10k 1:59 (1:58.8 19.9 10.5 12.7) 178 95% 17.5'e

10k 2:00 (1:59.8 19.0 10.7 13.2) 180 96% 17'e

5k 2:00 (1:59.9 19.0 10.7 13.2) 167 87%

8k w 2x1000x1k 1:44.8 27.5 11.1 3x500x1k 1:43.6 188 102% 8'e

wu/cd

2x5kx5' 2:04.8 19 9.5 1:59.6 20 10.2 175 93% 3.5'e

10k 2:05 (2:04.9 18.0 10.0 13.3) 167 87%

June 05

5k 2:04 (2:03.9 18.0 10.2 13.5) 163 84%

5k w 1x500 1:42.5 29 11.2 10.1 174 92% 1'e

10k w 2x1000x1k (1:43.7 29.3 10.7 9.9) 184 99% 6'e

5k 2:05 (2:04.8 17.0 10.6 14.1) 152 77%

10k w 5k 1:59.9 19.5 10.4 3' 5k 2:05.5 16.9 10.5 169 89%

10k 2:00 (1:59.5 18.5 11.1 13.6) 177 94% 11.9'

10k 2:07 (2:06.8 17.3 9.9 13.7) 165 86%

10k w 2x1000x1k (1:43.6 28.5 11.0 10.2) 184 99% 6.1'

5k 2:05 (2:04.7 17.7 10.2 13.6) 154 78%

none

10k w 8x500x500 (1:55.5 20.3 11.2 ) 183 99% 9.0'