Concept2 Logbook | Log for Michael McGuirk

Sign Up

Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/08/04	1,873m	8:00.0	2:08.1	RowErg	Hwt	wu/cd	View workout
12/08/04	5,088m	20:00.0	1:57.9	RowErg	Hwt	L4 392 1:57.9 19.4 11.0 13.1 130.5 172 93% 4.4'	View workout
12/07/04	15,000m	1:02:18.8	2:04.6	RowErg	Hwt	15k 2:04.6 17.2 10.5 14.0 129.2 164 90%	View workout
12/06/04	2,000m	8:20.8	2:05.2	Slides	Hwt	wu	View workout
12/06/04	10,000m	38:57.6	1:56.8	Slides	Hwt	10k 1:56.9 21.5 10.2 11.9 837 178 97% 18.1'	View workout
12/05/04	15,000m	1:02:48.9	2:05.6	Slides	Hwt	15k 2:05.6 18.0 9.8 13.3 158 85%	View workout
12/03/04	5,000m	19:59.6	1:59.9	Slides	Hwt	2x2.5k 2:00 wu/cd for X	View workout
12/02/04	5,000m	21:32.9	2:09.2	Slides	Hwt	wu/cd	View workout
12/02/04	5,000m	19:44.3	1:58.4	Slides	Hwt	5k 1k ON 1k OFF 1:49.4 26.2 10.2 10.5 179 97% 5.0'	View workout
12/01/04	15,000m	1:02:42.3	2:05.4	Slides	Hwt	15k 2:05.4 18.1 9.8 13.2 131.5 169 91%	View workout
11/30/04	10,000m	42:30.0	2:07.5	Slides	Hwt	10k 2:07.5 17.3 9.8 13.6 134.1 HR limited 150 81%	View workout
11/29/04	3,674m	16:00.0	2:10.6	Slides	Hwt	wu/wd	View workout
11/29/04	5,080m	20:00.0	1:58.1	Slides	Hwt	L4 392 1:58.1 19.5 10.9 13.0 132.4 179 97% 10.1'	View workout
11/29/04	5,080m	20:00.0	1:58.1	Slides	Hwt	L4 392 1:58.1 19.4 10.9 13.1 132.5 rest 10' ? 170 92% 1.1'	View workout
11/28/04	1,177m	5:07.2	2:10.5	Slides	Hwt	Just Row continued (1st half of Ravens game)	View workout
11/28/04	21,097m	1:30:28.8	2:08.6	Slides	Hwt	HM Just Row 2:08.7 16.6 9.9 14.0 165 89%	View workout
11/23/04	10,000m	41:16.4	2:03.8	Slides	Hwt	10k 2:04 (2:03.8 17.8 10.4 13.6 132.9) 160 86%	View workout
11/22/04	15,000m	1:02:28.4	2:04.9	Slides	Hwt	3x5kx5' 2:05 (2:04.9 17.0 10.6 14.1 132.9) 158 85%	View workout
11/19/04	5,000m	21:37.6	2:09.7	Slides	Hwt	5k 2:10 (2:09.8 14.4 11.1 16.1) RP 141 76%	View workout
11/18/04	10,000m	40:46.7	2:02.3	Slides	Hwt	10k w 2k 1.5k 1k .5k 1:49.2 1:47.1 1:45.4 1:44.1 185 100% 15.9'	View workout

«
1
2
...
596
597
598
599
600
601
602
...
658
659
»