5k w 5x250x250 1:36.7 33.0 11.7 9.4 131.5 169 91%

10k 2:00 (1:59.3 21.5 9.6 11.7 131.4) 159 85%

10k 2:00 (1:59.5 21.8 9.4 11.5 131.2) +X 165 89%

wu/cd

L4 7645 1:57.7 19.6 10.9 13.0 132.7 170 91% 0'

3x2000x1.5k 1:50 (1:49.2 25.9 10.4 10.6 130.7) 178 96% 9'

10k 2:00 (1:59.7 21.3 9.6 11.7 131.8) 160 86%

10k 2:00 (1:59.7 21.2 9.6 11.8 129.6) 162 87%

10k SS 1:57 (1:56.5 23.8 9.3 10.8 128.4) 176 95% 14.6'

wu/cd

L4 10115 1:58.6 19.4 10.8 13.0 130.9 171 92%

10k 2:00 (1:59.8 22.4 9.1 11.2 128.2)+X 161 87%

2x1000x1k 1:43.5 (1:43.2 30.2 10.5 9.6 126.4)+X 177 95% 3'

wu/cd

L4 7635 1:57.9 19.6 10.9 13.0 130.4 170 91% 0.2'

2x2000x1.5k 1:50 (1:48.9 26.9 10.1 10.2 128.0) 179 96% 6.5'

wu/cd

L4 7619 1:58.1 19.6 10.8 12.9 133.3 +X 176 95% 4.4'

10k SS 1:57 (1:56.2 24.2 9.2 10.7 127.8) 179 96% 16.4'

8k 1:57.6 25.0 8.6 10.2 127.9 (last 400 hard) 174 94%