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Michael McGuirk

Log

Date Distance Time Pace Comments Action
09/29/04 15,000m 1:01:03.5 2:02.1

15k 2:02.1 19.2 10.0 12.8 132.3 ER
169 91%

 View workout
09/28/04 5,000m 18:51.1 1:53.1

2x2.5k 1:57.8 wu 1:48.5 25.9 10.6 10.7 129.4
178 96% 6.6'

 View workout
09/27/04 10,000m 39:08.8 1:57.4

2x5k 200.9 wu 1:53.9 24.5 9.7 10.8 ER
183 99% 13.6'

 View workout
09/24/04 12,000m 49:46.0 2:04.4

12k 2:05 (2:04.4 17.4 10.4 13.9 133.8) ER
167 90%

 View workout
09/22/04 12,000m 47:46.9 1:59.4

12k 2:00 (1:59.5 19.5 10.5 12.9 133.6) ER
180 97% 21.8'

 View workout
09/21/04 12,000m 49:38.7 2:04.1

12k 2:05 (2:04.1 16.9 10.8 14.3 135.5) ER
162 88%

 View workout
09/20/04 12,000m 49:43.2 2:04.3

12k 2:05 (2:04.3 16.9 10.8 14.3 135.2) ER 163 88%

 View workout
09/17/04 10,000m 39:53.3 1:59.6

10k 2:00 (1:59.7 19.6 10.4 12.8 136.4) ER
180 96% 15.5

 View workout
09/16/04 10,000m 41:30.2 2:04.5

10k 2:05 (2:04.5 16.8 10.8 14.3 137.7) E-row
171 92% 2.7'

 View workout
09/15/04 10,000m 41:30.2 2:04.5

10k 2:05 (2:04.5 16.9 10.7 14.2 135.6)
171 92% 2.5'

 View workout
09/14/04 10,000m 41:36.1 2:04.8

10k 2:05 (2:04.8 18.0 10.0 13.4 132.8)
168 91%

 View workout
09/13/04 10,000m 41:32.2 2:04.6

10k 2:05 (2:04.6 17.0 10.7 14.2 133.1)
171 92% 3.4'

 View workout
08/27/04 10,000m 40:48.3 2:02.4

10k 2:02.5 (2:02.4 18.0 10.6 13.6 132.7)
169 91%

 View workout
08/26/04 10,000m 41:36.7 2:04.8

10k 2:05 (2:04.8 17.8 10.1 13.5 132.0)
159 86%

 View workout
08/25/04 10,000m 39:57.5 1:59.8

10k 2:00 (1:59.9 19.8 10.3 12.6 132.0)
176 95% 13.3'

 View workout
08/24/04 10,000m 41:33.9 2:04.6

10k 2:05 (2:04.7 17.4 10.4 13.9) E-Row
165 89%

 View workout
08/13/04 5,000m 19:56.6 1:59.6

5k 2:00 (1:59.7 19.6 10.4 12.8 132.9)
161 87%

 View workout
08/11/04 1,849m 8:00.0 2:09.7

wu/cd

 View workout
08/11/04 5,010m 20:00.0 1:59.7

5k 2:00 (1:59.8 20.5 9.9 12.2 131.1)
177 96% 11.3'

 View workout
08/11/04 5,085m 20:00.0 1:57.9

L4 392 1:58.0 19.6 10.9 13.0 133.6 4:22 rest 173 94% 4.4'

 View workout