Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/02/05 |
5,000m |
19:57.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
02/01/05 |
5,000m |
19:58.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/31/05 |
1,000m |
3:37.9 |
1:48.9 |
RowErg |
Hwt |
View workout
|
01/31/05 |
5,000m |
20:18.1 |
2:01.8 |
RowErg |
Hwt |
View workout
|
01/30/05 |
5,000m |
20:28.5 |
2:02.8 |
RowErg |
Hwt |
View workout
|
01/29/05 |
500m |
1:38.8 |
1:38.8 |
RowErg |
Hwt |
View workout
|
01/29/05 |
5,000m |
20:34.6 |
2:03.4 |
RowErg |
Hwt |
View workout
|
01/28/05 |
500m |
1:40.3 |
1:40.3 |
RowErg |
Hwt |
View workout
|
01/28/05 |
5,000m |
20:37.2 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/27/05 |
5,000m |
20:47.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/26/05 |
5,000m |
20:47.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/25/05 |
5,000m |
20:46.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
01/19/05 |
5,000m |
20:46.7 |
2:04.6 |
RowErg |
Hwt |
View workout
|
01/18/05 |
5,000m |
20:48.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
01/17/05 |
5,000m |
20:15.5 |
2:01.5 |
RowErg |
Hwt |
View workout
|
01/04/05 |
15,000m |
1:04:08.1 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/03/05 |
10,000m |
40:38.3 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/02/05 |
15,000m |
1:04:27.6 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/29/04 |
10,000m |
39:46.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/28/04 |
4,000m |
16:40.7 |
2:05.0 |
RowErg |
Hwt |
View workout
|