Sign Up
80,101,774
Lifetime Meters
1,680,343
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
09/15/03 10,000m 39:08.3 1:57.4

10k SS 1:58 (1:57.4) 22.1SPM 9.8SPI 173 93% 3.2'

 View workout
09/09/03 10,073m 40:00.0 1:59.1

MC L4 (10073M 1:59.1 87.3%) 169 91%

 View workout
09/07/03 6,000m 22:17.8 1:51.4

6k PB! Decr splits 1:53.7 - 1:47.7 180 97% 10.6'

 View workout
09/05/03 10,000m 39:15.7 1:57.7

10k SS 1:58 (1:57.8) 21.9SPM 9.8SPI 174 94% 8.9'

 View workout
09/04/03 14,000m 56:40.1 2:01.4

5x1500x1k 1:51 (1:50.5 94.1% 9.7 SPI) 185 99% 14'

 View workout
09/02/03 10,000m 39:11.6 1:57.5

10k SS 1:58 (1:57.6) 25SPM 8.5SPI 170 91% 1.8'

 View workout
08/29/03 10,028m 40:00.0 1:59.6

MC L4 (10028M 1:59.7 86.9%) 176 95% 13.1'

 View workout
08/28/03 10,046m 40:00.0 1:59.4

MC L4 (10046M 1:59.5 87.0%) 173 93% 5.8'

 View workout
08/27/03 5,000m 19:53.4 1:59.3

B/PM 5k 2:00/20 (1:59.3/19)

 View workout
08/14/03 5,038m 20:00.0 1:59.0

MC L4 (5038M 1:59.1 87.3%) 163 88%

 View workout
08/13/03 5,000m 19:59.8 1:59.9

BRC 2:00/20

 View workout
08/12/03 10,000m 39:58.9 1:59.9

4x1000x1000 1:43 (1:42.5 101.5% 9.7 SPI) 183 98% 8.5'

 View workout
08/08/03 5,000m 19:59.6 1:59.9

5k easy 2:00.0 R22 SPI 9.6

 View workout
08/07/03 10,000m 39:08.9 1:57.4

10k SS 1:58 (1:57.4) 22SPM 9.7SPI 177 95% 12'

 View workout
08/05/03 10,000m 39:38.8 1:58.9

8x500x500 1:41 (1:40.5 103.5% 10.5SPI) 183 98% 4.1'

 View workout
08/01/03 10,049m 40:00.0 1:59.4

MC L4 (10049M 2:59.4 87.1%) 172 92% 4.6'

 View workout
07/31/03 14,000m 56:56.8 2:02.0

5x1500x1k 1:51 (1:50.4 94.2% 9.6 SPI) 183 98% 13'

 View workout
07/29/03 9,000m 36:06.6 2:00.3

5x750x750 1:43.5 (1:43.2 100.8% 10.2SPI) 184 99% 6.8'

 View workout
07/27/03 15,000m 1:00:48.8 2:01.6

3x5k 2:01.6 85.5% 173 93% 6.8'

 View workout
07/22/03 9,935m 40:00.0 2:00.7

MC L4 (9935M 2:00.8 86.1%) 170 91% 0.2'

 View workout