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Michael McGuirk

Log

Date Distance Time Pace Comments Action
09/25/03 10,061m 40:00.0 1:59.2

MC L4 (10061M 1:59.3 87.2%) 173 93% 6.4'

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09/24/03 10,000m 38:08.6 1:54.4

10k PB! 183 98% 21.5'

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09/23/03 10,042m 40:00.0 1:59.4

MC L4 (10042M 1:59.5 87.0%) 170 91% 0.1'

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09/22/03 10,573m 40:00.0 1:53.4

2x20'x5' 1:54 (1:53.5 R26.4 9.1SPI) 182 98% 17.5'

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09/20/03 9,000m 36:14.4 2:00.8

5x750x750 1:43 (1:42.6 101.4% 10.6SPI) 185 99% 4.9'

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09/19/03 5,000m 19:04.7 1:54.4

5k 1:55/25 (1:54.5/25) 160e 86%

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09/18/03 5,083m 20:00.0 1:58.0

MC L4 (5083M 1:58.0) 165 89%

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09/17/03 5,024m 20:00.0 1:59.4

MC L4 (5024M 1:59.4 87.1%) 168 90%

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09/16/03 10,052m 40:00.0 1:59.3

MC L4 (10052M 1:59.4 87.1%) 175 94% 9.9'

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09/15/03 10,000m 39:08.3 1:57.4

10k SS 1:58 (1:57.4) 22.1SPM 9.8SPI 173 93% 3.2'

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09/09/03 10,073m 40:00.0 1:59.1

MC L4 (10073M 1:59.1 87.3%) 169 91%

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09/07/03 6,000m 22:17.8 1:51.4

6k PB! Decr splits 1:53.7 - 1:47.7 180 97% 10.6'

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09/05/03 10,000m 39:15.7 1:57.7

10k SS 1:58 (1:57.8) 21.9SPM 9.8SPI 174 94% 8.9'

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09/04/03 14,000m 56:40.1 2:01.4

5x1500x1k 1:51 (1:50.5 94.1% 9.7 SPI) 185 99% 14'

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09/02/03 10,000m 39:11.6 1:57.5

10k SS 1:58 (1:57.6) 25SPM 8.5SPI 170 91% 1.8'

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08/29/03 10,028m 40:00.0 1:59.6

MC L4 (10028M 1:59.7 86.9%) 176 95% 13.1'

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08/28/03 10,046m 40:00.0 1:59.4

MC L4 (10046M 1:59.5 87.0%) 173 93% 5.8'

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08/27/03 5,000m 19:53.4 1:59.3

B/PM 5k 2:00/20 (1:59.3/19)

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08/14/03 5,038m 20:00.0 1:59.0

MC L4 (5038M 1:59.1 87.3%) 163 88%

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08/13/03 5,000m 19:59.8 1:59.9

BRC 2:00/20

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