Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/07/02	10,000m	42:21.1	2:07.0	RowErg	Hwt	10k @2:07 70% HRR 144 78%	View workout
10/06/02	7,937m	30:00.0	1:53.3	RowErg	Hwt	30 min test - New PB! 182 98% 14.9'	View workout
10/06/02	2,000m	8:49.1	2:12.2	RowErg	Hwt	w/u, c/d for 30' test	View workout
10/04/02	13,500m	57:40.1	2:08.1	RowErg	Hwt	MC 5x1500x1000 @1:55 (1:44 90.4%) 169 91%	View workout
10/03/02	9,857m	40:00.0	2:01.7	RowErg	Hwt	MC L4 167 90%	View workout
10/02/02	7,500m	29:59.5	1:59.9	RowErg	Hwt	7.5k recov @2:00 D4.0 161 87%	View workout
10/01/02	4,500m	19:53.4	2:12.6	RowErg	Hwt	w/u, c/d for 2k test	View workout
10/01/02	2,000m	6:58.5	1:44.6	RowErg	Hwt	2k test New PB! 176 95% 4.6' 32SPM DF 120	View workout
09/30/02	10,000m	42:38.6	2:07.9	RowErg	Hwt	10k incl 2x.5k@1:45, 1x1k@1:50, 1x1.5k@1:55 171 92% 0.4'	View workout
09/29/02	7,500m	29:59.7	1:59.9	RowErg	Hwt	7.5k recov @2:00 D4.0 161 87%	View workout
09/27/02	10,000m	43:19.9	2:09.9	RowErg	Hwt	10k @2:10 Easy 144 78%	View workout
09/26/02	10,000m	40:29.1	2:01.4	RowErg	Hwt	10k @2:01.5 compare to 9/25 167 90%	View workout
09/25/02	9,875m	40:00.0	2:01.5	RowErg	Hwt	MC 168/196/168/196 1:41 9878m 176 95% 6.2'	View workout
09/24/02	4,500m	19:16.7	2:08.5	RowErg	Hwt	w/u, c/d for practice 2k	View workout
09/24/02	2,000m	7:00.6	1:45.1	RowErg	Hwt	Practice 2k No PB! 179 97% 5.5'	View workout
09/23/02	10,000m	40:00.1	2:00.0	RowErg	Hwt	10k recov @2:00 D4.0 HR ok! 168 91%	View workout
09/22/02	6,500m	26:03.7	2:00.2	RowErg	Hwt	Practice 2k +4.5k wu/cd Still sick - bust! 176 95% 4.1'	View workout
09/20/02	4,500m	17:41.0	1:57.8	RowErg	Hwt	Practice 2k +2.5k wu Still sick - bust! 177 96% 4.1	View workout
09/19/02	7,500m	29:59.0	1:59.9	RowErg	Hwt	7.5k recov @2:00 D4.0 HR High! 165 89%	View workout
09/18/02	9,676m	40:00.0	2:04.0	RowErg	Hwt	MC 168/172/168/172 1:41 9680m 166 90%	View workout

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