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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
04/11/02 7,500m 32:14.3 2:08.9

PS recov @2:09, D#3, 150, 81%, 0'

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04/10/02 7,500m 32:28.9 2:09.9

7.5k HR test @2:10 D#3 141 76% 0'

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04/09/02 7,500m 30:44.0 2:02.9

PS recov @2:03 D#3.0, 166, 89%, 0'

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04/08/02 5,000m 21:54.2 2:11.4

5k very easy, sick, 152, 82%, 0'

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04/04/02 5,000m 21:50.8 2:11.0

5k very easy, sick, 155, 83%, 0'

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04/03/02 5,000m 22:33.8 2:15.3

5k very easy, sick, 139, 75%, 0'

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04/02/02 5,000m 23:15.7 2:19.5

5k very easy, sick, 133, 72%, 0'

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03/30/02 5,000m 23:05.5 2:18.5

5k very easy, sick, 138, 74%, 0'

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03/28/02 10,000m 41:55.2 2:05.7

PS recov @2:03 D#2.0 + 2.5k easy, 161, 87%, 0'

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03/27/02 10,000m 43:22.1 2:10.1

10k easy, 70% HRR, 144, 77%, 0'

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03/25/02 10,000m 41:56.0 2:05.8

PS 5k 1:53 D#3 + 5k w/u, c/d, 174, 94%, 8.4'

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03/24/02 10,000m 41:48.0 2:05.4

PS recov @2:03 D#2.0 + 2.5k easy, 155, 83%, 0'

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03/22/02 10,000m 42:21.7 2:07.0

PS recov @2:04 D#2.5 + 2.5k easy, 160, 86%, 0'

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03/19/02 13,000m 53:41.1 2:03.8

PS 10k @1:59 D#2.5 + wu/cd, 173, 93%, 7.3'

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03/18/02 10,000m 42:16.0 2:06.8

PS recov @2:04 D#2.5 + 2.5k easy, 158, 85%, 0'

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03/17/02 10,000m 42:39.7 2:07.9

PS 5k 1:54 D#2 + 5k w/u, c/d, 177 MHR, 95%, 8.2' a/a AT

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03/16/02 10,000m 41:19.8 2:03.9

PS SOTP @2:05, 174 MHR, 94%+2.5k @2:19, 94%, 3.6' a/a AT

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03/15/02 8,000m 32:27.5 2:01.7

PS 6k 1:55 D#2 + 2k c/d, 178 MHR, 96%, 10.9' a/a AT

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03/14/02 10,000m 42:15.4 2:06.7

PS recov @2:05, 157 MHR, 84%+2.5k @2:12

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03/12/02 7,836m 30:00.0 1:54.8

PS 30 min PB, strapless! 97%, 18.2' a/a AT

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