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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
03/25/05 5,000m 20:47.1 2:04.7

5k 2:05 (2:04.7 16.6 10.9 14.5) 162 84%

 View workout
03/24/05 10,000m 41:34.8 2:04.7

10k w 1.5k 1:46.5 1k 1:46.4 .5k 1:42.3 185 100% 10.8'

 View workout
03/23/05 1,000m 4:04.7 2:02.3

1k w 500 1:41.7 31.3 10.6 9.4 176 94% 1.0'

 View workout
03/23/05 5,000m 20:47.0 2:04.7

5k 2:05 (2:04.7 16.3 11.1 14.8) 153 77%

 View workout
03/23/05 5,000m 20:46.7 2:04.6

5k 2:05 (2:04.7 16.7 10.8 14.4) 165 86%

 View workout
03/22/05 10,000m 41:35.3 2:04.7

10k 2:05 (2:04.8 17.0 10.6 14.2) 164 85%

 View workout
03/22/05 5,000m 20:47.2 2:04.7

5k 2:05 (2:04.7 16.8 10.7 14.3) 159 82%

 View workout
03/21/05 10,000m 42:12.6 2:06.6

10k w 1.5k 1:47.5 1k 1:46.4 .5k 1:43.8 182 98% 9.6'

 View workout
03/21/05 5,000m 20:45.5 2:04.5

5k 2:05 (2:04.5 16.9 10.7 14.3) 161 83%

 View workout
03/18/05 5,000m 20:47.0 2:04.7

5k 2:05 (2:04.7 17.0 10.6 14.2) 160 86%

 View workout
03/17/05 5,000m 20:47.3 2:04.7

5k 2:05 (2:04.7 16.5 10.9 14.5) 155 84%

 View workout
03/17/05 5,000m 20:47.6 2:04.7

5k 2:05 (2:04.8 16.6 10.9 14.5 136.0) 164 89%

 View workout
03/16/05 1,000m 3:33.5 1:46.7

1k 1:47 (1:46.8 29.5 9.7 9.5) 180 97% 2.1'

 View workout
03/16/05 5,000m 19:58.4 1:59.8

5k 2:00 (1:59.8 17.6 11.6 14.2) 168 91%

 View workout
03/16/05 5,000m 20:47.2 2:04.7

5k 2:05 (2:04.7 16.5 10.9 14.5) 162 88%

 View workout
03/15/05 10,000m 41:34.1 2:04.7

10k 2:05 (2:04.7 16.2 11.2 14.9) +x 164 89%

 View workout
03/15/05 5,000m 20:46.9 2:04.6

5k 2:05 (2:04.7 17.1 10.6 14.1) 161 87%

 View workout
03/14/05 10,000m 41:34.5 2:04.7

10k 2:05 (2:04.7 17.5 10.3 13.8) +x 166 90%

 View workout
03/14/05 5,000m 20:46.0 2:04.6

5k 2:05 (2:04.6 17.6 10.3 13.7) 163 88%

 View workout
03/13/05 5,000m 20:47.2 2:04.7

5k 2:05 (2:04.7 17.2 10.5 14.0) 156 84%

 View workout