L4 5083 1:58.0 19.6 10.9 13.0 127.1 +Ex 170 91%

w/u and false start

L4 10115 1:58.6 19.4 10.8 13.0 125.4 177 95%

5k 2:01.6 20.5 9.5 12.0 w3x500 1:50.6 25.9 173 93%

5k 1:57.6 21.2 10.1 12.0 +Ex 163 88%

4x1000x1k 1:45 (1:44.6 29.8 10.3 9.6 121.9) 183 98%

2x5kx5' 2:01.5 20.2 9.7 12.2 w1x500 1:43 R30 178 96%

10k easy 2:02.4 19.6 9.3 12.3 125.8 155 83%

2x5kx5' 1:58.9 22.7 9.2 11.1 124.1 165 89%

5k 2:00.8 20.1 9.9 12.3 123.3 173 93%

L4 5081 1:58.1 19.6 10.8 13.0 127.0 +Ex 163 88%

L4 10083 1:59.0 19.4 10.7 13.0 126.5 173 93%

L4 10094 1:58.9 19.3 10.8 13.1 174 94% 12.4'

10k easy w 4x500 1:45.3 29.4 10.2 9.7 122.7 174 94%

L4 10150 1:58.2 19.4 10.9 13.1 130.6

EM testing

6x100 EM tests

L4 10088 1:59.0 19.4 10.7 13.0 128.4 176 95%

4x2000x1500k 1:52.6 25.0 9.8 10.7 124.2 178 96%

L4 10100 1:58.8 19.4 10.8 13.0 127.8 168 90%