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Michael McGuirk

Log

Date Distance Time Pace Comments Action
08/31/05 2,000m 8:12.0 2:03.0

wu

 View workout
08/30/05 10,000m 44:15.0 2:12.7

10k 160 (2:12.7 17.2 8.7 13.1) 160 82%

 View workout
08/29/05 10,000m 41:38.7 2:04.9

10k w 3x2000x2k 2:00 (1:59.7 19.9 10.2 12.6) 181 97% 10.9'

 View workout
08/27/05 10,000m 45:22.8 2:16.1

10k w 6x500x500 R30 (1:41.6 29.9 11.2 9.9) 186 101% 8.6'

 View workout
08/26/05 10,000m 42:36.7 2:07.8

10k 2:08 (2:07.8 16.5 10.2 14.2) 168 88%

 View workout
08/25/05 10,000m

BRC 1x

 View workout
08/24/05 68,500m View workout
08/24/05 68,500m

Aug 05 thru 8/24

 View workout
08/24/05 2,000m 8:19.8 2:04.9

wu

 View workout
08/24/05 8,000m 34:24.9 2:09.0

4x1000x1k 1:50 (1:49.2 25.5 10.5 10.8) 185 100% 5.5'e

 View workout
08/22/05 10,000m 42:45.7 2:08.2

10k 2:10 (2:08.3 18.0 9.5 13.4) 168 88%

 View workout
08/19/05 10,000m 43:14.8 2:09.7

10k 2:10 (2:09.7 16.0 9.8 14.1) 169 89%

 View workout
08/17/05 10,000m 43:15.4 2:09.7

10k 2:10 (2:09.8 17.0 9.3 13.5) 168 88%

 View workout
08/04/05 10,000m 41:32.6 2:04.6

10k 2:05 (2:04.6 16.5 10.9 14.6 136.5) 182 98% 12'e

 View workout
08/01/05 10,000m 41:37.4 2:04.8

10k 2:05 (2:04.9 18.1 9.9 13.3) 174 92% 6.3'

 View workout
07/31/05 72,425m View workout
07/31/05 72,425m

Jul 05

 View workout
07/15/05 5,000m 21:29.3 2:08.9

5k w 1x500 1:39.3 31 11.5 9.7 175 93% 0.8'e

 View workout
07/13/05 1,500m 6:30.0 2:10.0

PM2 died

 View workout
07/13/05 10,000m 43:17.3 2:09.8

10k 2:10 (2:09.9 17.0 9.4 13.6) 159 82%

 View workout