Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/17/03	5,000m	21:40.0	2:10.0	RowErg	Hwt	5k incl 2x1000 @1:50 (1:49.2)	View workout
02/15/03	6,000m	25:45.8	2:08.8	RowErg	Hwt	1.5k 1k .5k 1:45 (Bust!) wu/cd 178 96% 2.7'	View workout
02/14/03	7,000m	28:58.9	2:04.2	RowErg	Hwt	14x500 4@1:43 (1:41.9) 183 98% 1.5'	View workout
02/13/03	5,000m	21:02.0	2:06.2	RowErg	Hwt	5k easy 145 78%	View workout
02/12/03	5,000m	21:38.9	2:09.8	RowErg	Hwt	5k easy felt awful! 145 78%	View workout
02/11/03	10,000m	41:25.3	2:04.2	RowErg	Hwt	10x1000 4@1:46 (1:45.3) 9.6 SPI 185 99% 8.7'	View workout
02/10/03	5,000m	19:58.7	1:59.8	RowErg	Hwt	10x500 4 L4 10.6 SPI 3@1:43 (1:41.4) 180 97% 1.4'	View workout
02/09/03	5,000m	20:37.2	2:03.7	RowErg	Hwt	5k easy 145 78%	View workout
02/08/03	2,000m	7:02.8	1:45.7	RowErg	Hwt	Baltimore Burn	View workout
02/08/03	3,000m	12:30.0	2:05.0	RowErg	Hwt	wu for Baltimore Burn	View workout
02/07/03	3,000m	12:13.6	2:02.2	RowErg	Hwt	6x500 1@1:43.5 (1:43.6)	View workout
02/06/03	5,000m	19:21.3	1:56.1	RowErg	Hwt	10x500 3@1:43 (1:42.3) 10.1 SPI 180 97% 1.9'	View workout
02/05/03	5,000m	20:50.3	2:05.0	RowErg	Hwt	5k 2:05 HR high! 148 80%	View workout
02/04/03	11,750m	48:48.4	2:04.6	RowErg	Hwt	1.75k 1.25k .75k 1:45 (1:53.2 1:44.7 1:44.5) 183 99% 9.4'	View workout
02/03/03	10,000m	40:31.7	2:01.5	RowErg	Hwt	20x500 L4 18/20 1:44 (3 pr 1:41) 10.3 SPI 161 87%	View workout
02/02/03	10,000m	40:27.6	2:01.3	RowErg	Hwt	6k eRow race AFU false start no data wu/cd	View workout
01/31/03	10,000m	40:35.4	2:01.7	RowErg	Hwt	20x500 L4 18/20 1:44 (3 pr 1:41) 10.2 SPI 157 85%	View workout
01/30/03	9,500m	39:10.9	2:03.7	RowErg	Hwt	1.5k 1k .5k 1:45 (1:44.5 1:44.8 1:43.3) wu/cd 181 98% 7.1'	View workout
01/29/03	10,000m	40:35.9	2:01.7	RowErg	Hwt	20x500 L4 18/20 1:44 (3 pr 1:41) 10.3 SPI 161 87%	View workout
01/28/03	10,500m	43:15.7	2:03.6	RowErg	Hwt	3x1500 1:47 (1:46.7 1:46.8 1:52.6) wu 181 98% 11'	View workout

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