Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/11/02	10,000m	39:09.3	1:57.4	RowErg	Hwt	PS 10x1kx20" @2:00 to 1:55 to 1:59 170 92% 0.3'	View workout
06/10/02	5,000m	21:39.6	2:09.9	RowErg	Hwt	5k @ 2:10	View workout
06/10/02	4,500m	18:29.9	2:03.3	RowErg	Hwt	wu/cd for 500M PB	View workout
06/10/02	500m	1:33.1	1:33.1	RowErg	Hwt	500M PB!	View workout
06/07/02	10,000m	39:39.1	1:58.9	RowErg	Hwt	PS 10k 1:59 D4 167 90% 0'	View workout
06/06/02	10,000m	41:39.0	2:04.9	RowErg	Hwt	10k 2:05 D4 163 88% 0'	View workout
06/05/02	10,000m	39:59.5	1:59.9	RowErg	Hwt	PS 10k 2:00 D4 181 98% 19'	View workout
06/02/02	7,500m	30:29.3	2:01.9	RowErg	Hwt	PS 7.5k recov @2:02 D4.0 159 86% 0'	View workout
05/31/02	5,000m	20:19.6	2:01.9	RowErg	Hwt	PS 500m test (bust) + 4.5k wu/cd 176 95% 0.6'	View workout
05/28/02	10,000m	43:53.3	2:11.6	RowErg	Hwt	PS 20x250mx250m @2:00 -:01/250 171 92% 0.3'	View workout
05/27/02	10,000m	41:53.8	2:05.6	RowErg	Hwt	PS 7.5k recov @2:00 D3.0 +2.5k cd 164 89% 0'	View workout
05/26/02	15,000m	1:00:58.8	2:01.9	RowErg	Hwt	PS 2x7500@2:02x6' (1st 161, 83%) 170 92% 0.1'	View workout
05/23/02	7,000m	26:41.3	1:54.3	RowErg	Hwt	PS intvl 3x2kx1' @1:54 -:01/1k +1k wu 184 99% 11.6'	View workout
05/20/02	6,000m	22:29.8	1:52.4	RowErg	Hwt	6k PB! D3 10m/str 180 97% 14.8'	View workout
05/20/02	2,500m	11:07.8	2:13.5	RowErg	Hwt	wu, cd for 6k test	View workout
05/19/02	10,000m	43:19.8	2:09.9	RowErg	Hwt	10k 2:10 D3 test of right arm 140 75% 0'	View workout
05/17/02	5,000m	19:52.8	1:59.2	RowErg	Hwt	5k 2:00 D3 Split 5 @1:57 173 93% 2.7'	View workout
05/16/02	10,000m	40:52.9	2:02.6	RowErg	Hwt	PS 10k 2:03 D3 Split 10 @2:00 169 91% 0'	View workout
05/13/02	5,000m	21:39.4	2:09.9	RowErg	Hwt	5k @2:10	View workout
05/12/02	10,000m	39:54.0	1:59.7	RowErg	Hwt	PS 10k 2:00 D3 175 94% 9.1'	View workout

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