Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/02	10,235m	44:06.8	2:09.3	RowErg	Hwt	10k @2:09.3 no HR, no eRow	View workout
12/12/02	10,000m	43:00.1	2:09.0	RowErg	Hwt	10k @2:09 HR still high, erratic! 145 78%	View workout
12/11/02	1,000m	4:39.4	2:19.7	RowErg	Hwt	1k cd	View workout
12/11/02	9,650m	40:00.0	2:04.3	RowErg	Hwt	MC L4 - HR still high! 173 94% 6.4'	View workout
12/10/02	10,000m	42:59.6	2:08.9	RowErg	Hwt	10k @2:09 HR better! 144 78%	View workout
12/09/02	10,000m	43:00.5	2:09.0	RowErg	Hwt	10k @2:09 HR still high! 146 79%	View workout
12/08/02	10,000m	43:00.2	2:09.0	RowErg	Hwt	10k @2:09 HR still high! 146 79%	View workout
12/08/02	6,000m	23:50.4	1:59.2	RowErg	Hwt	6k @ 2:00 (1:59.2) online workout 169 91%	View workout
12/07/02	10,000m	43:00.4	2:09.0	RowErg	Hwt	10k @2:09 HR still high! 146 79%	View workout
12/06/02	2,500m	12:26.5	2:29.3	RowErg	Hwt	2.5k cd/extra	View workout
12/06/02	7,500m	29:59.0	1:59.9	RowErg	Hwt	7.5k 2:00 D4.0 - HR still high 167 90%	View workout
12/05/02	10,000m	42:59.4	2:08.9	RowErg	Hwt	10k @2:09 HR still high 148 80%	View workout
12/04/02	10,000m	42:59.4	2:08.9	RowErg	Hwt	10k @2:09 HR still high 146 79%	View workout
12/03/02	10,000m	42:59.2	2:08.9	RowErg	Hwt	10k @2:09 HR still high 148 80%	View workout
12/02/02	1,970m	8:00.0	2:01.8	RowErg	Hwt	4x1'x1' 1:47 162 88%	View workout
12/02/02	10,000m	42:59.4	2:08.9	RowErg	Hwt	10k @2:09 146 79% HR still high	View workout
12/01/02	1,449m	6:00.0	2:04.2	RowErg	Hwt	3x1'x1' 1:49 154 83%	View workout
12/01/02	10,000m	43:05.7	2:09.2	RowErg	Hwt	10k easy 70% HRR 145 78%	View workout
11/30/02	10,000m	42:45.3	2:08.2	RowErg	Hwt	10k easy 70% HRR 145 78%	View workout
11/29/02	10,000m	43:10.7	2:09.5	RowErg	Hwt	10k easy 70% HRR 143 77%	View workout

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