 7.2'	View workout
08/13/02	7,500m	30:00.2	2:00.0	RowErg	Hwt	PS 7.5k recov @2:00 D4.0 160 86%	View workout
08/12/02	7,000m	26:33.0	1:53.7	RowErg	Hwt	PS 6k 1:55 -:01/1k D4 Almost! +1k wu 177 96% 11.2'	View workout
08/11/02	7,500m	30:00.1	2:00.0	RowErg	Hwt	PS 7.5k recov @2:00 D4.0 162 88%	View workout
08/10/02	10,000m	38:28.6	1:55.4	RowErg	Hwt	PS 10k @1:55 New PB! 178 96% 21.9'	View workout
08/10/02	2,000m	9:11.6	2:17.9	RowErg	Hwt	w/u, c/d for 10k PB	View workout
08/09/02	7,500m	30:00.1	2:00.0	RowErg	Hwt	PS 7.5k recov @2:00 D4.0 164 89%	View workout
08/08/02	7,000m	26:08.0	1:52.0	RowErg	Hwt	PS 8x500x2' tgt @1:43 wu/cd 176 95% 3.4'	View workout
08/07/02	7,500m	29:59.6	1:59.9	RowErg	Hwt	PS 7.5k recov @2:00 D4.0 160 86%	View workout
08/06/02	8,000m	31:15.7	1:57.2	RowErg	Hwt	PS 3x2kx1' @1:54 -:01/1k +2k wu/cd 176 95% 8.9'	View workout
08/05/02	7,500m	30:14.9	2:00.9	RowErg	Hwt	PS 7.5k recov @2:01 D4.0 157 85%	View workout
08/04/02	8,000m	31:46.0	1:59.1	RowErg	Hwt	PS 6k 1:55 -:01/1k D4 Bust! + 2k wu/cd 176 95% 10.1'	View workout
08/03/02	8,500m	34:27.3	2:01.6	RowErg	Hwt	PS 7.5k recov @2:01 D4.0 +1k wu 160 86%	View workout
08/02/02	6,600m	25:10.5	1:54.4	RowErg	Hwt	PS 12x300x1' @1:40 Bust! +wu/cd 175 95% 1.7'	View workout
08/01/02	8,500m	34:42.7	2:02.5	RowErg	Hwt	PS 7.5k recov @2:01 D4.0 +1k wu 163 88%	View workout
07/31/02	1,000m	5:00.6	2:30.3	RowErg	Hwt	1k easy post-cath	View workout
07/29/02	7,500m	29:59.0	1:59.9	RowErg	Hwt	PS 7.5k recov @2:00 D4 169 91%	View workout
07/28/02	10,000m	42:18.1	2:06.9	RowErg	Hwt	10k easy 167 90%	View workout
07/26/02	10,000m	39:06.7	1:57.3	RowErg	Hwt	PS 10k 1:58 /w 100M descents 178 96% 13.5'	View workout
07/25/02	10,000m	39:26.0	1:58.3	RowErg	Hwt	PS 10k 1:59 /w 100M descents 175 95% 8.3'	View workout

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