Concept2 Logbook | Log for Michael McGuirk

Sign Up

Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/22/05	10,000m	42:45.7	2:08.2	Slides	Hwt	10k 2:10 (2:08.3 18.0 9.5 13.4) 168 88%	View workout
08/19/05	10,000m	43:14.8	2:09.7	Slides	Hwt	10k 2:10 (2:09.7 16.0 9.8 14.1) 169 89%	View workout
08/17/05	10,000m	43:15.4	2:09.7	Slides	Hwt	10k 2:10 (2:09.8 17.0 9.3 13.5) 168 88%	View workout
08/04/05	10,000m	41:32.6	2:04.6	Slides	Hwt	10k 2:05 (2:04.6 16.5 10.9 14.6 136.5) 182 98% 12'e	View workout
08/01/05	10,000m	41:37.4	2:04.8	Slides	Hwt	10k 2:05 (2:04.9 18.1 9.9 13.3) 174 92% 6.3'	View workout
07/31/05	72,425m			Water	Hwt		View workout
07/31/05	72,425m			Water	Hwt	Jul 05	View workout
07/15/05	5,000m	21:29.3	2:08.9	Slides	Hwt	5k w 1x500 1:39.3 31 11.5 9.7 175 93% 0.8'e	View workout
07/13/05	1,500m	6:30.0	2:10.0	Slides	Hwt	PM2 died	View workout
07/13/05	10,000m	43:17.3	2:09.8	Slides	Hwt	10k 2:10 (2:09.9 17.0 9.4 13.6) 159 82%	View workout
07/11/05	10,000m	39:36.6	1:58.8	Slides	Hwt	10k 1:59 (1:58.8 19.9 10.5 12.7) 178 95% 17.5'e	View workout
07/10/05	10,000m	39:56.1	1:59.8	Slides	Hwt	10k 2:00 (1:59.8 19.0 10.7 13.2) 180 96% 17'e	View workout
07/08/05	5,000m	19:58.6	1:59.8	Slides	Hwt	5k 2:00 (1:59.9 19.0 10.7 13.2) 167 87%	View workout
07/06/05	8,000m	36:24.2	2:16.5	Slides	Hwt	8k w 2x1000x1k 1:44.8 27.5 11.1 3x500x1k 1:43.6 188 102% 8'e	View workout
07/06/05	2,000m	8:27.8	2:06.9	Slides	Hwt	wu/cd	View workout
07/05/05	10,000m	40:44.1	2:02.2	Slides	Hwt	2x5kx5' 2:04.8 19 9.5 1:59.6 20 10.2 175 93% 3.5'e	View workout
07/04/05	10,000m	41:38.0	2:04.9	Slides	Hwt	10k 2:05 (2:04.9 18.0 10.0 13.3) 167 87%	View workout
06/30/05	64,975m			Water	Hwt		View workout
06/30/05	64,975m			Water	Hwt	June 05	View workout
06/30/05	4,000m	16:30.9	2:03.8	Slides	Hwt	5k 2:04 (2:03.9 18.0 10.2 13.5) 163 84%	View workout

«
1
2
...
590
591
592
593
594
595
596
...
659
660
»