Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/12/03	10,000m	41:00.5	2:03.0	Slides	Hwt	4x1000x1000 1:49 (1:47.7 96.6%) wu 179 96% 6.7'	View workout
05/11/03	10,000m	39:56.3	1:59.8	Slides	Hwt	10k 2:00 (1:59.8) 164 88%	View workout
05/09/03	5,086m	20:00.0	1:57.9	Slides	Hwt	MC L4 (5086M 1:58.0) 164 88%	View workout
05/08/03	2,000m	8:11.7	2:02.9	Slides	Hwt	2x500x500 1:42.6 35SPM IRAtest 180 97% 2.4'	View workout
05/08/03	4,894m	20:00.0	2:02.5	Slides	Hwt	MC L4 (4894M 2:02.6) 165 89%	View workout
05/08/03	2,000m	8:07.2	2:01.8	Slides	Hwt	2k wu on slides! 157 84%	View workout
05/07/03	2,000m	8:27.6	2:06.9	RowErg	Hwt	2x500x500 1:46.6 35SPM IRAtest 178 94%	View workout
05/07/03	9,954m	40:00.0	2:00.5	RowErg	Hwt	MC L4 (9954M 2:00.6) 175 94% 10.8'	View workout
05/06/03	1,000m	4:08.8	2:04.4	RowErg	Hwt	1x500x500 1:42.1 (35SPM IRA test) 180 96%	View workout
05/06/03	10,159m	40:00.0	1:58.1	RowErg	Hwt	MC L4 (10159M 1:58.1)	View workout
04/30/03	42,195m	3:14:53.3	2:18.5	RowErg	Hwt	FM Test Bust! 175 94% 32.7'	View workout
04/29/03	5,925m	24:55.5	2:06.2	RowErg	Hwt	w/u, 5k MP 152 82%	View workout
04/28/03	14,534m	1:00:00.0	2:03.8	RowErg	Hwt	60' MP 158 85%	View workout
04/26/03	2,000m	7:28.8	1:52.2	RowErg	Hwt	2k Test Big Bust! 174 94% 1.5'	View workout
04/26/03	5,000m	20:44.1	2:04.4	RowErg	Hwt	w/u, c/d for 2k test.	View workout
04/25/03	4,000m	16:12.5	2:01.5	RowErg	Hwt	2k wu 2x250x500 1k cd 167 90%	View workout
04/24/03	4,000m	16:29.6	2:03.7	RowErg	Hwt	1k wu 2x250x250 2k cd 157 84%	View workout
04/23/03	5,000m	19:51.8	1:59.1	RowErg	Hwt	2k wu 2x500x500 (1:41.5) 1k cd	View workout
04/22/03	7,000m	29:00.2	2:04.3	RowErg	Hwt	2k wu 3x500x500 (1:41.8) 2k cd 173 93% 0.6'	View workout
04/21/03	10,137m	40:00.0	1:58.3	RowErg	Hwt	MC L4 (10137M 1:58.4) 168 90%	View workout

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