Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/09/04 |
5,000m |
22:16.4 |
2:13.6 |
Slides |
Hwt |
View workout
|
08/09/04 |
4,000m |
13:33.4 |
1:41.6 |
Slides |
Hwt |
View workout
|
08/06/04 |
5,000m |
19:51.0 |
1:59.1 |
Slides |
Hwt |
View workout
|
08/06/04 |
5,000m |
19:59.7 |
1:59.9 |
Slides |
Hwt |
View workout
|
08/04/04 |
10,000m |
41:39.1 |
2:04.9 |
Slides |
Hwt |
View workout
|
08/03/04 |
1,806m |
8:00.0 |
2:12.8 |
Slides |
Hwt |
View workout
|
08/03/04 |
5,076m |
20:00.0 |
1:58.2 |
Slides |
Hwt |
View workout
|
08/02/04 |
1,777m |
8:00.0 |
2:15.0 |
Slides |
Hwt |
View workout
|
08/02/04 |
5,090m |
20:00.0 |
1:57.8 |
Slides |
Hwt |
View workout
|
07/30/04 |
5,000m |
19:54.5 |
1:59.4 |
Slides |
Hwt |
View workout
|
07/29/04 |
6,000m |
26:45.7 |
2:13.8 |
Slides |
Hwt |
View workout
|
07/29/04 |
4,000m |
13:42.2 |
1:42.7 |
Slides |
Hwt |
View workout
|
07/27/04 |
10,000m |
41:26.6 |
2:04.3 |
Slides |
Hwt |
View workout
|
07/26/04 |
1,801m |
8:00.0 |
2:13.2 |
Slides |
Hwt |
View workout
|
07/26/04 |
4,706m |
20:00.0 |
2:07.4 |
Slides |
Hwt |
View workout
|
07/26/04 |
5,086m |
20:00.0 |
1:57.9 |
Slides |
Hwt |
View workout
|
07/23/04 |
5,000m |
19:56.9 |
1:59.6 |
Slides |
Hwt |
View workout
|
07/21/04 |
5,250m |
23:16.3 |
2:12.9 |
Slides |
Hwt |
View workout
|
07/21/04 |
3,750m |
12:41.2 |
1:41.4 |
Slides |
Hwt |
View workout
|
07/19/04 |
1,800m |
8:00.0 |
2:13.3 |
Slides |
Hwt |
View workout
|