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Michael McGuirk

Log

Date Distance Time Pace Comments Action
04/14/05 5,000m 20:45.6 2:04.5

5k 2:05 (2:04.6 16.9 10.7 14.3) 156 79%

 View workout
04/12/05 12,000m 49:46.6 2:04.4

12k 2:05 (2:04.4 15.5 11.7 15.5) 166 87%

 View workout
04/11/05 5,000m 19:42.3 1:58.2

5k w 2x1000x1k 1:50 (1:48.7 24.7 11.0 11.2) 174 92% 2.4'

 View workout
04/07/05 12,000m 49:51.7 2:04.6

12k 2:05 (2:04.7 16.1 11.2 14.9) 167 87%

 View workout
04/06/05 10,000m 39:54.9 1:59.7

10k 2:00 (1:59.7 19.5 10.4 12.8) 177 94% 13.3'

 View workout
04/05/05 10,000m 41:30.7 2:04.5

10k 2:05 (2:04.5 15.9 11.4 15.1) 162 84%

 View workout
03/31/05 5,000m 20:46.9 2:04.6

5k 2:05 (2:04.7 16.3 11.1 14.7) 162 84%

 View workout
03/29/05 5,000m 20:46.1 2:04.6

5k 2:05 (2:04.6 16.3 11.1 14.7) 157 80%

 View workout
03/28/05 10,000m 42:16.7 2:06.8

10k w 4x1000x1k 1:47.6 25.3 11.1 11.0 181 97% 10.3'

 View workout
03/28/05 5,000m 20:47.6 2:04.7

5k 2:05 (2:04.7 15.7 11.5 15.3) D7 162 84%

 View workout
03/25/05 5,000m 20:47.1 2:04.7

5k 2:05 (2:04.7 16.6 10.9 14.5) 162 84%

 View workout
03/24/05 10,000m 41:34.8 2:04.7

10k w 1.5k 1:46.5 1k 1:46.4 .5k 1:42.3 185 100% 10.8'

 View workout
03/23/05 1,000m 4:04.7 2:02.3

1k w 500 1:41.7 31.3 10.6 9.4 176 94% 1.0'

 View workout
03/23/05 5,000m 20:47.0 2:04.7

5k 2:05 (2:04.7 16.3 11.1 14.8) 153 77%

 View workout
03/23/05 5,000m 20:46.7 2:04.6

5k 2:05 (2:04.7 16.7 10.8 14.4) 165 86%

 View workout
03/22/05 10,000m 41:35.3 2:04.7

10k 2:05 (2:04.8 17.0 10.6 14.2) 164 85%

 View workout
03/22/05 5,000m 20:47.2 2:04.7

5k 2:05 (2:04.7 16.8 10.7 14.3) 159 82%

 View workout
03/21/05 10,000m 42:12.6 2:06.6

10k w 1.5k 1:47.5 1k 1:46.4 .5k 1:43.8 182 98% 9.6'

 View workout
03/21/05 5,000m 20:45.5 2:04.5

5k 2:05 (2:04.5 16.9 10.7 14.3) 161 83%

 View workout
03/18/05 5,000m 20:47.0 2:04.7

5k 2:05 (2:04.7 17.0 10.6 14.2) 160 86%

 View workout