Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/29/03	10,000m	39:27.7	1:58.3	RowErg	Hwt	10k pyramid 1:58.4 21.0 10.1 12.1 124.0 173 93%	View workout
12/29/03	2,023m	8:30.8	2:06.2	RowErg	Hwt	wu/ar/cd	View workout
12/24/03	5,000m	18:46.7	1:52.6	RowErg	Hwt	5k 1:57.0 23.3 9.4 11.0 126.0 wu/cd 178 96%	View workout
12/24/03	2,317m	11:10.0	2:24.5	RowErg	Hwt	wu/cd	View workout
12/22/03	9,000m	36:09.4	2:00.5	RowErg	Hwt	5x750x750 1:45 (1:44.6 29.0 10.5 9.9 122.5) 178 96%	View workout
12/20/03	10,095m	40:00.0	1:58.8	RowErg	Hwt	L4 10095 1:58.9 19.4 10.7 13.0 123.8 170 91%	View workout
12/20/03	1,373m	6:00.0	2:11.0	RowErg	Hwt	wu/cd	View workout
12/19/03	5,000m	19:29.8	1:56.9	RowErg	Hwt	5k 1:57.0 23.3 9.4 11.0 126.0 +Ex 170 91%	View workout
12/19/03	690m	3:00.0	2:10.4	RowErg	Hwt	wu	View workout
12/18/03	5,083m	20:00.0	1:58.0	RowErg	Hwt	L4 5083 1:58.0 19.6 10.9 13.0 127.1 +Ex 170 91%	View workout
12/18/03	1,257m	5:00.0	1:59.3	RowErg	Hwt	w/u and false start	View workout
12/17/03	10,115m	40:00.0	1:58.6	RowErg	Hwt	L4 10115 1:58.6 19.4 10.8 13.0 125.4 177 95%	View workout
12/16/03	5,000m	20:16.0	2:01.6	RowErg	Hwt	5k 2:01.6 20.5 9.5 12.0 w3x500 1:50.6 25.9 173 93%	View workout
12/16/03	5,000m	19:36.1	1:57.6	RowErg	Hwt	5k 1:57.6 21.2 10.1 12.0 +Ex 163 88%	View workout
12/15/03	10,091m	40:41.6	2:00.9	RowErg	Hwt	4x1000x1k 1:45 (1:44.6 29.8 10.3 9.6 121.9) 183 98%	View workout
12/14/03	10,000m	40:30.8	2:01.5	RowErg	Hwt	2x5kx5' 2:01.5 20.2 9.7 12.2 w1x500 1:43 R30 178 96%	View workout
12/12/03	10,000m	41:28.3	2:04.4	RowErg	Hwt	10k easy 2:02.4 19.6 9.3 12.3 125.8 155 83%	View workout
12/11/03	10,000m	39:38.8	1:58.9	RowErg	Hwt	2x5kx5' 1:58.9 22.7 9.2 11.1 124.1 165 89%	View workout
12/10/03	5,000m	20:07.9	2:00.7	RowErg	Hwt	5k 2:00.8 20.1 9.9 12.3 123.3 173 93%	View workout
12/10/03	5,081m	20:00.0	1:58.0	RowErg	Hwt	L4 5081 1:58.1 19.6 10.8 13.0 127.0 +Ex 163 88%	View workout

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