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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael McGuirk

Log

Date Distance Time Pace Comments Action
10/28/04 5,000m 19:13.3 1:55.3

5k 22-24-26-24-22 1:55.3 23.6 9.7 11.0 RP
166 85%

 View workout
10/27/04 5,000m 20:45.1 2:04.5

5k 2:04.5 16.7 10.9 14.5
151 77%
Taper

 View workout
10/26/04 5,000m 19:06.1 1:54.6

5k 1:54.6 26.7 w 2.5k 1:50.1 30.2 8.7 9.0 176 90% 9.3' RP

 View workout
10/26/04 5,000m 19:52.7 1:59.2

5k 1:59.3 19.5 10.6 12.9 7' 161 83% rest ?

 View workout
10/25/04 10,000m 39:54.8 1:59.7

10k 2:00 (1:59.7 19.2 10.6 13.0) RP
170 87%

 View workout
10/22/04 10,000m 40:04.4 2:00.2

10k w 2k 1.5k 1k .5k 1:49.4 1:47.1 1:45.4 1:43.6
181 93% 9.2'

 View workout
10/21/04 10,000m 39:51.1 1:59.5

10k 2:00 (1:59.6 19.3 10.6 13.0 132.9) RP
168 86%

 View workout
10/20/04 2,000m 7:59.3 1:59.8

2x1000x1.5' 2:00 RP test
151 82%

 View workout
10/20/04 5,000m 19:58.4 1:59.8

5k 2:00 (1:59.6 19.5 10.4 12.8)
156 80%

 View workout
10/19/04 1,892m 8:00.0 2:06.8

wu/cd

 View workout
10/19/04 10,655m 40:00.0 1:52.6

2x20'x5' 1:53 (1:52.6 25.0 9.8 10.6 128.6)
178 96% 25.0'e

 View workout
10/18/04 10,000m 39:45.5 1:59.2

10k 2:00 (1:59.3 18.1 11.4 13.9 134.5)
168 91%

 View workout
10/15/04 5,000m 19:55.7 1:59.5

5k 2:00 (1:59.6 18.7 11.0 13.4 136.3)
160 86%

 View workout
10/14/04 4,500m 20:01.9 2:13.5

wu/rest/cd

 View workout
10/14/04 4,000m 14:23.6 1:47.9

2x2000x1.5k 1:49 (1:48.0 28.3 9.8 9.8 127.9)
178 96% 7.0e

 View workout
10/13/04 15,000m 59:45.9 1:59.5

15k 2:00 (1:59.5 19.0 10.8 13.2 131.8)
170 92% 0.8'

 View workout
10/12/04 1,925m 8:00.0 2:04.6

wu/cd for L4

 View workout
10/12/04 5,000m 18:43.8 1:52.3

5k 1:53 (1:52.4 25.5 9.7 10.5 127.2) Neg splits 178 96%

 View workout
10/12/04 5,088m 20:00.0 1:57.9

L4 392 1:57.9 19.6 10.9 13.0 134.1 163 88%

 View workout
10/11/04 15,000m 59:51.4 1:59.7

15k 2:00 (1:59.7 19.9 10.2 12.8) 168 91%

 View workout