Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/10/03	10,000m	39:18.5	1:57.9	Slides	Hwt	10k SS 1:58 (1:57.9) R23.8 9.0SPI 170 91% 2'	View workout
10/08/03	5,029m	20:00.0	1:59.3	Slides	Hwt	Aborted L4 - equip prob HR recvr, got lost 166 89%	View workout
10/07/03	15,500m	1:03:30.8	2:02.9	Slides	Hwt	4x2000x1500k 1:53 (1:51.9 92.9% 9.6 SPI) 174 94% 2.9'	View workout
10/06/03	7,565m	30:00.0	1:58.9	Slides	Hwt	MC L4 (7565M 1:59.0 87.4%) 162 87%	View workout
10/04/03	5,000m	19:07.1	1:54.7	Slides	Hwt	5k 1:55/25 (1:54.7 R25) 165 89%	View workout
10/03/03	1,000m	4:01.0	2:00.5	Slides	Hwt	W/u for test	View workout
10/03/03	8,022m	30:00.0	1:52.1	Slides	Hwt	30 min PB! R26.6 179 96% 17.3'	View workout
10/02/03	7,562m	30:00.0	1:59.0	Slides	Hwt	MC L4 (7562M 1:59.0 87.4%) 162 87%	View workout
10/01/03	7,566m	30:00.0	1:58.9	Slides	Hwt	MC L4 (7566M 1:59.0 87.4%) 161 87%	View workout
09/30/03	5,043m	20:00.0	1:58.9	Slides	Hwt	MC L4 (5043M 1:59.0 87.4%) 161 87%	View workout
09/29/03	5,046m	20:00.0	1:58.9	Slides	Hwt	MC L4 (5046M 1:58.9 87.5%) 161 87%	View workout
09/25/03	10,061m	40:00.0	1:59.2	Slides	Hwt	MC L4 (10061M 1:59.3 87.2%) 173 93% 6.4'	View workout
09/24/03	10,000m	38:08.6	1:54.4	Slides	Hwt	10k PB! 183 98% 21.5'	View workout
09/23/03	10,042m	40:00.0	1:59.4	Slides	Hwt	MC L4 (10042M 1:59.5 87.0%) 170 91% 0.1'	View workout
09/22/03	10,573m	40:00.0	1:53.4	Slides	Hwt	2x20'x5' 1:54 (1:53.5 R26.4 9.1SPI) 182 98% 17.5'	View workout
09/20/03	9,000m	36:14.4	2:00.8	Slides	Hwt	5x750x750 1:43 (1:42.6 101.4% 10.6SPI) 185 99% 4.9'	View workout
09/19/03	5,000m	19:04.7	1:54.4	Slides	Hwt	5k 1:55/25 (1:54.5/25) 160e 86%	View workout
09/18/03	5,083m	20:00.0	1:58.0	Slides	Hwt	MC L4 (5083M 1:58.0) 165 89%	View workout
09/17/03	5,024m	20:00.0	1:59.4	Slides	Hwt	MC L4 (5024M 1:59.4 87.1%) 168 90%	View workout
09/16/03	10,052m	40:00.0	1:59.3	Slides	Hwt	MC L4 (10052M 1:59.4 87.1%) 175 94% 9.9'	View workout

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