Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/16/02	4,000m	13:48.8	1:43.6	RowErg	Hwt	PS 8x500x2' @1:43, 178 96% 3.1'	View workout
07/16/02	2,000m	8:04.6	2:01.1	RowErg	Hwt	wu/cd for 8x500	View workout
07/15/02	1,450m	6:00.0	2:04.1	RowErg	Hwt	MC 100 2:06/2:02 1444m	View workout
07/15/02	7,500m	30:14.2	2:00.9	RowErg	Hwt	PS 7.5k recov @2:01 D4.0 163 88%	View workout
07/12/02	7,500m	30:15.0	2:01.0	RowErg	Hwt	PS 7.5k recov @2:01 D4.0 161 87%	View workout
07/11/02	2,500m	11:41.7	2:20.3	RowErg	Hwt	cool down	View workout
07/11/02	5,000m	18:37.1	1:51.7	RowErg	Hwt	PS 5k @1:54 -:01/1k w sprint 5kPB! +cd 181 98% 10.1'	View workout
07/10/02	7,500m	30:14.1	2:00.9	RowErg	Hwt	PS 7.5k recov @2:01 D4.0 158 85%	View workout
07/09/02	7,000m	26:46.9	1:54.7	RowErg	Hwt	PS 3x2kx1' @1:54 -:01/1k +1k cd 183 99% 10.5'	View workout
07/08/02	10,365m	42:17.0	2:02.3	RowErg	Hwt	PS 7.5k recov @2:00 D4.0 +2865m 162 88%	View workout
07/05/02	7,500m	29:59.5	1:59.9	RowErg	Hwt	PS 7.5k recov @2:00 D4.0 sick 162 88%	View workout
07/04/02	7,500m	30:00.3	2:00.0	RowErg	Hwt	PS 7.5k recov @2:00 D4.0 sick 165 89%	View workout
07/03/02	7,500m	30:14.2	2:00.9	RowErg	Hwt	PS 7.5k recov @2:01 D4.0 sick 167 90%	View workout
07/01/02	8,000m	32:15.5	2:00.9	RowErg	Hwt	PS 7.5k recov @2:01 D4.0 +.5k wu 158 85%	View workout
06/28/02	8,000m	30:47.3	1:55.4	RowErg	Hwt	PS 8k @1:59 -:01/1k to 1:52 No HR	View workout
06/27/02	7,500m	29:59.9	1:59.9	RowErg	Hwt	PS 7.5k recov @2:00 D4.0 160 86%	View workout
06/26/02	7,000m	26:48.4	1:54.8	RowErg	Hwt	PS intvl 3x2kx1' @1:54 -:01/1k +1k wu 176 95% 9.4'	View workout
06/25/02	7,500m	29:59.9	1:59.9	RowErg	Hwt	PS 7.5k recov @2:00 D3.0 160 86%	View workout
06/24/02	10,000m	38:40.7	1:56.0	RowErg	Hwt	PS 10k PB! 10k @2:00 to 1:53 to 1:55 177 96% 15.1'	View workout
06/23/02	10,000m	39:59.8	1:59.9	RowErg	Hwt	PS 10k 2:00 D4 169 91%	View workout

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