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Michael McGuirk

Log

Date Distance Time Pace Comments Action
05/20/05 800m 3:19.2 2:04.5

Test of fixed interval session.

 View workout
05/19/05 10,000m 41:35.0 2:04.7

10k 2:05 (2:04.7 15.8 11.4 15.3) 164 85%

 View workout
05/17/05 10,000m 42:57.0 2:08.8

10k 2:09 (2:08.8 14.9 11.0 15.6) 151 76%

 View workout
05/16/05 2,000m 7:00.1 1:45.0

2k test for Coach Steve at BRC target was 7:00

 View workout
05/16/05 1,500m 6:05.0 2:01.6

wu/cd for test at BRC

 View workout
05/12/05 10,000m 41:37.0 2:04.8

10k 2:05 (2:04.8 15.8 11.4 15.2) 169 89%

 View workout
05/10/05 10,000m 42:39.9 2:07.9

10k w 6x500x500 1:41.3 29.6 11.4 10.0 185 100% 8.5'

 View workout
05/03/05 10,836m 45:00.0 2:04.5

45' w 2x5'x5' 1400 1:47.2 24.6 11.6 11.4 183 99% 13.5'

 View workout
04/26/05 10,000m 41:17.4 2:03.8

10k w 4x1000x1k 20 22 24 26 11.5 SPI 186 101% 10.0'

 View workout
04/21/05 5,000m 19:57.6 1:59.7

5k 2:00 (1:59.8 18.7 10.9 13.4) 167 87%

 View workout
04/14/05 5,000m 20:45.6 2:04.5

5k 2:05 (2:04.6 16.9 10.7 14.3) 156 79%

 View workout
04/12/05 12,000m 49:46.6 2:04.4

12k 2:05 (2:04.4 15.5 11.7 15.5) 166 87%

 View workout
04/11/05 5,000m 19:42.3 1:58.2

5k w 2x1000x1k 1:50 (1:48.7 24.7 11.0 11.2) 174 92% 2.4'

 View workout
04/07/05 12,000m 49:51.7 2:04.6

12k 2:05 (2:04.7 16.1 11.2 14.9) 167 87%

 View workout
04/06/05 10,000m 39:54.9 1:59.7

10k 2:00 (1:59.7 19.5 10.4 12.8) 177 94% 13.3'

 View workout
04/05/05 10,000m 41:30.7 2:04.5

10k 2:05 (2:04.5 15.9 11.4 15.1) 162 84%

 View workout
03/31/05 5,000m 20:46.9 2:04.6

5k 2:05 (2:04.7 16.3 11.1 14.7) 162 84%

 View workout
03/29/05 5,000m 20:46.1 2:04.6

5k 2:05 (2:04.6 16.3 11.1 14.7) 157 80%

 View workout
03/28/05 10,000m 42:16.7 2:06.8

10k w 4x1000x1k 1:47.6 25.3 11.1 11.0 181 97% 10.3'

 View workout
03/28/05 5,000m 20:47.6 2:04.7

5k 2:05 (2:04.7 15.7 11.5 15.3) D7 162 84%

 View workout