Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/06	2,750m	12:06.5	2:12.0	RowErg	Hwt	wu/wd	View workout
01/04/06	6,750m	27:47.1	2:03.4	RowErg	Hwt	5x750x750 R26 (1:47.7 26.2 10.7 10.6) 184 99% 6.5'e	View workout
01/03/06	15,000m	1:05:05.2	2:10.1	RowErg	Hwt	15k w 2x5kx5k 2:07.5 (2:07.4 16.1 10.5 14.7) 165 86%	View workout
01/02/06	10,000m	43:15.7	2:09.7	RowErg	Hwt	10k w 6x500x500 R26 (1:48.3 26.0 10.6 10.7) 180 96% 5.0'	View workout
01/01/06	14,018m	1:00:00.0	2:08.4	Slides	Hwt	60' 2:08.4 16.1 10.3 14.6 963 Football 159 81%	View workout
12/31/05	16,800m			Water	Hwt	Potomac R. PBC 4x 177 94% 17'e	View workout
12/29/05	15,000m	1:04:54.1	2:09.8	Slides	Hwt	15k 2:10 (2:09.8 15.4 10.4 15.0 997) 161 83%	View workout
12/28/05	870m	4:00.0	2:17.9	Slides	Hwt	wu	View workout
12/28/05	9,913m	40:00.0	2:01.0	Slides	Hwt	L4 784 2:01.1 19.5 10.1 12.7 778 176 94% 9.2'	View workout
12/27/05	15,000m	1:04:52.0	2:09.7	Slides	Hwt	15k 2:10 (2:09.7 15.5 10.3 14.9) 165 86%	View workout
12/24/05	15,500m			Water	Hwt	Potomac R. PBC 4x 179 96% 12'e	View workout
12/23/05	7,213m	30:00.0	2:04.7	Slides	Hwt	30' 2:05 (2:04.8 16.9 10.6 14.2) 160 82%	View workout
12/22/05	7,209m	30:00.0	2:04.8	Slides	Hwt	30' 2:05 (2:04.8 16.6 10.8 14.5) 163 84%	View workout
12/20/05	15,000m	1:05:02.2	2:10.0	Slides	Hwt	15k w 2x5kx5k 2:08 (2:07.6 17.1 9.9 13.7) 164 85%	View workout
12/19/05	1,177m	5:00.0	2:07.4	Slides	Hwt	wu	View workout
12/19/05	9,882m	40:00.0	2:01.4	Slides	Hwt	L4 784 2:01.4 19.5 10.0 12.7 781 +x 178 95% 10.5'	View workout
12/18/05	20,000m	1:29:46.1	2:14.6	Slides	Hwt	20k 2:15 (2:14.7 15.4 9.3 14.5) Football 141 69%	View workout
12/17/05	15,500m			Water	Hwt	Potomac R. PBC 4x 181 97% 15'e	View workout
12/16/05	15,000m	1:05:07.2	2:10.2	Slides	Hwt	15k w2x5kx5k 2:04 (2:03.9 17.5 10.5 13.9) 169 89%	View workout
12/14/05	15,000m	1:07:22.2	2:14.7	Slides	Hwt	15k 2:15 (2:14.7 13.7 10.5 16.3) 150 75%	View workout

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