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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
04/28/04 6,054m 24:00.0 1:58.9

L4 5079 1:58.1 19.7 10.8 12.9 132.8 169 91%

 View workout
04/27/04 8,000m 31:29.8 1:58.1

3x1000x1k 1:43.5 (1:42.7 30.0 10.8 9.7 129.6) 181 97% 6.2'

 View workout
04/26/04 10,000m 39:07.7 1:57.3

10k 2:00>1:56<2:00 (1:57.4 22.2 9.7 11.5 129.7)

 View workout
04/23/04 5,000m 19:48.7 1:58.8

5k 1:58.9 w 2x500 1:42.1 30.3 10.9 9.7 132.0 175 94% 1.2'

 View workout
04/22/04 5,000m 19:53.2 1:59.3

5k 2:00 (1:59.3 20.9 9.9 12.0 130.7) 159 85%

 View workout
04/21/04 11,977m 48:00.0 2:00.2

L4 10161 1:58.1 19.6 10.9 13.0 132.2 175 94% 6.9'

 View workout
04/20/04 5,000m 19:25.1 1:56.5

5k 1:57 (1:56.5 23.8 9.3 10.8 129.8) 167 90%

 View workout
04/19/04 10,000m 39:41.1 1:59.0

10k 2:00 (1:59.1 21.0 9.9 12.0 131.8) 176 95% 11.9

 View workout
04/16/04 5,000m 19:52.0 1:59.2

5k 2:00 (1:59.2 21.0 9.8 12.0 131.8) 158 85%

 View workout
04/15/04 10,000m 39:49.6 1:59.4

10k 2:00 (1:59.5 20.8 9.9 12.1 131.6) 166 89%

 View workout
04/14/04 5,000m 19:58.5 1:59.8

5k wu/cd +X 158 85%

 View workout
04/13/04 12,042m 48:00.0 1:59.5

L4 10174 1:58.0 19.6 10.9 13.0 132.9 173 93% 3.6'

 View workout
04/12/04 12,036m 48:00.0 1:59.6

L4 10169 1:58.0 19.3 11.0 13.2 134.2 166 89%

 View workout
04/09/04 10,000m 39:47.2 1:59.3

10k 2:00 (1:59.4 21.1 9.7 11.9 131.0) 160 86%

 View workout
04/08/04 8,000m 31:53.9 1:59.6

3x1000x1k 1:43.5 (1:43.0 30.7 10.4 9.5 127.6) 180 97% 3.9'

 View workout
04/07/04 1,864m 8:00.0 2:08.7

wu/cd

 View workout
04/07/04 10,128m 40:00.0 1:58.4

L4 10128 1:58.5 19.4 10.8 13.1 131.2 172 92% 7.4'

 View workout
04/06/04 10,000m 39:12.0 1:57.6

10k 2:00-1:56-2:00 (1:57.6 20.5 10.5 12.4 132.4) 166 89%

 View workout
04/01/04 5,000m 20:24.8 2:02.4

5k w 3x250x250 1:34.4 33.5 12.5 9.5 133.1 169 91%

 View workout
03/31/04 5,000m 19:36.4 1:57.6

5k 1:58 (1:57.6 21.3 10.1 12.0 131.8) 163 88%

 View workout