Michael McGuirk

Log

Date Distance Time Pace Comments Action
09/15/04 10,000m 41:30.2 2:04.5

10k 2:05 (2:04.5 16.9 10.7 14.2 135.6)
171 92% 2.5'

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09/14/04 10,000m 41:36.1 2:04.8

10k 2:05 (2:04.8 18.0 10.0 13.4 132.8)
168 91%

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09/13/04 10,000m 41:32.2 2:04.6

10k 2:05 (2:04.6 17.0 10.7 14.2 133.1)
171 92% 3.4'

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08/27/04 10,000m 40:48.3 2:02.4

10k 2:02.5 (2:02.4 18.0 10.6 13.6 132.7)
169 91%

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08/26/04 10,000m 41:36.7 2:04.8

10k 2:05 (2:04.8 17.8 10.1 13.5 132.0)
159 86%

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08/25/04 10,000m 39:57.5 1:59.8

10k 2:00 (1:59.9 19.8 10.3 12.6 132.0)
176 95% 13.3'

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08/24/04 10,000m 41:33.9 2:04.6

10k 2:05 (2:04.7 17.4 10.4 13.9) E-Row
165 89%

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08/13/04 5,000m 19:56.6 1:59.6

5k 2:00 (1:59.7 19.6 10.4 12.8 132.9)
161 87%

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08/11/04 1,849m 8:00.0 2:09.7

wu/cd

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08/11/04 5,010m 20:00.0 1:59.7

5k 2:00 (1:59.8 20.5 9.9 12.2 131.1)
177 96% 11.3'

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08/11/04 5,085m 20:00.0 1:57.9

L4 392 1:58.0 19.6 10.9 13.0 133.6 4:22 rest 173 94% 4.4'

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08/09/04 5,000m 22:16.4 2:13.6

wu/rest/cd

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08/09/04 4,000m 13:33.4 1:41.6

8x500x500 1:42 (1:41.7 31.3 10.6 9.4 126.9)
186 101% 6.4'

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08/06/04 5,000m 19:51.0 1:59.1

5k 1:59.1 w 2x500 1:39.9 32.1 10.9 9.3 128.9
182 98% 3.8'

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08/06/04 5,000m 19:59.7 1:59.9

5k 2:00 (2:00.0 19.2 10.6 13.0 134.6) 160 86%

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08/04/04 10,000m 41:39.1 2:04.9

10k 2:05 (2:05.0 21.2 8.5 11.4 127.3)
169 91%

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08/03/04 1,806m 8:00.0 2:12.8

wu/rest/cd

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08/03/04 5,076m 20:00.0 1:58.2

L4 392 1:58.2 19.6 10.8 12.9 132.8
180 97% 7.7'

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08/02/04 1,777m 8:00.0 2:15.0

wu/rest/cd

View workout
08/02/04 5,090m 20:00.0 1:57.8

L4 392 1:57.9 19.5 11.0 13.1 134.2
184 99% 14.5'

View workout