Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/16/04	5,000m	19:55.5	1:59.5	RowErg	Hwt	5k 2:00 (1:59.6 19.5 10.5 12.9) 165 89%	View workout
12/15/04	5,000m	23:12.9	2:19.2	RowErg	Hwt	wd	View workout
12/15/04	10,000m	39:56.7	1:59.8	RowErg	Hwt	10k 2:00 (1:59.8 19.0 10.7 13.2) 15k piece 168 91%	View workout
12/14/04	3,000m	12:41.3	2:06.8	RowErg	Hwt	wu/cd	View workout
12/14/04	5,000m	18:59.9	1:53.9	RowErg	Hwt	5k 1:55 (1:54.0 22.7 10.4 11.6) 179 97% 10.3'	View workout
12/13/04	10,000m	42:35.9	2:07.7	RowErg	Hwt	10k 2:07.8 16.1 10.4 14.6 159 86%	View workout
12/12/04	15,000m	1:03:55.7	2:07.8	RowErg	Hwt	15k 2:07.9 16.0 10.5 14.7 155 84%	View workout
12/10/04	1,000m	3:54.5	1:57.2	RowErg	Hwt	1k 1:49.5/28 & 2:04.9/20 164 89%	View workout
12/10/04	5,000m	20:46.8	2:04.6	RowErg	Hwt	5k 2:05 (2:04.7 16.9 10.7 14.2) 150 81%	View workout
12/09/04	5,000m	20:48.0	2:04.8	RowErg	Hwt	5k 2:05 (2:04.8 16.7 10.8 14.4) 151 82%	View workout
12/08/04	1,873m	8:00.0	2:08.1	RowErg	Hwt	wu/cd	View workout
12/08/04	5,088m	20:00.0	1:57.9	RowErg	Hwt	L4 392 1:57.9 19.4 11.0 13.1 130.5 172 93% 4.4'	View workout
12/07/04	15,000m	1:02:18.8	2:04.6	RowErg	Hwt	15k 2:04.6 17.2 10.5 14.0 129.2 164 90%	View workout
12/06/04	2,000m	8:20.8	2:05.2	Slides	Hwt	wu	View workout
12/06/04	10,000m	38:57.6	1:56.8	Slides	Hwt	10k 1:56.9 21.5 10.2 11.9 837 178 97% 18.1'	View workout
12/05/04	15,000m	1:02:48.9	2:05.6	Slides	Hwt	15k 2:05.6 18.0 9.8 13.3 158 85%	View workout
12/03/04	5,000m	19:59.6	1:59.9	Slides	Hwt	2x2.5k 2:00 wu/cd for X	View workout
12/02/04	5,000m	21:32.9	2:09.2	Slides	Hwt	wu/cd	View workout
12/02/04	5,000m	19:44.3	1:58.4	Slides	Hwt	5k 1k ON 1k OFF 1:49.4 26.2 10.2 10.5 179 97% 5.0'	View workout
12/01/04	15,000m	1:02:42.3	2:05.4	Slides	Hwt	15k 2:05.4 18.1 9.8 13.2 131.5 169 91%	View workout

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