Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/31/04	5,000m	19:58.9	1:59.8	RowErg	Hwt	5k wu/cd +X 156 84%	View workout
01/30/04	9,000m	35:48.3	1:59.3	RowErg	Hwt	5x750x750 1:44 (1:43.5 31.9 9.9 9.1 118.9) 179 96% 4.8'	View workout
01/29/04	10,000m	39:55.0	1:59.7	RowErg	Hwt	2x5kx4.5' 2:00 (1:59.8 21.9 9.3 11.5 122.7) 162 87%	View workout
01/28/04	6,000m	23:27.4	1:57.2	RowErg	Hwt	2x3k incl 2x500 1:43.4/30 173 93%	View workout
01/27/04	5,000m	20:42.7	2:04.2	RowErg	Hwt	5k wu/cd +X 155 83%	View workout
01/26/04	7,000m	27:31.7	1:57.9	RowErg	Hwt	5k 1:55 (1:54.7 24.8 9.3 10.5 121.8) 174 94% 5.4'	View workout
01/25/04	1,798m	8:00.0	2:13.4	RowErg	Hwt	wu/cd	View workout
01/25/04	10,074m	40:00.0	1:59.1	RowErg	Hwt	L4 10118 1:58.6 19.3 10.9 13.1 128.4 172 92% 3.7'	View workout
01/23/04	10,000m	40:02.6	2:00.1	RowErg	Hwt	4x1000x1k 1:44 (1:43.5 32.2 9.8 9.0 118.7) 185 99% 6'	View workout
01/22/04	7,000m	27:32.7	1:58.0	RowErg	Hwt	5k 1:55/26 (1:54.6 26.0 8.9 10.1 121.3) wu/cd 172 92% 2.5'	View workout
01/21/04	5,000m	20:19.1	2:01.9	RowErg	Hwt	wu/cd +X 164 88%	View workout
01/20/04	10,000m	38:52.2	1:56.6	RowErg	Hwt	10k SS 1:57 (1:56.6 22.7 9.7 11.3 124.4) 172 92% 7.6'	View workout
01/20/04	2,000m	8:29.7	2:07.4	RowErg	Hwt	wu/cd	View workout
01/19/04	10,118m	40:00.0	1:58.6	RowErg	Hwt	L4 10118 1:58.6 19.3 10.9 13.1 128.4 171 92% 3.1'	View workout
01/19/04	1,922m	8:00.0	2:04.8	RowErg	Hwt	wu/cd	View workout
01/17/04	10,000m	39:58.0	1:59.9	RowErg	Hwt	10k 2:00 (1:59.9 22.1 9.2 11.3 125.1) 162 87%	View workout
01/16/04	15,500m	1:03:05.3	2:02.1	RowErg	Hwt	4x2000x1.5k 1:52 (1:51.4 26.9 9.4 10.0 122.5 180 97%	View workout
01/15/04	4,000m	16:29.4	2:03.6	RowErg	Hwt	wu/cd +X	View workout
01/14/04	10,117m	40:00.0	1:58.6	RowErg	Hwt	L4 10117 1:58.6 19.4 10.8 13.0 128.0 170 91% 0'	View workout
01/14/04	1,741m	8:00.0	2:17.8	RowErg	Hwt	wu/cd	View workout

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