15k 2:05 (2:04.9 16.4 10.9 14.6) 172 91% 9.3'

10k 2:05 (2:04.8 16.2 11.1 14.8) +x 165 86%

20k 2:10 (2:09.5 15.1 10.7 15.4) 161 83%

Potomac R. PBC 4x 175 93% 15'e

15k 2:10 (2:09.7 14.9 10.8 15.5) +x 160 82%

15k 2:15 (2:14.6 14.0 10.3 15.9) 147 73%

15k 2:15 (2:14.3 14.1 10.2 15.8) +x 145 71%

15k 2:15 (2:14.5 14.2 10.1 15.7) 151 76%

Just Row football 2:15 (2:14.8 14.5 9.9 15.4) 151 76%

Potomac R. PBC 4x 175 93% 12'e

10k 2:05 (2:04.8 16.5 10.9 14.6) +x 176 94% 12.9' been sick

5k 2:08 (2:07.7 16.2 10.4 14.5) +x been sick 157 80%

5k 2:00 (1:59.7 19.1 10.7 13.1) +X 168 88%

10k 2:05 (2:04.8 16.6 10.8 14.5)+x 166 86%

Potomac R. PBC 4x 175 93% 8'e

5k 2:05 (2:04.7 16.2 11.2 14.9)+X 155 79%

3x5kx5' 2:10/2:05/2:10 (2:08.1 16.0 10.4 14.6) 160 82% Sick?

wu for X 5k 2:05 (2:04.7 17.7 10.2 13.6)+X 151 76%

15k 2:05 (2:04.8 17.0 10.6 14.2) 169 89%

Potomac R. PBC 4x 15' 24 26 28 26 24 2x10' SS 178 95% 13'e