Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/18/02	2,000m	8:53.5	2:13.3	RowErg	Hwt	w/u, c/d for 6k test	View workout
10/17/02	13,500m	57:56.1	2:08.7	RowErg	Hwt	MC 5x1500x1k 1:54 (1:53.4 91.7%) 170 92% 0.3'	View workout
10/16/02	12,027m	50:00.0	2:04.7	RowErg	Hwt	MC L4 160 86%	View workout
10/15/02	2,000m	6:57.5	1:44.3	RowErg	Hwt	2k test New 2k PB! 176 96% 5.5'	View workout
10/15/02	4,500m	19:01.5	2:06.8	RowErg	Hwt	w/u, c/d for 2k test	View workout
10/13/02	7,500m	30:00.3	2:00.0	RowErg	Hwt	7.5k 2:00 D4.0 160 86%	View workout
10/11/02	5,000m	20:50.0	2:05.0	RowErg	Hwt	5k easy 70% HRR 144 78%	View workout
10/10/02	15,184m	1:00:00.0	1:58.5	RowErg	Hwt	60' test - New PB! 180 97% 5.9'	View workout
10/10/02	1,000m	4:45.6	2:22.8	RowErg	Hwt	c/d after test	View workout
10/09/02	11,966m	50:00.0	2:05.3	RowErg	Hwt	MC L4 157 85%	View workout
10/08/02	10,000m	44:19.3	2:12.9	RowErg	Hwt	2k wu 8x500x500 1:44 (act 1:43.2 101.4%) 179 97% 5.4'	View workout
10/07/02	10,000m	42:21.1	2:07.0	RowErg	Hwt	10k @2:07 70% HRR 144 78%	View workout
10/06/02	7,937m	30:00.0	1:53.3	RowErg	Hwt	30 min test - New PB! 182 98% 14.9'	View workout
10/06/02	2,000m	8:49.1	2:12.2	RowErg	Hwt	w/u, c/d for 30' test	View workout
10/04/02	13,500m	57:40.1	2:08.1	RowErg	Hwt	MC 5x1500x1000 @1:55 (1:44 90.4%) 169 91%	View workout
10/03/02	9,857m	40:00.0	2:01.7	RowErg	Hwt	MC L4 167 90%	View workout
10/02/02	7,500m	29:59.5	1:59.9	RowErg	Hwt	7.5k recov @2:00 D4.0 161 87%	View workout
10/01/02	4,500m	19:53.4	2:12.6	RowErg	Hwt	w/u, c/d for 2k test	View workout
10/01/02	2,000m	6:58.5	1:44.6	RowErg	Hwt	2k test New PB! 176 95% 4.6' 32SPM DF 120	View workout
09/30/02	10,000m	42:38.6	2:07.9	RowErg	Hwt	10k incl 2x.5k@1:45, 1x1k@1:50, 1x1.5k@1:55 171 92% 0.4'	View workout

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