Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/22/03	5,087m	20:00.0	1:57.9	Slides	Hwt	L4 (5087M 1:58.0 R19.6 10.9SPI) 163 88%	View workout
10/21/03	5,000m	19:05.5	1:54.5	Slides	Hwt	5k 1:55/25 (1:54.6 R25) 166 89%	View workout
10/20/03	5,057m	20:00.0	1:58.6	Slides	Hwt	Ex + L4 (5057M 1:58.7 R19.3 10.8SPI) 163 88%	View workout
10/17/03	15,363m	1:00:00.0	1:57.1	Slides	Hwt	60' PB! 183 98% 35'e	View workout
10/16/03	7,561m	30:00.0	1:59.0	Slides	Hwt	MC L4 (7561M 1:59.0 R19 SPI) 163 88%	View workout
10/15/03	5,103m	20:00.0	1:57.5	Slides	Hwt	Ex + L4 (5103M 1:57.6 R20 10.8SPI) 171 92% 0.1'	View workout
10/14/03	10,000m	39:59.8	1:59.9	Slides	Hwt	8x500x500 1:41 (1:40.1 103.9% 10.7SPI) 183 98% 2.7'	View workout
10/13/03	5,000m	19:09.1	1:54.9	Slides	Hwt	3x(10PU, 20SU, 10SJ, 10HPU, 20JR)+5k	View workout
10/11/03	10,091m	40:00.0	1:58.9	Slides	Hwt	MC L4 (10091M 1:58.9 87.5%) 176 95% 7.9'	View workout
10/10/03	10,000m	39:18.5	1:57.9	Slides	Hwt	10k SS 1:58 (1:57.9) R23.8 9.0SPI 170 91% 2'	View workout
10/08/03	5,029m	20:00.0	1:59.3	Slides	Hwt	Aborted L4 - equip prob HR recvr, got lost 166 89%	View workout
10/07/03	15,500m	1:03:30.8	2:02.9	Slides	Hwt	4x2000x1500k 1:53 (1:51.9 92.9% 9.6 SPI) 174 94% 2.9'	View workout
10/06/03	7,565m	30:00.0	1:58.9	Slides	Hwt	MC L4 (7565M 1:59.0 87.4%) 162 87%	View workout
10/04/03	5,000m	19:07.1	1:54.7	Slides	Hwt	5k 1:55/25 (1:54.7 R25) 165 89%	View workout
10/03/03	1,000m	4:01.0	2:00.5	Slides	Hwt	W/u for test	View workout
10/03/03	8,022m	30:00.0	1:52.1	Slides	Hwt	30 min PB! R26.6 179 96% 17.3'	View workout
10/02/03	7,562m	30:00.0	1:59.0	Slides	Hwt	MC L4 (7562M 1:59.0 87.4%) 162 87%	View workout
10/01/03	7,566m	30:00.0	1:58.9	Slides	Hwt	MC L4 (7566M 1:59.0 87.4%) 161 87%	View workout
09/30/03	5,043m	20:00.0	1:58.9	Slides	Hwt	MC L4 (5043M 1:59.0 87.4%) 161 87%	View workout
09/29/03	5,046m	20:00.0	1:58.9	Slides	Hwt	MC L4 (5046M 1:58.9 87.5%) 161 87%	View workout

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