Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/24/02	10,000m	39:50.8	1:59.5	RowErg	Hwt	PS 10k 2:00 /w 100M descents 171 92% 0.5'	View workout
07/23/02	2,100m	7:34.3	1:48.1	RowErg	Hwt	PS 7x300x1' @1:43 Bust! 171 92% 0.2'	View workout
07/23/02	5,000m	19:36.9	1:57.6	RowErg	Hwt	PS 6k 1:55 -:01/1k D4.5 Bust! + 1k wu	View workout
07/22/02	7,500m	30:14.8	2:00.9	RowErg	Hwt	PS 7.5k recov @2:01 D4.5 161 87%	View workout
07/21/02	3,305m	16:15.0	2:27.5	RowErg	Hwt	Technique drill, film	View workout
07/19/02	2,413m	10:00.0	2:04.3	RowErg	Hwt	MC 168 2:06/2:02 2412m 161 87%	View workout
07/19/02	7,500m	30:13.8	2:00.9	RowErg	Hwt	PS 7.5k recov @2:01 D4.5 160 86%	View workout
07/18/02	7,000m	28:05.8	2:00.4	RowErg	Hwt	PS 3x2kx1' @1:53 -:01/1k Bust! +1k cd 174 94% 4.3'	View workout
07/18/02	1,917m	8:35.0	2:14.3	RowErg	Hwt	Check DFs	View workout
07/17/02	2,414m	10:00.0	2:04.2	RowErg	Hwt	MC 168 2:06/2:02 2412m	View workout
07/17/02	7,500m	30:14.7	2:00.9	RowErg	Hwt	PS 7.5k recov @2:01 D4.0 164 89%	View workout
07/16/02	4,000m	13:48.8	1:43.6	RowErg	Hwt	PS 8x500x2' @1:43, 178 96% 3.1'	View workout
07/16/02	2,000m	8:04.6	2:01.1	RowErg	Hwt	wu/cd for 8x500	View workout
07/15/02	1,450m	6:00.0	2:04.1	RowErg	Hwt	MC 100 2:06/2:02 1444m	View workout
07/15/02	7,500m	30:14.2	2:00.9	RowErg	Hwt	PS 7.5k recov @2:01 D4.0 163 88%	View workout
07/12/02	7,500m	30:15.0	2:01.0	RowErg	Hwt	PS 7.5k recov @2:01 D4.0 161 87%	View workout
07/11/02	2,500m	11:41.7	2:20.3	RowErg	Hwt	cool down	View workout
07/11/02	5,000m	18:37.1	1:51.7	RowErg	Hwt	PS 5k @1:54 -:01/1k w sprint 5kPB! +cd 181 98% 10.1'	View workout
07/10/02	7,500m	30:14.1	2:00.9	RowErg	Hwt	PS 7.5k recov @2:01 D4.0 158 85%	View workout
07/09/02	7,000m	26:46.9	1:54.7	RowErg	Hwt	PS 3x2kx1' @1:54 -:01/1k +1k cd 183 99% 10.5'	View workout

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