Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/09/04	10,000m	39:56.2	1:59.8	Slides	Hwt	10k 2:00 (1:59.8 22.4 9.1 11.2 128.2)+X 161 87%	View workout
03/08/04	10,000m	39:27.2	1:58.3	Slides	Hwt	2x1000x1k 1:43.5 (1:43.2 30.2 10.5 9.6 126.4)+X 177 95% 3'	View workout
03/07/04	1,926m	8:00.0	2:04.6	Slides	Hwt	wu/cd	View workout
03/07/04	7,635m	30:00.0	1:57.8	Slides	Hwt	L4 7635 1:57.9 19.6 10.9 13.0 130.4 170 91% 0.2'	View workout
03/04/04	8,500m	34:01.6	2:00.0	Slides	Hwt	2x2000x1.5k 1:50 (1:48.9 26.9 10.1 10.2 128.0) 179 96% 6.5'	View workout
03/03/04	1,928m	8:00.0	2:04.4	Slides	Hwt	wu/cd	View workout
03/03/04	7,619m	30:00.0	1:58.1	Slides	Hwt	L4 7619 1:58.1 19.6 10.8 12.9 133.3 +X 176 95% 4.4'	View workout
03/02/04	12,000m	47:20.1	1:58.3	Slides	Hwt	10k SS 1:57 (1:56.2 24.2 9.2 10.7 127.8) 179 96% 16.4'	View workout
03/01/04	9,000m	35:31.8	1:58.4	Slides	Hwt	8k 1:57.6 25.0 8.6 10.2 127.9 (last 400 hard) 174 94%	View workout
02/29/04	1,895m	8:00.0	2:06.6	Slides	Hwt	wu/cd	View workout
02/29/04	5,084m	20:00.0	1:58.0	Slides	Hwt	L4 5084 1:58.0 19.7 10.8 12.9 128.6 170 91% 0.1'	View workout
02/28/04	1,921m	8:00.0	2:04.9	Slides	Hwt	wu/cd	View workout
02/28/04	5,079m	20:00.0	1:58.1	Slides	Hwt	L4 5079 1:58.1 19.6 10.8 13.0 130.1 171 92%	View workout
02/27/04	2,816m	12:00.0	2:07.8	Slides	Hwt	wu/cd	View workout
02/27/04	5,065m	20:00.0	1:58.4	Slides	Hwt	L4 5065 1:58.5 19.7 10.7 12.9 131.7 175 94%	View workout
02/26/04	5,000m	20:31.1	2:03.1	Slides	Hwt	5k easy been sick 2:03.1 18.9 9.9 12.9 133.5 160 86%	View workout
02/23/04	500m	1:56.4	1:56.4	Slides	Hwt	Install slides	View workout
02/22/04	2,000m	7:03.3	1:45.8	RowErg	Hwt	CRASH-Bs Bust-sick	View workout
02/22/04	4,500m	19:00.0	2:06.6	RowErg	Hwt	wu for CRASH-Bs	View workout
02/20/04	2,500m	10:15.6	2:03.1	RowErg	Hwt	1x500 1:42.3 32.3 10.1 9.1 120.2 169 91%	View workout

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