Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/22/05	4,820m			Water	Hwt	HOCR 6th of 31 50+ eights	View workout
10/22/05	9,180m			Water	Hwt	HOCR wu/cd	View workout
10/21/05	3,000m			Water	Hwt	HOCR practice	View workout
10/19/05	14,600m			Water	Hwt	Potomac R. 16' 24/6/8/6 4' 28 6' 30	View workout
10/18/05	10,000m	42:34.1	2:07.7	Slides	Hwt	10k 2:08 (2:07.7 15.9 10.6 14.8) 150 75%	View workout
10/17/05	15,000m	1:02:22.3	2:04.7	Slides	Hwt	15k 2:05 (2:04.7 17.2 10.5 14.0) 161 83%	View workout
10/15/05	18,200m			Water	Hwt	Potomac R. 18' 26 15' 30 10' 26 5' 32	View workout
10/14/05	7,437m	30:00.0	2:01.0	Slides	Hwt	30' w 2x10'x10' 1:54.5 24.2 9.6 10.8 176 94% 4.1'	View workout
10/13/05	18,400m			Water	Hwt	Potomac R. 20' 29 10' 32 5' 32	View workout
10/12/05	891m	4:00.0	2:14.6	Slides	Hwt	wu/cd	View workout
10/12/05	9,877m	40:00.0	2:01.4	Slides	Hwt	L4 784 2:01.5 19.5 10.0 12.7 778 172 91% 3.0'	View workout
10/11/05	10,000m	43:17.7	2:09.8	Slides	Hwt	10k 2:10 (2:09.9 15.8 10.1 14.6) 152 77%	View workout
10/10/05	14,549m	1:00:00.0	2:03.7	Slides	Hwt	60' 2:04 (2:03.7 16.8 11.0 14.4) Online 177 94% 26.2'	View workout
10/08/05	15,000m			Water	Hwt	Occoquan 2x10' r30 2x5' r30	View workout
10/06/05	10,000m	42:11.9	2:06.5	Slides	Hwt	10k w 5k 1:53 (1:52.3 23.4 10.6 11.4) 182 98% 15.5'	View workout
10/05/05	13,853m	1:00:00.0	2:09.9	Slides	Hwt	60' 2:10 (2:09.9 16.0 10.0 14.4) 155 79%	View workout
10/04/05	10,000m	41:45.2	2:05.2	Slides	Hwt	10k w 5k 1:53 (1:52.7 22.9 10.7 11.6) 180 96% 13.7'	View workout
10/03/05	15,000m	1:02:22.9	2:04.7	Slides	Hwt	15k 2:05 (2:04.8 16.4 11.0 14.6) 169 89%	View workout
10/01/05	13,000m			Water	Hwt	Potomac R. 2x10' 24/26 7' 28 6' 30	View workout
09/29/05	5,000m	21:38.0	2:09.8	Slides	Hwt	5k 2:10 (2:09.8 13.7 11.7 16.8)	View workout

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