Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/29/05	3,000m	11:44.9	1:57.4	Slides	Hwt	Online race 3k 1:57.5 20.7 10.4 12.3 last 150 1:37.0 35 11.0	View workout
09/28/05	1,743m	8:00.0	2:17.6	Slides	Hwt	wu/cd	View workout
09/28/05	9,963m	40:00.0	2:00.4	Slides	Hwt	L4 784 2:00.4 19.5 10.3 12.8 779 176 94% 11.0'	View workout
09/27/05	1,754m	8:00.0	2:16.8	Slides	Hwt	wu/cd	View workout
09/27/05	9,861m	40:00.0	2:01.6	Slides	Hwt	L4 784 2:01.7 19.5 10.0 12.7 778 170 89% 0.5'	View workout
09/26/05	15,000m	1:02:26.0	2:04.8	Slides	Hwt	15k 2:05 (2:04.9 16.9 10.7 14.3) 170 89% 2.4'	View workout
09/24/05	12,000m			Water	Hwt	Head of the Potomac	View workout
09/22/05	5,000m	22:42.4	2:16.2	Slides	Hwt	5k w 4x250x500 (1:38.6 33.5 10.9 9.1) 170 89% 0.2'	View workout
09/21/05	3,000m	13:14.6	2:12.4	Slides	Hwt	wu/wd	View workout
09/21/05	5,000m	19:07.8	1:54.7	Slides	Hwt	5k 1:55 (1:54.8 22.0 10.5 11.9) 176 94% 9.6'	View workout
09/20/05	10,000m	43:16.5	2:09.8	Slides	Hwt	10k 2:10 (2:09.8 15.2 10.5 15.2) 159 82%	View workout
09/19/05	15,000m	1:01:25.0	2:02.8	Slides	Hwt	3x5kx5' 2:03 (2:02.8 17.3 10.9 14.1) 170 89% 2'e	View workout
09/18/05	10,000m	41:35.1	2:04.7	Slides	Hwt	10k 2:05 (2:04.8 16.9 10.7 14.3) 167 87%	View workout
09/17/05	19,200m			Water	Hwt	Potomac R. 3x10'x3' 26-28 2x5'x3' 30-32	View workout
09/12/05	88,000m			Water	Hwt	FISA Worlds	View workout
09/03/05	10,000m	45:48.8	2:17.4	Slides	Hwt	10k w 4x500x500 1:40 (1:39.2 35.0 10.2 8.6) 181 97% 8.0'	View workout
09/02/05	10,500m	46:30.9	2:12.9	Slides	Hwt	RP testing 146 72%	View workout
09/01/05	1,167m	5:00.0	2:08.5	Slides	Hwt	wu	View workout
09/01/05	5,000m	21:51.2	2:11.1	Slides	Hwt	5k w 1x1000 1:45 (1:44.9 30.5 10.0) 181 97% 2.3'e	View workout
08/31/05	6,000m	28:01.0	2:20.0	Slides	Hwt	6k w 2x1500x1.5k 1:50 (1:49.2 26.3 10.2 10.5) 185 100% 8.7'	View workout

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