Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/04 |
10,000m |
41:30.2 |
2:04.5 |
Slides |
Hwt |
View workout
|
09/14/04 |
10,000m |
41:36.1 |
2:04.8 |
Slides |
Hwt |
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|
09/13/04 |
10,000m |
41:32.2 |
2:04.6 |
Slides |
Hwt |
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|
08/27/04 |
10,000m |
40:48.3 |
2:02.4 |
Slides |
Hwt |
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|
08/26/04 |
10,000m |
41:36.7 |
2:04.8 |
Slides |
Hwt |
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|
08/25/04 |
10,000m |
39:57.5 |
1:59.8 |
Slides |
Hwt |
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08/24/04 |
10,000m |
41:33.9 |
2:04.6 |
Slides |
Hwt |
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08/13/04 |
5,000m |
19:56.6 |
1:59.6 |
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Hwt |
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|
08/11/04 |
1,849m |
8:00.0 |
2:09.7 |
Slides |
Hwt |
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|
08/11/04 |
5,010m |
20:00.0 |
1:59.7 |
Slides |
Hwt |
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|
08/11/04 |
5,085m |
20:00.0 |
1:57.9 |
Slides |
Hwt |
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|
08/09/04 |
5,000m |
22:16.4 |
2:13.6 |
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|
08/09/04 |
4,000m |
13:33.4 |
1:41.6 |
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|
08/06/04 |
5,000m |
19:51.0 |
1:59.1 |
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|
08/06/04 |
5,000m |
19:59.7 |
1:59.9 |
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|
08/04/04 |
10,000m |
41:39.1 |
2:04.9 |
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|
08/03/04 |
1,806m |
8:00.0 |
2:12.8 |
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|
08/03/04 |
5,076m |
20:00.0 |
1:58.2 |
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|
08/02/04 |
1,777m |
8:00.0 |
2:15.0 |
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|
08/02/04 |
5,090m |
20:00.0 |
1:57.8 |
Slides |
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