5k 2:05 (2:04.7 16.5 10.9 14.5) 155 84%

5k 2:05 (2:04.8 16.6 10.9 14.5 136.0) 164 89%

1k 1:47 (1:46.8 29.5 9.7 9.5) 180 97% 2.1'

5k 2:00 (1:59.8 17.6 11.6 14.2) 168 91%

5k 2:05 (2:04.7 16.5 10.9 14.5) 162 88%

10k 2:05 (2:04.7 16.2 11.2 14.9) +x 164 89%

5k 2:05 (2:04.7 17.1 10.6 14.1) 161 87%

10k 2:05 (2:04.7 17.5 10.3 13.8) +x 166 90%

5k 2:05 (2:04.6 17.6 10.3 13.7) 163 88%

5k 2:05 (2:04.7 17.2 10.5 14.0) 156 84%

5k 2:05 (2:04.7 17.8 10.1 13.5) 165 89%

5k 2:00 (1:59.8 19.1 10.7 13.1) 171 92% 1.3'

5k 2:10 (2:09.6 16.6 9.7 13.9) 161 87%

5k 2:05 (2:04.6 18.0 10.1 13.4) 160 86%

5k 2:10 (2:09.7 17.2 9.3 13.4) 162 88%

5k 2:05 (2:04.8 16.8 10.7 14.3) 165 89%

5k 2:10 (2:09.5 16.7 9.7 13.9) 161 87%

5k 2:05 (2:04.6 16.8 10.8 14.3) 165 90% Been sick!

5k 2:05 (2:04.7 17.7 10.2 13.6) 159 86%

wu/cd