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Michael McGuirk

Log

Date Distance Time Pace Comments Action
04/13/04 12,042m 48:00.0 1:59.5

L4 10174 1:58.0 19.6 10.9 13.0 132.9 173 93% 3.6'

 View workout
04/12/04 12,036m 48:00.0 1:59.6

L4 10169 1:58.0 19.3 11.0 13.2 134.2 166 89%

 View workout
04/09/04 10,000m 39:47.2 1:59.3

10k 2:00 (1:59.4 21.1 9.7 11.9 131.0) 160 86%

 View workout
04/08/04 8,000m 31:53.9 1:59.6

3x1000x1k 1:43.5 (1:43.0 30.7 10.4 9.5 127.6) 180 97% 3.9'

 View workout
04/07/04 1,864m 8:00.0 2:08.7

wu/cd

 View workout
04/07/04 10,128m 40:00.0 1:58.4

L4 10128 1:58.5 19.4 10.8 13.1 131.2 172 92% 7.4'

 View workout
04/06/04 10,000m 39:12.0 1:57.6

10k 2:00-1:56-2:00 (1:57.6 20.5 10.5 12.4 132.4) 166 89%

 View workout
04/01/04 5,000m 20:24.8 2:02.4

5k w 3x250x250 1:34.4 33.5 12.5 9.5 133.1 169 91%

 View workout
03/31/04 5,000m 19:36.4 1:57.6

5k 1:58 (1:57.6 21.3 10.1 12.0 131.8) 163 88%

 View workout
03/30/04 5,000m 21:10.3 2:07.0

5k w 5x250x250 1:36.7 33.0 11.7 9.4 131.5 169 91%

 View workout
03/29/04 10,000m 39:46.3 1:59.3

10k 2:00 (1:59.3 21.5 9.6 11.7 131.4) 159 85%

 View workout
03/26/04 10,000m 39:46.6 1:59.3

10k 2:00 (1:59.5 21.8 9.4 11.5 131.2) +X 165 89%

 View workout
03/25/04 1,894m 8:00.0 2:06.7

wu/cd

 View workout
03/25/04 7,645m 30:00.0 1:57.7

L4 7645 1:57.7 19.6 10.9 13.0 132.7 170 91% 0'

 View workout
03/24/04 12,000m 48:16.8 2:00.7

3x2000x1.5k 1:50 (1:49.2 25.9 10.4 10.6 130.7) 178 96% 9'

 View workout
03/23/04 10,000m 39:54.8 1:59.7

10k 2:00 (1:59.7 21.3 9.6 11.7 131.8) 160 86%

 View workout
03/14/04 10,000m 39:54.1 1:59.7

10k 2:00 (1:59.7 21.2 9.6 11.8 129.6) 162 87%

 View workout
03/11/04 12,000m 47:19.8 1:58.3

10k SS 1:57 (1:56.5 23.8 9.3 10.8 128.4) 176 95% 14.6'

 View workout
03/10/04 1,882m 8:00.0 2:07.5

wu/cd

 View workout
03/10/04 10,115m 40:00.0 1:58.6

L4 10115 1:58.6 19.4 10.8 13.0 130.9 171 92%

 View workout