Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/10/05	5,000m	19:54.5	1:59.4	Slides	Hwt	5k 2:00 (1:59.5 18.2 11.3 13.8) 163 84%	View workout
11/09/05	10,000m	40:51.3	2:02.5	Slides	Hwt	10k 2:03 (2:02.6 16.7 11.4 14.7) 181 97% 17.1'	View workout
11/08/05	2,000m	8:12.0	2:03.0	Slides	Hwt	wu/cd	View workout
11/08/05	5,000m	19:58.4	1:59.8	Slides	Hwt	5k 2:00 (1:59.8 18.0 11.3 13.9 132.8) 172 91% 3.5'e	View workout
11/07/05	15,000m	1:04:55.0	2:09.8	Slides	Hwt	15k 2:10 (2:09.8 14.6 10.9 15.8) 168 88%	View workout
11/05/05	17,700m			Water	Hwt	Potomac R. PBC 4x 15' 12' 9' 24 26 28 175 93% 6'e	View workout
10/29/05	12,000m			Water	Hwt	HOSR Gold!	View workout
10/27/05	6,000m	24:58.9	2:04.9	Slides	Hwt	6k w 2x1000x1k (1:46.2 25.3 11.6 11.2) 180 96% 4.4'	View workout
10/25/05	10,000m	41:33.0	2:04.6	Slides	Hwt	10k 2:05 (2:04.6 16.1 11.2 14.9) 160 82%	View workout
10/24/05	15,000m	1:02:16.7	2:04.5	Slides	Hwt	15k 2:05 (2:04.6 16.7 10.8 14.4) 162 84%	View workout
10/22/05	4,820m			Water	Hwt	HOCR 6th of 31 50+ eights	View workout
10/22/05	9,180m			Water	Hwt	HOCR wu/cd	View workout
10/21/05	3,000m			Water	Hwt	HOCR practice	View workout
10/19/05	14,600m			Water	Hwt	Potomac R. 16' 24/6/8/6 4' 28 6' 30	View workout
10/18/05	10,000m	42:34.1	2:07.7	Slides	Hwt	10k 2:08 (2:07.7 15.9 10.6 14.8) 150 75%	View workout
10/17/05	15,000m	1:02:22.3	2:04.7	Slides	Hwt	15k 2:05 (2:04.7 17.2 10.5 14.0) 161 83%	View workout
10/15/05	18,200m			Water	Hwt	Potomac R. 18' 26 15' 30 10' 26 5' 32	View workout
10/14/05	7,437m	30:00.0	2:01.0	Slides	Hwt	30' w 2x10'x10' 1:54.5 24.2 9.6 10.8 176 94% 4.1'	View workout
10/13/05	18,400m			Water	Hwt	Potomac R. 20' 29 10' 32 5' 32	View workout
10/12/05	891m	4:00.0	2:14.6	Slides	Hwt	wu/cd	View workout

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