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Michael McGuirk

Log

Date Distance Time Pace Comments Action
07/02/03 10,025m 40:00.0 1:59.7

MC L4 (10025M 1:59.7 86.9%) 166 89%

 View workout
07/01/03 10,000m 40:32.4 2:01.6

4x1000x1000 1:43 (1:43.0 101.0% 10.0 SPI) 180 97% 5.8'

 View workout
06/30/03 10,000m 39:28.7 1:58.4

10k SS 1:59 (1:58.4) 21SPM 10.0SPI 171 92% 4.1'

 View workout
06/29/03 5,000m 21:05.1 2:06.5

5k easy 145 78%

 View workout
06/27/03 10,201m 40:00.0 1:57.6

MC L4 (10201M 1:57.6 88.4%) 180 97% 13.6'

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06/24/03 3,000m 13:24.1 2:14.0

2k wu 1k cd for test

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06/24/03 5,000m 18:21.9 1:50.1

5k PB! 182 98% 12.4'

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06/22/03 10,041m 40:00.0 1:59.5

MC L4 (10041M 1:59.5 87.0%) 167 90%

 View workout
06/19/03 10,000m 40:19.9 2:00.9

8x500x500 1:42 (1:41.9 102.1%) 2.0 wu 181 97% 4.6'

 View workout
06/17/03 5,000m 19:25.2 1:56.5

10x500 1:56.5 incl 250@1:35.5/32 171 92% 0.3'

 View workout
06/16/03 10,000m 39:38.8 1:58.9

B/PM 10k SS 1:58.9 87.4% 21SPM 9.9SPI

 View workout
06/15/03 14,000m 57:34.5 2:03.3

5x1500x1k 1:53 (1:52.1 92.8%) 1.5k wu 183 98% 10.8'

 View workout
06/14/03 5,000m 20:52.0 2:05.2

5k easy steady 2:05.2 147 79%

 View workout
06/12/03 10,206m 40:00.0 1:57.5

MC L4 (10206M 1:57.6 88.4%) 176 95% 16.2'

 View workout
06/09/03 10,000m 41:08.5 2:03.4

4x1000x1000 1:44 (1:43.3 100.7%) 2k wu 181 97% 7.4' 9.75 SPI

 View workout
06/06/03 5,000m 20:07.7 2:00.7

5k incl 2.5k L4 1x1kx1k @1:42.8 178 96% 2.6'

 View workout
06/05/03 10,120m 40:00.0 1:58.5

MC L4 (10120M 1:58.6 87.7%) 171 92% 2'

 View workout
06/04/03 5,000m 20:56.9 2:05.6

5k incl 2x250x750 @1:34.1 172 92% 0.3'

 View workout
06/03/03 10,000m 39:49.6 1:59.4

10k incl 5k 1:57.0 L4 (4500M 2:01.1 85.9%) 164 88%

 View workout
05/29/03 4,000m 16:44.7 2:05.5

4k incl 2x250x750 (1:37.8 106.3%) 169 91%

 View workout