Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/17/05	10,135m	40:00.0	1:58.4	Slides	Hwt	L4 784 1:58.4 19.6 10.7 12.9 131.5 177 96% 14.3'	View workout
02/17/05	5,000m	20:48.0	2:04.8	Slides	Hwt	5k 2:05 (2:04.8 18.0 10.0 13.3) 159 86%	View workout
02/16/05	4,000m	16:23.9	2:02.9	Slides	Hwt	wu/cd	View workout
02/16/05	5,000m	19:13.4	1:55.3	Slides	Hwt	5k 1:53 (1:55.3 23.6 9.7 11.0) 181 98% 12.3'	View workout
02/16/05	5,000m	20:47.4	2:04.7	Slides	Hwt	5k 2:05 (2:04.7 17.8 10.1 13.5) 163 88%	View workout
02/15/05	10,000m	41:34.9	2:04.7	Slides	Hwt	10k 2:05 (2:04.7 17.0 10.6 14.2) 163 88%	View workout
02/15/05	5,000m	20:45.6	2:04.5	Slides	Hwt	5k 2:05 (2:04.6 17.3 10.5 13.9) 160 86%	View workout
02/14/05	10,000m	41:35.2	2:04.7	Slides	Hwt	10k 2:05 (2:04.8 16.8 10.7 14.3) 160 86%	View workout
02/14/05	5,000m	20:47.0	2:04.7	Slides	Hwt	5k 2:05 (2:04.7 18.3 9.9 13.2) 163 88%	View workout
02/11/05	5,000m	19:56.9	1:59.6	Slides	Hwt	5k 2:00 (1:59.7 18.4 11.1 13.6) 165 89%	View workout
02/10/05	4,000m	16:44.7	2:05.5	Slides	Hwt	wu/cd	View workout
02/10/05	5,000m	19:08.3	1:54.8	Slides	Hwt	5k pyr 1:56-5-4-5-6 (1:54.8 22.4 10.3 11.7) 180 97% 13.0'	View workout
02/09/05	10,000m	41:33.0	2:04.6	Slides	Hwt	10k 2:05 (2:04.7 17.5 10.4 13.8) 163 88%	View workout
02/08/05	4,000m	17:06.5	2:08.3	Slides	Hwt	wu/cd	View workout
02/08/05	5,000m	20:19.1	2:01.9	Slides	Hwt	5k TAN 2k 1:52.0 1k 1:47.3 .5k 1:43.0 182 98% 8.9'	View workout
02/07/05	10,000m	40:54.1	2:02.7	Slides	Hwt	10k 2:03 (2:02.7 16.7 11.3 14.6) 172 93% 5.1'	View workout
02/05/05	10,000m	40:55.6	2:02.7	RowErg	Hwt	10k 2:03 (2:02.8 17.0 11.1 14.4) 167 90%	View workout
02/04/05	12,000m	49:51.4	2:04.6	RowErg	Hwt	12k 2:05 (2:04.6 16.5 10.9 14.6) 167 90%	View workout
02/03/05	10,000m	41:35.0	2:04.7	RowErg	Hwt	10k 2:05 (2:04.8 16.5 10.9 14.5) 169 91%	View workout
02/02/05	500m	1:40.7	1:40.7	RowErg	Hwt	1x500 1:40.7 32.2 10.6 9.3 177 96% 2.0'	View workout

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