Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/19/04	3,250m	13:14.2	2:02.1	RowErg	Hwt	3x250x250 1:41.0 32.9 10.3 9.0 118.8 158 85%	View workout
02/18/04	3,750m	15:19.9	2:02.6	RowErg	Hwt	4x250x250 1:40.9 33.3 10.2 8.9 117.7 158 85%	View workout
02/17/04	4,250m	17:12.1	2:01.4	RowErg	Hwt	5x250x250 1:38.6 34.3 10.6 8.9 119.6 165 89%	View workout
02/16/04	7,000m	28:56.0	2:04.0	RowErg	Hwt	5k 2:01.7 20.0 9.7 12.3 126.3 160 86%	View workout
02/15/04	10,000m	40:23.9	2:01.1	RowErg	Hwt	4x1000x1k 1:43.5 (1:45.2 31.6 9.5 9.0 119.8) 183 98% 9.4'	View workout
02/13/04	1,904m	8:00.0	2:06.0	RowErg	Hwt	wu/cd	View workout
02/13/04	5,082m	20:00.0	1:58.0	RowErg	Hwt	L4 5082 1:58.1 19.6 10.9 13.0 129.8 +X 166 89%	View workout
02/12/04	9,000m	35:36.9	1:58.7	RowErg	Hwt	8x500x500 1:42 (1:41.4 32.3 10.3 9.1 121.5) 183 98% 4.2'	View workout
02/11/04	10,000m	39:58.0	1:59.9	RowErg	Hwt	2x5kx5' 2:00 (1:59.9 19.8 10.3 12.6 126.4) 168 90%	View workout
02/10/04	5,076m	20:00.0	1:58.2	RowErg	Hwt	L4 5076 1:58.2 19.6 10.8 13.0 129.6 +X 164 88%	View workout
02/10/04	1,913m	8:00.0	2:05.4	RowErg	Hwt	wu/cd	View workout
02/09/04	10,099m	40:00.0	1:58.8	RowErg	Hwt	L4 10099 1:58.8 19.4 10.8 13.0 128.3 171 92%	View workout
02/09/04	1,811m	8:00.0	2:12.5	RowErg	Hwt	wu/cd	View workout
02/07/04	3,500m	14:10.5	2:01.5	RowErg	Hwt	WU for race	View workout
02/07/04	2,000m	6:56.8	1:44.2	RowErg	Hwt	Baltimore Burn! No PB!	View workout
02/06/04	2,500m	9:45.5	1:57.1	RowErg	Hwt	500 1:42.3 31.5 10.2 9.3 119.9 166 89%	View workout
02/05/04	3,000m	12:57.2	2:09.5	RowErg	Hwt	2x250x250 1:39.2 32.7 11.0 9.3 120.5 154 83%	View workout
02/04/04	3,500m	13:47.2	1:58.1	RowErg	Hwt	3x250x250 1:38.9 35.2 10.3 8.6 114.5 158 85%	View workout
02/03/04	3,750m	14:28.2	1:55.7	RowErg	Hwt	4x250x250 1:38.9 35.2 10.3 8.6 116.2 +X 161 87%	View workout
02/02/04	14,000m	56:09.8	2:00.3	RowErg	Hwt	5x1500x1k 1:51 (1:50.3 27.4 9.5 9.9 120.0) 177 95% 8'	View workout

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