Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/18/02	10,976m	45:00.0	2:02.9	RowErg	Hwt	At BRC 2x20'x5'	View workout
04/17/02	7,500m	30:44.4	2:02.9	RowErg	Hwt	PS recov @2:03 D#3.0 167 90% 0'	View workout
04/16/02	7,500m	30:59.5	2:03.9	RowErg	Hwt	PS recov @2:04 D#3.0 169 91% 0' Rowed on the water today, too.	View workout
04/15/02	7,500m	31:14.7	2:04.9	RowErg	Hwt	PS recov @2:05 D#3.0 164 88% 0'	View workout
04/14/02	7,500m	31:30.3	2:06.0	RowErg	Hwt	PS recov @2:06 D#3.0 160 86% 0'	View workout
04/13/02	7,500m	31:45.0	2:07.0	RowErg	Hwt	PS recov @2:07 D#3.0 156 84% 0'	View workout
04/12/02	7,500m	31:59.5	2:07.9	RowErg	Hwt	PS recov @2:08 D#3.0 153 82% 0'	View workout
04/11/02	7,500m	32:14.3	2:08.9	RowErg	Hwt	PS recov @2:09, D#3, 150, 81%, 0'	View workout
04/10/02	7,500m	32:28.9	2:09.9	RowErg	Hwt	7.5k HR test @2:10 D#3 141 76% 0'	View workout
04/09/02	7,500m	30:44.0	2:02.9	RowErg	Hwt	PS recov @2:03 D#3.0, 166, 89%, 0'	View workout
04/08/02	5,000m	21:54.2	2:11.4	RowErg	Hwt	5k very easy, sick, 152, 82%, 0'	View workout
04/04/02	5,000m	21:50.8	2:11.0	RowErg	Hwt	5k very easy, sick, 155, 83%, 0'	View workout
04/03/02	5,000m	22:33.8	2:15.3	RowErg	Hwt	5k very easy, sick, 139, 75%, 0'	View workout
04/02/02	5,000m	23:15.7	2:19.5	RowErg	Hwt	5k very easy, sick, 133, 72%, 0'	View workout
03/30/02	5,000m	23:05.5	2:18.5	RowErg	Hwt	5k very easy, sick, 138, 74%, 0'	View workout
03/28/02	10,000m	41:55.2	2:05.7	RowErg	Hwt	PS recov @2:03 D#2.0 + 2.5k easy, 161, 87%, 0'	View workout
03/27/02	10,000m	43:22.1	2:10.1	RowErg	Hwt	10k easy, 70% HRR, 144, 77%, 0'	View workout
03/25/02	10,000m	41:56.0	2:05.8	RowErg	Hwt	PS 5k 1:53 D#3 + 5k w/u, c/d, 174, 94%, 8.4'	View workout
03/24/02	10,000m	41:48.0	2:05.4	RowErg	Hwt	PS recov @2:03 D#2.0 + 2.5k easy, 155, 83%, 0'	View workout
03/22/02	10,000m	42:21.7	2:07.0	RowErg	Hwt	PS recov @2:04 D#2.5 + 2.5k easy, 160, 86%, 0'	View workout

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