10k 2:05 (2:04.8 16.5 10.9 14.6) +x 176 94% 12.9' been sick

5k 2:08 (2:07.7 16.2 10.4 14.5) +x been sick 157 80%

5k 2:00 (1:59.7 19.1 10.7 13.1) +X 168 88%

10k 2:05 (2:04.8 16.6 10.8 14.5)+x 166 86%

Potomac R. PBC 4x 175 93% 8'e

5k 2:05 (2:04.7 16.2 11.2 14.9)+X 155 79%

3x5kx5' 2:10/2:05/2:10 (2:08.1 16.0 10.4 14.6) 160 82% Sick?

wu for X 5k 2:05 (2:04.7 17.7 10.2 13.6)+X 151 76%

15k 2:05 (2:04.8 17.0 10.6 14.2) 169 89%

Potomac R. PBC 4x 15' 24 26 28 26 24 2x10' SS 178 95% 13'e

5k 2:00 (1:59.5 18.2 11.3 13.8) 163 84%

10k 2:03 (2:02.6 16.7 11.4 14.7) 181 97% 17.1'

wu/cd

5k 2:00 (1:59.8 18.0 11.3 13.9 132.8) 172 91% 3.5'e

15k 2:10 (2:09.8 14.6 10.9 15.8) 168 88%

Potomac R. PBC 4x 15' 12' 9' 24 26 28 175 93% 6'e

HOSR Gold!

6k w 2x1000x1k (1:46.2 25.3 11.6 11.2) 180 96% 4.4'

10k 2:05 (2:04.6 16.1 11.2 14.9) 160 82%

15k 2:05 (2:04.6 16.7 10.8 14.4) 162 84%