Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/12/05	9,877m	40:00.0	2:01.4	Slides	Hwt	L4 784 2:01.5 19.5 10.0 12.7 778 172 91% 3.0'	View workout
10/11/05	10,000m	43:17.7	2:09.8	Slides	Hwt	10k 2:10 (2:09.9 15.8 10.1 14.6) 152 77%	View workout
10/10/05	14,549m	1:00:00.0	2:03.7	Slides	Hwt	60' 2:04 (2:03.7 16.8 11.0 14.4) Online 177 94% 26.2'	View workout
10/08/05	15,000m			Water	Hwt	Occoquan 2x10' r30 2x5' r30	View workout
10/06/05	10,000m	42:11.9	2:06.5	Slides	Hwt	10k w 5k 1:53 (1:52.3 23.4 10.6 11.4) 182 98% 15.5'	View workout
10/05/05	13,853m	1:00:00.0	2:09.9	Slides	Hwt	60' 2:10 (2:09.9 16.0 10.0 14.4) 155 79%	View workout
10/04/05	10,000m	41:45.2	2:05.2	Slides	Hwt	10k w 5k 1:53 (1:52.7 22.9 10.7 11.6) 180 96% 13.7'	View workout
10/03/05	15,000m	1:02:22.9	2:04.7	Slides	Hwt	15k 2:05 (2:04.8 16.4 11.0 14.6) 169 89%	View workout
10/01/05	13,000m			Water	Hwt	Potomac R. 2x10' 24/26 7' 28 6' 30	View workout
09/29/05	5,000m	21:38.0	2:09.8	Slides	Hwt	5k 2:10 (2:09.8 13.7 11.7 16.8)	View workout
09/29/05	3,000m	11:44.9	1:57.4	Slides	Hwt	Online race 3k 1:57.5 20.7 10.4 12.3 last 150 1:37.0 35 11.0	View workout
09/28/05	1,743m	8:00.0	2:17.6	Slides	Hwt	wu/cd	View workout
09/28/05	9,963m	40:00.0	2:00.4	Slides	Hwt	L4 784 2:00.4 19.5 10.3 12.8 779 176 94% 11.0'	View workout
09/27/05	1,754m	8:00.0	2:16.8	Slides	Hwt	wu/cd	View workout
09/27/05	9,861m	40:00.0	2:01.6	Slides	Hwt	L4 784 2:01.7 19.5 10.0 12.7 778 170 89% 0.5'	View workout
09/26/05	15,000m	1:02:26.0	2:04.8	Slides	Hwt	15k 2:05 (2:04.9 16.9 10.7 14.3) 170 89% 2.4'	View workout
09/24/05	12,000m			Water	Hwt	Head of the Potomac	View workout
09/22/05	5,000m	22:42.4	2:16.2	Slides	Hwt	5k w 4x250x500 (1:38.6 33.5 10.9 9.1) 170 89% 0.2'	View workout
09/21/05	3,000m	13:14.6	2:12.4	Slides	Hwt	wu/wd	View workout
09/21/05	5,000m	19:07.8	1:54.7	Slides	Hwt	5k 1:55 (1:54.8 22.0 10.5 11.9) 176 94% 9.6'	View workout

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