15k 2:05 (2:04.6 17.8 10.2 13.6 132.6)
167 90%

15k 2:00 (1:59.6 20.1 10.2 12.5 131.0)
177 96% 24.0e

1k iRace test 1:49.0 24.8 10.9 11.1) RP
172 93% 0.5'

2k 2:05 (2:04.9 16.3 11.0 14.7) RP
145 78%

5k 2:00.3 21.3 w 2x500 1:42.5 30.2 10.8 9.7 130.4
177 96% 1.0' Taper

5k 2:05 (2:04.7 16.9 10.7 14.2) RP
145 78% Taper

5k 1:59 (1:58.6 19.3 10.9 13.1) RP
164 89%

10k 2:00 (1:59.4 19.7 10.4 12.8) RP
168 86%

2x1000x3' 2:07.8 17
Taper for HOSR

1k iRace test 1:50.9 26.8 9.6 10.1
166 85%

5k 22-24-26-24-22 1:55.3 23.6 9.7 11.0 RP
166 85%

5k 2:04.5 16.7 10.9 14.5
151 77%
Taper

5k 1:54.6 26.7 w 2.5k 1:50.1 30.2 8.7 9.0 176 90% 9.3' RP

5k 1:59.3 19.5 10.6 12.9 7' 161 83% rest ?

10k 2:00 (1:59.7 19.2 10.6 13.0) RP
170 87%

10k w 2k 1.5k 1k .5k 1:49.4 1:47.1 1:45.4 1:43.6
181 93% 9.2'

10k 2:00 (1:59.6 19.3 10.6 13.0 132.9) RP
168 86%

2x1000x1.5' 2:00 RP test
151 82%

5k 2:00 (1:59.6 19.5 10.4 12.8)
156 80%

wu/cd