Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/02	2,500m	12:26.5	2:29.3	RowErg	Hwt	2.5k cd/extra	View workout
12/06/02	7,500m	29:59.0	1:59.9	RowErg	Hwt	7.5k 2:00 D4.0 - HR still high 167 90%	View workout
12/05/02	10,000m	42:59.4	2:08.9	RowErg	Hwt	10k @2:09 HR still high 148 80%	View workout
12/04/02	10,000m	42:59.4	2:08.9	RowErg	Hwt	10k @2:09 HR still high 146 79%	View workout
12/03/02	10,000m	42:59.2	2:08.9	RowErg	Hwt	10k @2:09 HR still high 148 80%	View workout
12/02/02	1,970m	8:00.0	2:01.8	RowErg	Hwt	4x1'x1' 1:47 162 88%	View workout
12/02/02	10,000m	42:59.4	2:08.9	RowErg	Hwt	10k @2:09 146 79% HR still high	View workout
12/01/02	1,449m	6:00.0	2:04.2	RowErg	Hwt	3x1'x1' 1:49 154 83%	View workout
12/01/02	10,000m	43:05.7	2:09.2	RowErg	Hwt	10k easy 70% HRR 145 78%	View workout
11/30/02	10,000m	42:45.3	2:08.2	RowErg	Hwt	10k easy 70% HRR 145 78%	View workout
11/29/02	10,000m	43:10.7	2:09.5	RowErg	Hwt	10k easy 70% HRR 143 77%	View workout
11/28/02	10,000m	44:10.9	2:12.5	RowErg	Hwt	2x5k easy, sick, HR still high! 145 78%	View workout
11/27/02	10,000m	43:04.1	2:09.2	RowErg	Hwt	2x5k easy, been sick, HR still high! 145 78%	View workout
11/26/02	10,000m	42:48.5	2:08.4	RowErg	Hwt	2x5k easy, been sick, HR still high! 145 78%	View workout
11/25/02	10,000m	42:52.0	2:08.6	RowErg	Hwt	2x5k easy, been sick, HR still high! 144 78%	View workout
11/24/02	10,000m	43:06.0	2:09.3	RowErg	Hwt	2x5k easy, been sick, HR still high! 154 83%	View workout
11/23/02	10,000m	42:56.6	2:08.8	RowErg	Hwt	2x5k easy, been bad sick, HR still high! 147 79%	View workout
11/15/02	7,500m	29:59.3	1:59.9	RowErg	Hwt	7.5k 2:00 D4.0 - HR way high! 168 91%	View workout
11/13/02	10,000m	41:51.6	2:05.5	RowErg	Hwt	10k easy 70% HRR 145 78%	View workout
11/12/02	7,500m	30:00.3	2:00.0	RowErg	Hwt	7.5k 2:00 D4.0 HR high 163 88%	View workout

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