Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/22/04	7,000m	27:32.7	1:58.0	RowErg	Hwt	5k 1:55/26 (1:54.6 26.0 8.9 10.1 121.3) wu/cd 172 92% 2.5'	View workout
01/21/04	5,000m	20:19.1	2:01.9	RowErg	Hwt	wu/cd +X 164 88%	View workout
01/20/04	10,000m	38:52.2	1:56.6	RowErg	Hwt	10k SS 1:57 (1:56.6 22.7 9.7 11.3 124.4) 172 92% 7.6'	View workout
01/20/04	2,000m	8:29.7	2:07.4	RowErg	Hwt	wu/cd	View workout
01/19/04	10,118m	40:00.0	1:58.6	RowErg	Hwt	L4 10118 1:58.6 19.3 10.9 13.1 128.4 171 92% 3.1'	View workout
01/19/04	1,922m	8:00.0	2:04.8	RowErg	Hwt	wu/cd	View workout
01/17/04	10,000m	39:58.0	1:59.9	RowErg	Hwt	10k 2:00 (1:59.9 22.1 9.2 11.3 125.1) 162 87%	View workout
01/16/04	15,500m	1:03:05.3	2:02.1	RowErg	Hwt	4x2000x1.5k 1:52 (1:51.4 26.9 9.4 10.0 122.5 180 97%	View workout
01/15/04	4,000m	16:29.4	2:03.6	RowErg	Hwt	wu/cd +X	View workout
01/14/04	10,117m	40:00.0	1:58.6	RowErg	Hwt	L4 10117 1:58.6 19.4 10.8 13.0 128.0 170 91% 0'	View workout
01/14/04	1,741m	8:00.0	2:17.8	RowErg	Hwt	wu/cd	View workout
01/13/04	10,000m	38:31.3	1:55.5	RowErg	Hwt	2x5kx5' 1:57 (1:55.6 25.1 9.1 10.4 123.0) 173 93% 6.5'	View workout
01/12/04	5,087m	20:00.0	1:57.9	RowErg	Hwt	L4 5087 1:58.0 19.5 11.0 13.1 128.7 +X 163 88%	View workout
01/12/04	1,000m	4:09.2	2:04.6	RowErg	Hwt	wu/cd	View workout
01/10/04	10,000m	40:27.0	2:01.3	RowErg	Hwt	4x1000x1k 1:44 (1:45.9 30.7 9.6 9.2 121.4) 178 96%	View workout
01/09/04	10,000m	40:21.0	2:01.0	RowErg	Hwt	2x5kx5' 2:01.0 21.0 9.4 11.8 125.0 163 88%	View workout
01/08/04	10,102m	40:00.0	1:58.7	RowErg	Hwt	L4 10102 1:58.8 19.4 10.7 13.0 126.9 173 93%	View workout
01/08/04	1,701m	8:00.0	2:21.0	RowErg	Hwt	wu/cd	View workout
01/07/04	10,000m	40:12.2	2:00.6	RowErg	Hwt	10k 2:00.6 5k 1:56.8 25.0 8.8 10.3 121.8 +X 166 89%	View workout
01/06/04	10,000m	38:52.4	1:56.6	RowErg	Hwt	10k SS 1:57 (1:56.6 21.9 10.1 11.7 126.5) 177 95%	View workout

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