5k 2:05 (2:04.7 15.8 11.4 15.2) 164 89%

5k 2:05 (2:04.7 16.1 11.2 14.9) +x 165 89%

5k 2:05 (2:04.7 16.3 11.1 14.7) +x 165 89%

5k 2:05 (2:04.8 15.8 11.4 15.2) 164 89%

Been sick last three weeks!

15k 2:08.3 16.6 10.0 14.1
150 81%

10k 2:02 (2:01.9 10.9 13.9)
163 88%

15k 2:08.9 16.0 10.2 14.5
149 81%

10k 2:00 (1:59.3 18.3 11.2 13.7)
173 94% 10.4'

wu/wd

5k w 2k 1k .5k 1:53.1 1:48.0 1:44.2
174 94% 3.5'

HM Just Row Bust 2:08.0 17.0 9.9 14.0
159 86%

wu

10k 2:06.4 16.8 10.3 14.2
154 83%

wu/rest/cd

8x500x500 1:43 (1:42.8 30.1 10.7 9.7)
181 98% 3.2'

wu/cd

L4 392 1:58.0 19.5 10.9 13.0
166 90%

15k 2:07.3 17.0 10.0 13.9
153 83%

wu/cd