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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
09/20/05 10,000m 43:16.5 2:09.8

10k 2:10 (2:09.8 15.2 10.5 15.2) 159 82%

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09/19/05 15,000m 1:01:25.0 2:02.8

3x5kx5' 2:03 (2:02.8 17.3 10.9 14.1) 170 89% 2'e

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09/18/05 10,000m 41:35.1 2:04.7

10k 2:05 (2:04.8 16.9 10.7 14.3) 167 87%

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09/17/05 19,200m

Potomac R. 3x10'x3' 26-28 2x5'x3' 30-32

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09/12/05 88,000m

FISA Worlds

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09/03/05 10,000m 45:48.8 2:17.4

10k w 4x500x500 1:40 (1:39.2 35.0 10.2 8.6) 181 97% 8.0'

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09/02/05 10,500m 46:30.9 2:12.9

RP testing 146 72%

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09/01/05 1,167m 5:00.0 2:08.5

wu

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09/01/05 5,000m 21:51.2 2:11.1

5k w 1x1000 1:45 (1:44.9 30.5 10.0) 181 97% 2.3'e

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08/31/05 6,000m 28:01.0 2:20.0

6k w 2x1500x1.5k 1:50 (1:49.2 26.3 10.2 10.5) 185 100% 8.7'

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08/31/05 2,000m 8:12.0 2:03.0

wu

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08/30/05 10,000m 44:15.0 2:12.7

10k 160 (2:12.7 17.2 8.7 13.1) 160 82%

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08/29/05 10,000m 41:38.7 2:04.9

10k w 3x2000x2k 2:00 (1:59.7 19.9 10.2 12.6) 181 97% 10.9'

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08/27/05 10,000m 45:22.8 2:16.1

10k w 6x500x500 R30 (1:41.6 29.9 11.2 9.9) 186 101% 8.6'

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08/26/05 10,000m 42:36.7 2:07.8

10k 2:08 (2:07.8 16.5 10.2 14.2) 168 88%

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08/25/05 10,000m

BRC 1x

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08/24/05 68,500m View workout
08/24/05 68,500m

Aug 05 thru 8/24

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08/24/05 2,000m 8:19.8 2:04.9

wu

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08/24/05 8,000m 34:24.9 2:09.0

4x1000x1k 1:50 (1:49.2 25.5 10.5 10.8) 185 100% 5.5'e

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