Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/16/03	5,000m	20:47.5	2:04.7	RowErg	Hwt	5k eRow no slides 2:04.8 R18.6 9.7SPI 157 84%	View workout
11/14/03	10,116m	40:00.0	1:58.6	Slides	Hwt	L4 (10116M 1:58.6 R19.3 10.8SPI) 169 91%	View workout
11/12/03	500m	1:31.8	1:31.8	Slides	Hwt	500M PB!	View workout
11/12/03	4,500m	18:23.6	2:02.6	Slides	Hwt	wu/cd for 500M test	View workout
11/11/03	10,000m	38:46.9	1:56.3	Slides	Hwt	10k SS 1:57 (1:56.3) R23.2 9.6SPI 169 91%	View workout
11/10/03	10,110m	40:00.0	1:58.6	Slides	Hwt	L4 (10110M 1:58.7 R19.4 10.8SPI) 167 90%	View workout
11/07/03	5,000m	19:56.5	1:59.6	Slides	Hwt	5k Lactic Flush 159 85%	View workout
11/06/03	2,000m	6:51.5	1:42.8	Slides	Hwt	2k PB! 183 98% 6.1'	View workout
11/06/03	6,000m	25:12.5	2:06.0	Slides	Hwt	wu/cd for 2k test	View workout
11/05/03	5,000m	19:00.8	1:54.0	Slides	Hwt	5k 1:54.9/23.9 9.9SPI 170 91%	View workout
11/04/03	6,566m	23:43.4	1:48.3	Slides	Hwt	Testing ErgMonitor - various 10+ SPI 176 93%	View workout
11/03/03	2,545m	10:00.0	1:57.8	Slides	Hwt	L4 (2545M 1:57.9 R19.5 11.0SPI) 162 87%	View workout
11/03/03	3,225m	12:43.9	1:58.4	Slides	Hwt	Testing ErgMonitor - various L4 153 82%	View workout
10/31/03	2,000m	7:56.9	1:59.2	Slides	Hwt	2k wu, 2x250@1:41.9 R30 11.0SPI 162 87%	View workout
10/30/03	5,000m	18:56.8	1:53.6	Slides	Hwt	5k 1:53.7/25.0 incl 2x500 1:43.1 R30.5 175 94% 1.5'	View workout
10/29/03	5,084m	20:00.0	1:58.0	Slides	Hwt	L4 (5084M 1:58.0 R19.5 10.9SPI) 164 88%	View workout
10/28/03	15,500m	1:02:54.0	2:01.7	Slides	Hwt	4x2000x1500k 1:50 (1:49.6 R28 9.6 SPI) 182 98% 15.5'	View workout
10/27/03	7,572m	30:00.0	1:58.8	Slides	Hwt	L4 (7572M 1:58.9 R19.3 10.8SPI) 166 89%	View workout
10/24/03	2,000m	7:54.3	1:58.5	Slides	Hwt	2k wu, starts, high rate	View workout
10/23/03	5,000m	19:00.4	1:54.0	Slides	Hwt	5k 1:54/26 incl 3x500 1:45.4 R31 173 93%	View workout

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