Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/19/04	10,172m	40:00.0	1:57.9	Slides	Hwt	L4 784 2x20'x4' 1:58.0 19.6 10.9 13.0 131.9 177 96% 11.5'	View workout
07/16/04	10,000m	39:49.6	1:59.4	Slides	Hwt	10k 2:00 (1:59.5 21.7 9.5 11.6 130.7) 176 95% 12.5'	View workout
07/14/04	1,774m	8:00.0	2:15.2	Slides	Hwt	wu/cd	View workout
07/14/04	10,164m	40:00.0	1:58.0	Slides	Hwt	L4 784 2x20'x7' 1:58.1 19.6 10.8 12.9 132.1 177 96% 7.3'	View workout
07/12/04	5,000m	22:36.1	2:15.6	Slides	Hwt	wu/rest/cd	View workout
07/12/04	4,000m	13:37.9	1:42.2	Slides	Hwt	8x500x500 1:43 (1:42.2 31.7 10.3 9.3 125.6) 183 99% 4.1'	View workout
07/09/04	1,816m	8:00.0	2:12.1	Slides	Hwt	wu/cd	View workout
07/09/04	10,171m	40:00.0	1:57.9	Slides	Hwt	L4 784 2x20'x5' 1:58.0 19.6 10.9 13.0 133.4 181 98% 11.6'	View workout
07/07/04	5,000m	19:57.9	1:59.7	Slides	Hwt	5k 2:00 (1:59.8 21.4 9.5 11.7 130.0) 173 94% 4.1'	View workout
07/07/04	1,833m	8:00.0	2:10.9	Slides	Hwt	wu/cd	View workout
07/07/04	5,082m	20:00.0	1:58.0	Slides	Hwt	L4 392 1:58.1 19.7 10.8 12.9 134.3 171 92% 2.6'	View workout
07/05/04	947m	4:00.0	2:06.7	Slides	Hwt	wu	View workout
07/05/04	5,072m	20:00.0	1:58.2	Slides	Hwt	L4 392 1:58.3 19.7 10.8 12.9 133.6 +x 180 97% 7.7'	View workout
07/02/04	5,000m	20:48.3	2:04.8	Slides	Hwt	5k 2:04.8 19.0 9.5 12.7 131.9 162 88%	View workout
06/30/04	8,000m	35:49.7	2:14.3	Slides	Hwt	wu/rest/cd	View workout
06/30/04	6,000m	22:24.8	1:52.0	Slides	Hwt	TAN Plan Bust! 185 100% 7.1'	View workout
06/28/04	6,000m	26:22.8	2:11.9	Slides	Hwt	wu/rest/cd	View workout
06/28/04	4,000m	13:46.1	1:43.2	Slides	Hwt	4x1000x1k 1:43.5 (1:43.3 31.6 10.1 9.2 126.7) 183 99% 8.4'	View workout
06/25/04	10,000m	39:55.5	1:59.7	Slides	Hwt	10k 2:00 R20 (1:59.8 20.0 10.2 12.5 131.3) 176 95% 13.8'	View workout
06/23/04	1,831m	8:00.0	2:11.0	Slides	Hwt	wu/cd	View workout

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