Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/05 |
5,000m |
20:56.1 |
2:05.6 |
Slides |
Hwt |
View workout
|
05/31/05 |
70,500m |
|
|
Water |
Hwt |
View workout
|
05/31/05 |
70,500m |
|
|
Water |
Hwt |
View workout
|
05/31/05 |
70,500m |
|
|
Water |
Hwt |
View workout
|
05/30/05 |
5,000m |
20:48.1 |
2:04.8 |
Slides |
Hwt |
View workout
|
05/27/05 |
5,000m |
20:45.4 |
2:04.5 |
Slides |
Hwt |
View workout
|
05/25/05 |
5,000m |
20:47.2 |
2:04.7 |
Slides |
Hwt |
View workout
|
05/24/05 |
10,000m |
41:37.5 |
2:04.8 |
Slides |
Hwt |
View workout
|
05/23/05 |
15,000m |
1:03:40.7 |
2:07.3 |
Slides |
Hwt |
View workout
|
05/20/05 |
9,000m |
37:20.0 |
2:04.4 |
Slides |
Hwt |
View workout
|
05/20/05 |
800m |
3:19.2 |
2:04.5 |
Slides |
Hwt |
View workout
|
05/19/05 |
10,000m |
41:35.0 |
2:04.7 |
Slides |
Hwt |
View workout
|
05/17/05 |
10,000m |
42:57.0 |
2:08.8 |
Slides |
Hwt |
View workout
|
05/16/05 |
2,000m |
7:00.1 |
1:45.0 |
RowErg |
Hwt |
View workout
|
05/16/05 |
1,500m |
6:05.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
05/12/05 |
10,000m |
41:37.0 |
2:04.8 |
Slides |
Hwt |
View workout
|
05/10/05 |
10,000m |
42:39.9 |
2:07.9 |
Slides |
Hwt |
View workout
|
05/03/05 |
10,836m |
45:00.0 |
2:04.5 |
Slides |
Hwt |
View workout
|
04/26/05 |
10,000m |
41:17.4 |
2:03.8 |
Slides |
Hwt |
View workout
|
04/21/05 |
5,000m |
19:57.6 |
1:59.7 |
Slides |
Hwt |
View workout
|