Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/11/02	10,000m	42:36.1	2:07.8	RowErg	Hwt	2x5k easy - been sick 143 77%	View workout
11/06/02	9,666m	40:00.0	2:04.1	RowErg	Hwt	MC L4 162 88% head cold	View workout
11/05/02	12,152m	50:00.0	2:03.4	RowErg	Hwt	MC L4 165 89%	View workout
11/04/02	8,000m	32:06.2	2:00.3	RowErg	Hwt	2k wu 2x2k 7:07.3, 7:52.9 Bust! 2k cd 177 96% 6.4'	View workout
11/03/02	10,000m	40:00.2	2:00.0	RowErg	Hwt	10k 2:00 (86.7%) 168 91%	View workout
11/01/02	3,500m	14:41.9	2:05.9	RowErg	Hwt	w/u, c/d for 2k test	View workout
11/01/02	2,000m	7:02.1	1:45.5	RowErg	Hwt	2k test - No PB! 180 97% 6.2'	View workout
11/01/02	10,000m	41:55.7	2:05.7	RowErg	Hwt	10k easy 70% HRR 143 77%	View workout
10/30/02	2,000m	7:59.6	1:59.9	RowErg	Hwt	2k taper with 500 at 1:44	View workout
10/29/02	8,500m	34:57.4	2:03.3	RowErg	Hwt	1k wu 5x750x750 1:44 (1:43.6 100.4%) 182 98% 5.9'	View workout
10/28/02	12,108m	50:00.0	2:03.8	RowErg	Hwt	MC L4 161 87%	View workout
10/27/02	15,000m	1:00:00.4	2:00.0	RowErg	Hwt	15k 2:00 (86.7%) 172 93% 19.0e	View workout
10/25/02	500m	1:32.2	1:32.2	RowErg	Hwt	500m test - New 500M PB! 182 98% 1'	View workout
10/25/02	5,000m	20:29.7	2:02.9	RowErg	Hwt	w/u, c/d for 500M test	View workout
10/24/02	5,000m	22:01.4	2:12.1	RowErg	Hwt	1k wu 4x500x500 1:42 (act 1:40.9 103.1%) 179 97% 2'	View workout
10/23/02	12,126m	50:00.0	2:03.7	RowErg	Hwt	MC L4 161 87%	View workout
10/22/02	5,000m	21:56.6	2:11.6	RowErg	Hwt	1k wu 4x500x500 1:43 (act 1:41.8 102.2%) 173 94% 0.9'	View workout
10/21/02	5,000m	20:29.6	2:02.9	RowErg	Hwt	5k easy 70% HRR 144 78%	View workout
10/20/02	21,097m	1:25:24.2	2:01.4	RowErg	Hwt	HM test - New HM PB! 172 93% 0.7'	View workout
10/18/02	6,000m	22:26.5	1:52.2	RowErg	Hwt	6k test - New 6k PB! 179 97% 13.3'	View workout

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