Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/03	10,080m	40:00.0	1:59.0	RowErg	Hwt	L4 10123 1:59.0 19.4 10.7 13.0 127.6 173 93%	View workout
11/27/03	10,000m	40:02.6	2:00.1	RowErg	Hwt	2x5kx5' 2:00.1 21.3 9.5 11.7 126.7 168 90%	View workout
11/26/03	10,123m	40:00.0	1:58.5	RowErg	Hwt	L4 10123 1:58.5 19.4 10.8 13.0 128.9 175 94%	View workout
11/25/03	2,500m	10:25.0	2:05.0	RowErg	Hwt	25x100 Erg maint and EM tests	View workout
11/24/03	10,110m	40:00.0	1:58.6	RowErg	Hwt	L4 10110 1:58.7 19.4 10.8 1:3.3 13.0 126.4 175 94%	View workout
11/21/03	6,000m	23:58.5	1:59.8	RowErg	Hwt	2x1000x1k 1:43 (1:42.9 31.5 10.2S 9.3M)+Ex 181 97% 4.1'	View workout
11/20/03	5,000m	18:54.0	1:53.4	RowErg	Hwt	5k 1:53.4/22.8 10.5SPI 172e 92%	View workout
11/19/03	7,557m	30:00.0	1:59.0	RowErg	Hwt	L4 7557 1:59.1 19.3 10.7 1:3.2 129.7 167e 90%	View workout
11/18/03	5,096m	20:00.0	1:57.7	RowErg	Hwt	L4 5096 1:57.7 19.6 11.0 1:3.2 129.5 165e 89%	View workout
11/17/03	5,000m	18:56.2	1:53.6	RowErg	Hwt	5k 1:53.6/24.3 9.8 1:2.5 10.8 128 169e 91%	View workout
11/16/03	5,000m	20:50.9	2:05.0	RowErg	Hwt	5k EM no slides 2:05.1 R19.4 9.2SPI 167 90%	View workout
11/16/03	5,000m	20:47.5	2:04.7	RowErg	Hwt	5k eRow no slides 2:04.8 R18.6 9.7SPI 157 84%	View workout
11/14/03	10,116m	40:00.0	1:58.6	Slides	Hwt	L4 (10116M 1:58.6 R19.3 10.8SPI) 169 91%	View workout
11/12/03	500m	1:31.8	1:31.8	Slides	Hwt	500M PB!	View workout
11/12/03	4,500m	18:23.6	2:02.6	Slides	Hwt	wu/cd for 500M test	View workout
11/11/03	10,000m	38:46.9	1:56.3	Slides	Hwt	10k SS 1:57 (1:56.3) R23.2 9.6SPI 169 91%	View workout
11/10/03	10,110m	40:00.0	1:58.6	Slides	Hwt	L4 (10110M 1:58.7 R19.4 10.8SPI) 167 90%	View workout
11/07/03	5,000m	19:56.5	1:59.6	Slides	Hwt	5k Lactic Flush 159 85%	View workout
11/06/03	2,000m	6:51.5	1:42.8	Slides	Hwt	2k PB! 183 98% 6.1'	View workout
11/06/03	6,000m	25:12.5	2:06.0	Slides	Hwt	wu/cd for 2k test	View workout

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