Concept2 Logbook | Log for Michael McGuirk

Sign Up

Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/02	8,787m	36:00.0	2:02.9	RowErg	Hwt	MC 172/176/172/104 1:41 8760m 167 90%	View workout
09/16/02	7,500m	29:57.3	1:59.8	RowErg	Hwt	7.5k recov @2:00 D4.0 HR High! 165 89%	View workout
09/14/02	14,897m	1:00:00.0	2:00.8	RowErg	Hwt	60' hard - not a test 179 97% 9'	View workout
09/13/02	7,500m	29:58.9	1:59.9	RowErg	Hwt	7.5k recov @2:00 D4.0 HR High! 168 91%	View workout
09/12/02	7,500m	29:59.4	1:59.9	RowErg	Hwt	PS 7.5k recov @2:00 D4.0 HR High! 169 91%	View workout
09/11/02	1,000m	4:15.6	2:07.8	RowErg	Hwt	w/u for test	View workout
09/11/02	7,736m	30:00.0	1:56.3	RowErg	Hwt	30' Test Bust!	View workout
09/09/02	7,289m	30:00.0	2:03.4	RowErg	Hwt	MC 172/176/172 7300m 166 90%	View workout
09/06/02	7,500m	29:58.6	1:59.9	RowErg	Hwt	PS 7.5k recov @2:00 D4.0 HR High! 171 92% 1.3'	View workout
09/05/02	5,000m	20:38.1	2:03.8	RowErg	Hwt	5k test back - medium ok 172 93% 1.1'	View workout
09/04/02	10,000m	42:24.2	2:07.2	RowErg	Hwt	10k incl 3x1500x1500 1:45 Back! 181 98% 9.3'	View workout
09/03/02	10,000m	40:47.1	2:02.3	RowErg	Hwt	10k incl 5k 2:05, 5k 2:00 163 88%	View workout
08/30/02	10,000m	43:18.2	2:09.9	RowErg	Hwt	10k HRtest @ 2:10 141 76%	View workout
08/29/02	2,000m	7:02.6	1:45.6	RowErg	Hwt	PS 2k test - Bust! 178 96% 6.1'	View workout
08/29/02	3,500m	14:22.0	2:03.1	RowErg	Hwt	W/u for 2k test.	View workout
08/28/02	2,457m	10:14.7	2:05.0	RowErg	Hwt	PS 2k wu +calibrate 166 90%	View workout
08/27/02	7,500m	30:44.0	2:02.9	RowErg	Hwt	PS 7.5k 150on 1:41 350off 181 98% 2.8'	View workout
08/26/02	6,000m	22:16.6	1:51.3	RowErg	Hwt	PS 10x300x1' @1:39 wu/cd 176 95% 2.4'	View workout
08/24/02	8,500m	33:49.3	1:59.3	RowErg	Hwt	PS 7.5k 150on 350off +1k cd 179 97% 3.6'	View workout
08/23/02	6,000m	22:20.6	1:51.7	RowErg	Hwt	PS 10x300x1' @1:39 wu/cd 178 96% 2.5'	View workout

«
1
2
...
627
628
629
630
631
632
633
...
657
658
»