Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/29/03	5,925m	24:55.5	2:06.2	RowErg	Hwt	w/u, 5k MP 152 82%	View workout
04/28/03	14,534m	1:00:00.0	2:03.8	RowErg	Hwt	60' MP 158 85%	View workout
04/26/03	2,000m	7:28.8	1:52.2	RowErg	Hwt	2k Test Big Bust! 174 94% 1.5'	View workout
04/26/03	5,000m	20:44.1	2:04.4	RowErg	Hwt	w/u, c/d for 2k test.	View workout
04/25/03	4,000m	16:12.5	2:01.5	RowErg	Hwt	2k wu 2x250x500 1k cd 167 90%	View workout
04/24/03	4,000m	16:29.6	2:03.7	RowErg	Hwt	1k wu 2x250x250 2k cd 157 84%	View workout
04/23/03	5,000m	19:51.8	1:59.1	RowErg	Hwt	2k wu 2x500x500 (1:41.5) 1k cd	View workout
04/22/03	7,000m	29:00.2	2:04.3	RowErg	Hwt	2k wu 3x500x500 (1:41.8) 2k cd 173 93% 0.6'	View workout
04/21/03	10,137m	40:00.0	1:58.3	RowErg	Hwt	MC L4 (10137M 1:58.4) 168 90%	View workout
04/19/03	1,500m	6:18.6	2:06.2	RowErg	Hwt	c/d after on-water at BRC	View workout
04/18/03	916m	4:00.0	2:11.0	RowErg	Hwt	w/u, c/d for HM	View workout
04/18/03	21,097m	1:23:05.5	1:58.1	RowErg	Hwt	HM PB! 177 95% 30'	View workout
04/17/03	10,000m	40:21.4	2:01.0	RowErg	Hwt	10k Just Row 2k intervals o/a SPI 10.05 165 89%	View workout
04/15/03	10,000m	40:10.0	2:00.5	RowErg	Hwt	8x500x500 1:43 (1:42.5 101.5%) 2.0 wu 178 96% 2.8'	View workout
04/13/03	10,000m	40:01.7	2:00.0	RowErg	Hwt	10k Just Row 1st 5k 2:02 2nd 5k 1:58 167 90%	View workout
04/11/03	15,269m	1:00:00.0	1:57.8	RowErg	Hwt	60 min PB (Ugly!) 173 93% 12.3'	View workout
04/11/03	1,444m	6:00.0	2:04.6	RowErg	Hwt	w/u for 60-minute PB attempt	View workout
04/10/03	12,169m	50:00.0	2:03.2	RowErg	Hwt	MC L4 (12169M 2:03.3) 160 86%	View workout
04/09/03	18,000m	1:11:10.4	1:58.6	RowErg	Hwt	18k 1:59 (1:58.6 87.7%) 174 94% 18.9'	View workout
04/08/03	8,500m	34:45.7	2:02.6	RowErg	Hwt	2x2000x1500 1:50 (1:49.5 95.0%) 177 95% 4.7'	View workout

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