Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/07/03	12,480m	50:00.0	2:00.1	RowErg	Hwt	MC L4 (12480M 2:00.2) 169 91%	View workout
04/06/03	12,254m	50:00.0	2:02.4	RowErg	Hwt	5x10' 1-wu 4-L4 sore back OK 166 89%	View workout
04/04/03	14,000m	58:03.0	2:04.3	RowErg	Hwt	5x1500x1k 1:54 (1:53.7 91.5%) 1.5k wu 171 92% 0.8'	View workout
04/03/03	12,182m	50:00.0	2:03.1	RowErg	Hwt	MC L4 (12182M 2:03.1) 167 90%	View workout
04/02/03	12,000m	48:31.0	2:01.2	RowErg	Hwt	10k 1:56 Bust! 2k wu 180 97% 20.6'	View workout
03/31/03	1,000m	4:20.2	2:10.1	RowErg	Hwt	1k w/u (glutes sore)	View workout
03/31/03	10,097m	40:00.0	1:58.8	RowErg	Hwt	MC L4 (10097M 1:58.8) 171 92% 1.1'	View workout
03/30/03	18,000m	1:11:57.6	1:59.9	RowErg	Hwt	18k 2:00 (1:59.9 86.7%) 169 91%	View workout
03/29/03	2,000m	6:57.6	1:44.4	RowErg	Hwt	OIRC	View workout
03/29/03	5,020m	23:03.1	2:17.7	RowErg	Hwt	w/u, c/d for OIRC	View workout
03/28/03	5,000m	21:24.3	2:08.4	RowErg	Hwt	2k L4 2x250x750 1k easy 170 91% 0.1	View workout
03/27/03	10,000m	43:01.7	2:09.0	RowErg	Hwt	1x500x500 1:44 (1:44.1) 4k L4 5k wu/cd 169 91%	View workout
03/26/03	10,000m	40:53.7	2:02.6	RowErg	Hwt	8x500x500 1:44 (1:43.5 100.5%) 2.0 wu/cd 181 97% 4.9'	View workout
03/24/03	12,431m	50:00.0	2:00.6	RowErg	Hwt	MC L4 (12431M 2:00.7) 169 91%	View workout
03/23/03	14,000m	57:42.0	2:03.6	RowErg	Hwt	5x1500x1k 1:55 (1:54.7 90.7%) 1.5k wu 168 90%	View workout
03/22/03	15,000m	59:47.3	1:59.5	RowErg	Hwt	15k 2:00 (1:59.6 87.0%) 171 92% 2.9'	View workout
03/21/03	12,184m	50:00.0	2:03.1	RowErg	Hwt	MC L4 (12184M 2:03.1) 163 88%	View workout
03/20/03	10,000m	39:23.9	1:58.1	RowErg	Hwt	10k 2:05 -2"/1k to 1:53 +2"/1k to 1:59 (1:58.2) 177 95% 16'	View workout
03/19/03	1,206m	5:32.6	2:17.8	RowErg	Hwt	MC L4 Abort pulled butt muscle again! 125 67%	View workout
03/18/03	12,000m	47:08.6	1:57.8	RowErg	Hwt	10k 1:57 (1:56.8 89.0%) 2k wu 175 94% 18'	View workout

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