Concept2 Logbook | Log for Michael McGuirk

Sign Up

Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/27/03	6,000m	25:49.8	2:09.1	Slides	Hwt	6k incl 3x250x750 (1:40.5 103.5%) 166 89%	View workout
05/26/03	8,000m	32:15.2	2:00.9	Slides	Hwt	8k incl 4x250x250 (1:41.6 102.4%) 173 93% 0.8'	View workout
05/23/03	6,955m	28:07.6	2:01.3	Slides	Hwt	20' 1 on 1 off (1:41.8) 35SPM 2k wu 179 96% 1.9'	View workout
05/21/03	10,124m	40:00.0	1:58.5	Slides	Hwt	MC L4 (10124M 1:58.5 87.8%) 172 92% 1.4'	View workout
05/20/03	6,000m	23:55.9	1:59.6	Slides	Hwt	6k incl 250 500 2k (1:47.9) 35SPM 180 97% 7.2'	View workout
05/18/03	10,000m	39:59.1	1:59.9	Slides	Hwt	10k 2:00 165 89%	View workout
05/16/03	8,000m	32:58.4	2:03.6	Slides	Hwt	8k incl 3x1000x1000 1:48 (1:47.7 96.6%) 181 97% 3.9'	View workout
05/14/03	6,500m	25:59.3	1:59.9	Slides	Hwt	2x1500x1000 1:48 (1:47.0 97.2%) wu 180 97% 7'	View workout
05/13/03	10,117m	40:00.0	1:58.6	Slides	Hwt	MC L4 (10117M 1:58.6 87.7%) 167 90%	View workout
05/12/03	10,000m	41:00.5	2:03.0	Slides	Hwt	4x1000x1000 1:49 (1:47.7 96.6%) wu 179 96% 6.7'	View workout
05/11/03	10,000m	39:56.3	1:59.8	Slides	Hwt	10k 2:00 (1:59.8) 164 88%	View workout
05/09/03	5,086m	20:00.0	1:57.9	Slides	Hwt	MC L4 (5086M 1:58.0) 164 88%	View workout
05/08/03	2,000m	8:11.7	2:02.9	Slides	Hwt	2x500x500 1:42.6 35SPM IRAtest 180 97% 2.4'	View workout
05/08/03	4,894m	20:00.0	2:02.5	Slides	Hwt	MC L4 (4894M 2:02.6) 165 89%	View workout
05/08/03	2,000m	8:07.2	2:01.8	Slides	Hwt	2k wu on slides! 157 84%	View workout
05/07/03	2,000m	8:27.6	2:06.9	RowErg	Hwt	2x500x500 1:46.6 35SPM IRAtest 178 94%	View workout
05/07/03	9,954m	40:00.0	2:00.5	RowErg	Hwt	MC L4 (9954M 2:00.6) 175 94% 10.8'	View workout
05/06/03	1,000m	4:08.8	2:04.4	RowErg	Hwt	1x500x500 1:42.1 (35SPM IRA test) 180 96%	View workout
05/06/03	10,159m	40:00.0	1:58.1	RowErg	Hwt	MC L4 (10159M 1:58.1)	View workout
04/30/03	42,195m	3:14:53.3	2:18.5	RowErg	Hwt	FM Test Bust! 175 94% 32.7'	View workout

«
1
2
...
616
617
618
619
620
621
622
...
657
658
»