Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/25/02	10,000m	38:58.4	1:56.9	RowErg	Hwt	10k PB! MHR 185, 99%, 26.5' a/a AT	View workout
02/25/02	2,500m	11:14.0	2:14.8	RowErg	Hwt	Warm-up, cool down for 10k test.	View workout
02/22/02	10,000m	42:38.7	2:07.9	RowErg	Hwt	10k pyramid 2:10, :05, :00, :05, :10 MHR 166 89%	View workout
02/19/02	9,000m	37:15.0	2:04.1	RowErg	Hwt	6k internet race, MHR 184, 99%, 16.1' a/a AT	View workout
02/17/02	15,000m	1:02:08.7	2:04.2	RowErg	Hwt	Long and hard, MHR 173, 93%, 4' a/a AT	View workout
02/15/02	8,000m	32:52.4	2:03.2	RowErg	Hwt	1x1kx3', 4x1kx30" 1&5 @1:43.7, MHR 184, 99%, 3.6' a/a AT	View workout
02/14/02	5,000m	19:45.3	1:58.5	RowErg	Hwt	No w/u. Start easy, finish hard. MHR 174	View workout
02/12/02	7,000m	31:03.9	2:13.1	RowErg	Hwt	Warm-up, cool down for 500m test.	View workout
02/12/02	500m	1:33.8	1:33.8	RowErg	Hwt	500m test, new PB!	View workout
02/11/02	1,000m	3:21.7	1:40.8	RowErg	Hwt	1k test, new PB!	View workout
02/11/02	7,000m	30:59.1	2:12.7	RowErg	Hwt	Warm-up and cool down for 1k test	View workout
02/09/02	2,000m	7:02.0	1:45.5	RowErg	Hwt	Baltimore Burn, no PB!	View workout
02/09/02	5,000m	22:42.0	2:16.2	RowErg	Hwt	Baltimore Burn warm-up	View workout
02/08/02	5,000m	22:42.8	2:16.2	RowErg	Hwt	3x250 practice starts MHR 167/90%	View workout
02/07/02	5,000m	22:48.1	2:16.8	RowErg	Hwt	Mod Mel's 2k warm-up, MHR 158, 80% HRR	View workout
02/05/02	5,000m	22:01.9	2:12.1	RowErg	Hwt	1x250, 24spm @1:48.2, MHR 157 84%	View workout
02/04/02	6,000m	26:35.9	2:12.9	RowErg	Hwt	4x250x750 @1:38.2, MHR 171, 92%	View workout
02/03/02	8,000m	36:09.9	2:15.6	RowErg	Hwt	Taper, 5x250x750 @1:38.4, MHR 169, 91%	View workout
02/02/02	10,000m	45:26.4	2:16.3	RowErg	Hwt	250-500-1000 pyramid, MHR 181	View workout
01/30/02	4,867m	20:30.0	2:06.3	RowErg	Hwt	Mel's 2k warm-up, MHR 162, 83% HRR	View workout

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