Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/04	5,000m	20:08.9	2:00.8	RowErg	Hwt	5k w 2k 1k .5k 1:53.1 1:48.0 1:44.2 174 94% 3.5'	View workout
12/26/04	16,305m	1:09:34.1	2:08.0	RowErg	Hwt	HM Just Row Bust 2:08.0 17.0 9.9 14.0 159 86%	View workout
12/22/04	2,395m	10:00.0	2:05.2	RowErg	Hwt	wu	View workout
12/22/04	10,000m	42:08.5	2:06.4	RowErg	Hwt	10k 2:06.4 16.8 10.3 14.2 154 83%	View workout
12/21/04	5,000m	21:58.2	2:11.8	RowErg	Hwt	wu/rest/cd	View workout
12/21/04	4,000m	13:42.2	1:42.7	RowErg	Hwt	8x500x500 1:43 (1:42.8 30.1 10.7 9.7) 181 98% 3.2'	View workout
12/20/04	923m	4:00.0	2:10.0	RowErg	Hwt	wu/cd	View workout
12/20/04	5,083m	20:00.0	1:58.0	RowErg	Hwt	L4 392 1:58.0 19.5 10.9 13.0 166 90%	View workout
12/19/04	15,000m	1:03:38.1	2:07.2	RowErg	Hwt	15k 2:07.3 17.0 10.0 13.9 153 83%	View workout
12/16/04	2,000m	8:23.0	2:05.7	RowErg	Hwt	wu/cd	View workout
12/16/04	5,000m	19:55.5	1:59.5	RowErg	Hwt	5k 2:00 (1:59.6 19.5 10.5 12.9) 165 89%	View workout
12/15/04	5,000m	23:12.9	2:19.2	RowErg	Hwt	wd	View workout
12/15/04	10,000m	39:56.7	1:59.8	RowErg	Hwt	10k 2:00 (1:59.8 19.0 10.7 13.2) 15k piece 168 91%	View workout
12/14/04	3,000m	12:41.3	2:06.8	RowErg	Hwt	wu/cd	View workout
12/14/04	5,000m	18:59.9	1:53.9	RowErg	Hwt	5k 1:55 (1:54.0 22.7 10.4 11.6) 179 97% 10.3'	View workout
12/13/04	10,000m	42:35.9	2:07.7	RowErg	Hwt	10k 2:07.8 16.1 10.4 14.6 159 86%	View workout
12/12/04	15,000m	1:03:55.7	2:07.8	RowErg	Hwt	15k 2:07.9 16.0 10.5 14.7 155 84%	View workout
12/10/04	1,000m	3:54.5	1:57.2	RowErg	Hwt	1k 1:49.5/28 & 2:04.9/20 164 89%	View workout
12/10/04	5,000m	20:46.8	2:04.6	RowErg	Hwt	5k 2:05 (2:04.7 16.9 10.7 14.2) 150 81%	View workout
12/09/04	5,000m	20:48.0	2:04.8	RowErg	Hwt	5k 2:05 (2:04.8 16.7 10.8 14.4) 151 82%	View workout

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