5k easy, MHR 141, 68% HRR

5k incl 4x250 @1:36.5, 2@30-32 SPM, MHR 177

5k recovery, MHR 144, 70% HRR

wu, 6x500x3' @1:41.9 MHR 178, cd, 96%, 2.7' a/a AT

10k easy, MHR 141, 68% HRR

10x250 @1:37.2, 7@32, 3@36, MHR 184, 99%, 4.7' a/a AT

5k recovery, MHR 144, 70% HRR

10k incl 10x250x500 @1:38.3 MHR 174, 94%, 1.7' a/a AT

5k incl 4x250 @1:40.3, 30 SPM, MHR 168, 90%

5k easy, MHR 131, 61% HRR

5k recovery, MHR 144, 70% HRR

10k incl 4x250 @1:37.2, 4x500 @1:42.9, 96%, 5.5' >AT

10k HR Test (not a good one) 72%HRR

wu, 6x500x3' @1:42.7 MHR 172, 92%, 0.4' >AT

10k incl 9x250x500 @1:38.2 MHR 178, 96%, 0.9' >AT

10k incl 9x250x500 @1:37.5 MHR 176, 95%, 2.3' >AT

5k recovery, MHR 146, 72% HRR (Ooops!)

5k incl 2x250 @1:40.8 MHR 164, 88%, 0' >AT