5k fun race OG+4 (1:56.4, last 500 1:43.3) 188 102% 7.7'

MC L4 - HR choppy but OK! 162 88%

5k 1:55 (1:53.7) wu/cd 183 99% 11.3'

5k 2:05 HR high! 147 79%

2x2kx2k 1:50 (1:49.7) wu/cd 181 98% 11'

10k @2:09 HR steady but high! 147 79%

4x500x500 1:45 (1:44.4) 4k cd 184 99% 2.8'

5k @2:00 HR way high! 165 89%

7.5k 2:00 D4.0 - HR way high! 173 94% 6.8'

10k @2:09 HR high! 146 79%

MC L4 - HR high again! 167 90%

5k 2:05 HR way high! 154 83%

MC L4 - HR good! 161 87%

7.5k 2:05 154 83%

MC L4 - HR still high! 170 92%

8x500x500 1:47 (1:46.5) 175 95% 1.5'

MC L4 - HR still high! 170 92%

6x500x500 1:47 (1:46.7) 176 95% 1.4'

MC L4 - HR still high! 172 93% 2.7'

6x500x500 1:48 (1:47.8) 172 93% 1.1'