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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael McGuirk

Log

Date Distance Time Pace Comments Action
10/08/04 5,000m 19:55.4 1:59.5

5k 2:00 (1:59.5 18.0 11.4 14.0 135.7)
163 88%

 View workout
10/07/04 1,905m 8:00.0 2:05.9

wu/cd

 View workout
10/07/04 8,045m 30:00.0 1:51.8

3x10' TAN AT (1:51.9 26 9.6 10.3) RP
184 99% 12'e

 View workout
10/06/04 2,035m 8:07.8 1:59.8

RowPro setup

 View workout
10/06/04 1,000m 3:33.6 1:46.8

RowPro setup/test

 View workout
10/05/04 12,000m 49:39.7 2:04.1

12k 2:05 (2:04.2 16.9 10.8 14.3 133.1)
155 84%

 View workout
10/04/04 2,000m 8:36.6 2:09.1

wu/cd

 View workout
10/04/04 10,000m 37:21.5 1:52.0

2x5kx6' 1:53 (1:52.1 26.7 9.3 10.0 127.4)
181 98% 25.3'

 View workout
10/02/04 10,000m 38:50.5 1:56.5

10k pyr 20>24<20 1:56.5 21.7 10.2 11.9 131.0
173 94% 16.1'

 View workout
09/30/04 4,500m 13:02.6 1:26.9

wu/rest/cd

 View workout
09/30/04 4,000m 14:30.8 1:48.8

2x2000x1.5k 1:50 (1:48.8 25.7 10.6 10.7 131.3)
183 99% 10.3'

 View workout
09/29/04 15,000m 1:01:03.5 2:02.1

15k 2:02.1 19.2 10.0 12.8 132.3 ER
169 91%

 View workout
09/28/04 5,000m 18:51.1 1:53.1

2x2.5k 1:57.8 wu 1:48.5 25.9 10.6 10.7 129.4
178 96% 6.6'

 View workout
09/27/04 10,000m 39:08.8 1:57.4

2x5k 200.9 wu 1:53.9 24.5 9.7 10.8 ER
183 99% 13.6'

 View workout
09/24/04 12,000m 49:46.0 2:04.4

12k 2:05 (2:04.4 17.4 10.4 13.9 133.8) ER
167 90%

 View workout
09/22/04 12,000m 47:46.9 1:59.4

12k 2:00 (1:59.5 19.5 10.5 12.9 133.6) ER
180 97% 21.8'

 View workout
09/21/04 12,000m 49:38.7 2:04.1

12k 2:05 (2:04.1 16.9 10.8 14.3 135.5) ER
162 88%

 View workout
09/20/04 12,000m 49:43.2 2:04.3

12k 2:05 (2:04.3 16.9 10.8 14.3 135.2) ER 163 88%

 View workout
09/17/04 10,000m 39:53.3 1:59.6

10k 2:00 (1:59.7 19.6 10.4 12.8 136.4) ER
180 96% 15.5

 View workout
09/16/04 10,000m 41:30.2 2:04.5

10k 2:05 (2:04.5 16.8 10.8 14.3 137.7) E-row
171 92% 2.7'

 View workout