Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/11/05	5,000m	20:47.3	2:04.7	Slides	Hwt	5k 2:05 (2:04.7 17.8 10.1 13.5) 165 89%	View workout
03/10/05	5,000m	19:57.9	1:59.7	Slides	Hwt	5k 2:00 (1:59.8 19.1 10.7 13.1) 171 92% 1.3'	View workout
03/10/05	5,000m	21:36.4	2:09.6	Slides	Hwt	5k 2:10 (2:09.6 16.6 9.7 13.9) 161 87%	View workout
03/09/05	5,000m	20:45.9	2:04.5	Slides	Hwt	5k 2:05 (2:04.6 18.0 10.1 13.4) 160 86%	View workout
03/09/05	5,000m	21:37.1	2:09.7	Slides	Hwt	5k 2:10 (2:09.7 17.2 9.3 13.4) 162 88%	View workout
03/08/05	5,000m	20:48.1	2:04.8	Slides	Hwt	5k 2:05 (2:04.8 16.8 10.7 14.3) 165 89%	View workout
03/08/05	5,000m	21:35.2	2:09.5	Slides	Hwt	5k 2:10 (2:09.5 16.7 9.7 13.9) 161 87%	View workout
03/07/05	5,000m	20:46.2	2:04.6	Slides	Hwt	5k 2:05 (2:04.6 16.8 10.8 14.3) 165 90% Been sick!	View workout
02/18/05	5,000m	20:46.6	2:04.6	Slides	Hwt	5k 2:05 (2:04.7 17.7 10.2 13.6) 159 86%	View workout
02/17/05	1,847m	8:00.0	2:09.9	Slides	Hwt	wu/cd	View workout
02/17/05	10,135m	40:00.0	1:58.4	Slides	Hwt	L4 784 1:58.4 19.6 10.7 12.9 131.5 177 96% 14.3'	View workout
02/17/05	5,000m	20:48.0	2:04.8	Slides	Hwt	5k 2:05 (2:04.8 18.0 10.0 13.3) 159 86%	View workout
02/16/05	4,000m	16:23.9	2:02.9	Slides	Hwt	wu/cd	View workout
02/16/05	5,000m	19:13.4	1:55.3	Slides	Hwt	5k 1:53 (1:55.3 23.6 9.7 11.0) 181 98% 12.3'	View workout
02/16/05	5,000m	20:47.4	2:04.7	Slides	Hwt	5k 2:05 (2:04.7 17.8 10.1 13.5) 163 88%	View workout
02/15/05	10,000m	41:34.9	2:04.7	Slides	Hwt	10k 2:05 (2:04.7 17.0 10.6 14.2) 163 88%	View workout
02/15/05	5,000m	20:45.6	2:04.5	Slides	Hwt	5k 2:05 (2:04.6 17.3 10.5 13.9) 160 86%	View workout
02/14/05	10,000m	41:35.2	2:04.7	Slides	Hwt	10k 2:05 (2:04.8 16.8 10.7 14.3) 160 86%	View workout
02/14/05	5,000m	20:47.0	2:04.7	Slides	Hwt	5k 2:05 (2:04.7 18.3 9.9 13.2) 163 88%	View workout
02/11/05	5,000m	19:56.9	1:59.6	Slides	Hwt	5k 2:00 (1:59.7 18.4 11.1 13.6) 165 89%	View workout

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