Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/29/04	1,895m	8:00.0	2:06.6	Slides	Hwt	wu/cd	View workout
02/29/04	5,084m	20:00.0	1:58.0	Slides	Hwt	L4 5084 1:58.0 19.7 10.8 12.9 128.6 170 91% 0.1'	View workout
02/28/04	1,921m	8:00.0	2:04.9	Slides	Hwt	wu/cd	View workout
02/28/04	5,079m	20:00.0	1:58.1	Slides	Hwt	L4 5079 1:58.1 19.6 10.8 13.0 130.1 171 92%	View workout
02/27/04	2,816m	12:00.0	2:07.8	Slides	Hwt	wu/cd	View workout
02/27/04	5,065m	20:00.0	1:58.4	Slides	Hwt	L4 5065 1:58.5 19.7 10.7 12.9 131.7 175 94%	View workout
02/26/04	5,000m	20:31.1	2:03.1	Slides	Hwt	5k easy been sick 2:03.1 18.9 9.9 12.9 133.5 160 86%	View workout
02/23/04	500m	1:56.4	1:56.4	Slides	Hwt	Install slides	View workout
02/22/04	2,000m	7:03.3	1:45.8	RowErg	Hwt	CRASH-Bs Bust-sick	View workout
02/22/04	4,500m	19:00.0	2:06.6	RowErg	Hwt	wu for CRASH-Bs	View workout
02/20/04	2,500m	10:15.6	2:03.1	RowErg	Hwt	1x500 1:42.3 32.3 10.1 9.1 120.2 169 91%	View workout
02/19/04	3,250m	13:14.2	2:02.1	RowErg	Hwt	3x250x250 1:41.0 32.9 10.3 9.0 118.8 158 85%	View workout
02/18/04	3,750m	15:19.9	2:02.6	RowErg	Hwt	4x250x250 1:40.9 33.3 10.2 8.9 117.7 158 85%	View workout
02/17/04	4,250m	17:12.1	2:01.4	RowErg	Hwt	5x250x250 1:38.6 34.3 10.6 8.9 119.6 165 89%	View workout
02/16/04	7,000m	28:56.0	2:04.0	RowErg	Hwt	5k 2:01.7 20.0 9.7 12.3 126.3 160 86%	View workout
02/15/04	10,000m	40:23.9	2:01.1	RowErg	Hwt	4x1000x1k 1:43.5 (1:45.2 31.6 9.5 9.0 119.8) 183 98% 9.4'	View workout
02/13/04	1,904m	8:00.0	2:06.0	RowErg	Hwt	wu/cd	View workout
02/13/04	5,082m	20:00.0	1:58.0	RowErg	Hwt	L4 5082 1:58.1 19.6 10.9 13.0 129.8 +X 166 89%	View workout
02/12/04	9,000m	35:36.9	1:58.7	RowErg	Hwt	8x500x500 1:42 (1:41.4 32.3 10.3 9.1 121.5) 183 98% 4.2'	View workout
02/11/04	10,000m	39:58.0	1:59.9	RowErg	Hwt	2x5kx5' 2:00 (1:59.9 19.8 10.3 12.6 126.4) 168 90%	View workout

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