Sign Up
80,101,774
Lifetime Meters
1,680,343
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
07/21/03 10,118m 40:00.0 1:58.6

MC L4 (10118M 1:58.6 87.7%) 173 93% 5.8'

 View workout
07/18/03 5,000m 20:28.8 2:02.8

5k easy 2:02.9 R20 SPI 9.3 151 81%

 View workout
07/17/03 10,211m 40:00.0 1:57.5

MC L4 (10211M 1:57.5 88.5%) 175 94% 12.2'

 View workout
07/15/03 14,000m 57:47.1 2:03.8

TAN Plan 2x1.5k 2x1k 2x .5k (1:44.2) 183 98% 9.6'

 View workout
07/10/03 10,000m 39:30.2 1:58.5

10k SS 1:59 (1:58.5) 25SPM 8.4SPI 163 88%

 View workout
07/09/03 5,000m 20:03.0 2:00.3

BRC/PM 5k L4 pressure 2:00.3 R18

 View workout
07/08/03 14,000m 57:26.3 2:03.0

5x1500x1k 1:52 (1:51.3 93.4% 9.4 SPI) 182 98%

 View workout
07/06/03 5,000m 21:31.1 2:09.1

5k easy 2:09.1 146 78%

 View workout
07/05/03 8,955m 40:00.0 2:14.0

7x2'On 2'Off 20SPM (1:51.1 12.7SPI ) 10' wu 2'cd 176 95% 2.4'

 View workout
07/03/03 1,000m 3:17.4 1:38.7

1k PB! 179 96% 2.3'

 View workout
07/03/03 6,000m 25:22.1 2:06.8

4k wu 2k cd for 1k Test

 View workout
07/02/03 10,025m 40:00.0 1:59.7

MC L4 (10025M 1:59.7 86.9%) 166 89%

 View workout
07/01/03 10,000m 40:32.4 2:01.6

4x1000x1000 1:43 (1:43.0 101.0% 10.0 SPI) 180 97% 5.8'

 View workout
06/30/03 10,000m 39:28.7 1:58.4

10k SS 1:59 (1:58.4) 21SPM 10.0SPI 171 92% 4.1'

 View workout
06/29/03 5,000m 21:05.1 2:06.5

5k easy 145 78%

 View workout
06/27/03 10,201m 40:00.0 1:57.6

MC L4 (10201M 1:57.6 88.4%) 180 97% 13.6'

 View workout
06/24/03 3,000m 13:24.1 2:14.0

2k wu 1k cd for test

 View workout
06/24/03 5,000m 18:21.9 1:50.1

5k PB! 182 98% 12.4'

 View workout
06/22/03 10,041m 40:00.0 1:59.5

MC L4 (10041M 1:59.5 87.0%) 167 90%

 View workout
06/19/03 10,000m 40:19.9 2:00.9

8x500x500 1:42 (1:41.9 102.1%) 2.0 wu 181 97% 4.6'

 View workout