5k 2:05 154 83% 0'

PS 10k 2:00 D4 174 94% 11.8'

PS 10x1kx20" @2:00 to 1:54 to 1:57 175 95% 10.9'

PS 7.5k @1:58 + 7.5k @2:10 173 94% 3.2'

15k 2:05 154 83% 0'

15k 2:05 152 82% 0'

30min test - bust! 178 96% 10.4'

PS 10x1kx20" @2:00 to 1:55 to 1:59 170 92% 0.3'

5k @ 2:10

wu/cd for 500M PB

500M PB!

PS 10k 1:59 D4 167 90% 0'

10k 2:05 D4 163 88% 0'

PS 10k 2:00 D4 181 98% 19'

PS 7.5k recov @2:02 D4.0 159 86% 0'

PS 500m test (bust) + 4.5k wu/cd 176 95% 0.6'

PS 20x250mx250m @2:00 -:01/250 171 92% 0.3'

PS 7.5k recov @2:00 D3.0 +2.5k cd 164 89% 0'

PS 2x7500@2:02x6' (1st 161, 83%) 170 92% 0.1'

PS intvl 3x2kx1' @1:54 -:01/1k +1k wu 184 99% 11.6'