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Michael McGuirk

Log

Date Distance Time Pace Comments Action
10/27/02 15,000m 1:00:00.4 2:00.0

15k 2:00 (86.7%) 172 93% 19.0e

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10/25/02 500m 1:32.2 1:32.2

500m test - New 500M PB! 182 98% 1'

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10/25/02 5,000m 20:29.7 2:02.9

w/u, c/d for 500M test

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10/24/02 5,000m 22:01.4 2:12.1

1k wu 4x500x500 1:42 (act 1:40.9 103.1%) 179 97% 2'

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10/23/02 12,126m 50:00.0 2:03.7

MC L4 161 87%

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10/22/02 5,000m 21:56.6 2:11.6

1k wu 4x500x500 1:43 (act 1:41.8 102.2%) 173 94% 0.9'

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10/21/02 5,000m 20:29.6 2:02.9

5k easy 70% HRR 144 78%

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10/20/02 21,097m 1:25:24.2 2:01.4

HM test - New HM PB! 172 93% 0.7'

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10/18/02 6,000m 22:26.5 1:52.2

6k test - New 6k PB! 179 97% 13.3'

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10/18/02 2,000m 8:53.5 2:13.3

w/u, c/d for 6k test

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10/17/02 13,500m 57:56.1 2:08.7

MC 5x1500x1k 1:54 (1:53.4 91.7%) 170 92% 0.3'

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10/16/02 12,027m 50:00.0 2:04.7

MC L4 160 86%

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10/15/02 2,000m 6:57.5 1:44.3

2k test New 2k PB! 176 96% 5.5'

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10/15/02 4,500m 19:01.5 2:06.8

w/u, c/d for 2k test

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10/13/02 7,500m 30:00.3 2:00.0

7.5k 2:00 D4.0 160 86%

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10/11/02 5,000m 20:50.0 2:05.0

5k easy 70% HRR 144 78%

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10/10/02 15,184m 1:00:00.0 1:58.5

60' test - New PB! 180 97% 5.9'

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10/10/02 1,000m 4:45.6 2:22.8

c/d after test

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10/09/02 11,966m 50:00.0 2:05.3

MC L4 157 85%

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10/08/02 10,000m 44:19.3 2:12.9

2k wu 8x500x500 1:44 (act 1:43.2 101.4%) 179 97% 5.4'

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