Concept2 Logbook | Log for Michael McGuirk

Sign Up

Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/19/04	10,655m	40:00.0	1:52.6	Slides	Hwt	2x20'x5' 1:53 (1:52.6 25.0 9.8 10.6 128.6) 178 96% 25.0'e	View workout
10/18/04	10,000m	39:45.5	1:59.2	Slides	Hwt	10k 2:00 (1:59.3 18.1 11.4 13.9 134.5) 168 91%	View workout
10/15/04	5,000m	19:55.7	1:59.5	Slides	Hwt	5k 2:00 (1:59.6 18.7 11.0 13.4 136.3) 160 86%	View workout
10/14/04	4,500m	20:01.9	2:13.5	Slides	Hwt	wu/rest/cd	View workout
10/14/04	4,000m	14:23.6	1:47.9	Slides	Hwt	2x2000x1.5k 1:49 (1:48.0 28.3 9.8 9.8 127.9) 178 96% 7.0e	View workout
10/13/04	15,000m	59:45.9	1:59.5	Slides	Hwt	15k 2:00 (1:59.5 19.0 10.8 13.2 131.8) 170 92% 0.8'	View workout
10/12/04	1,925m	8:00.0	2:04.6	Slides	Hwt	wu/cd for L4	View workout
10/12/04	5,000m	18:43.8	1:52.3	Slides	Hwt	5k 1:53 (1:52.4 25.5 9.7 10.5 127.2) Neg splits 178 96%	View workout
10/12/04	5,088m	20:00.0	1:57.9	Slides	Hwt	L4 392 1:57.9 19.6 10.9 13.0 134.1 163 88%	View workout
10/11/04	15,000m	59:51.4	1:59.7	Slides	Hwt	15k 2:00 (1:59.7 19.9 10.2 12.8) 168 91%	View workout
10/08/04	5,000m	19:55.4	1:59.5	Slides	Hwt	5k 2:00 (1:59.5 18.0 11.4 14.0 135.7) 163 88%	View workout
10/07/04	1,905m	8:00.0	2:05.9	Slides	Hwt	wu/cd	View workout
10/07/04	8,045m	30:00.0	1:51.8	Slides	Hwt	3x10' TAN AT (1:51.9 26 9.6 10.3) RP 184 99% 12'e	View workout
10/06/04	2,035m	8:07.8	1:59.8	Slides	Hwt	RowPro setup	View workout
10/06/04	1,000m	3:33.6	1:46.8	Slides	Hwt	RowPro setup/test	View workout
10/05/04	12,000m	49:39.7	2:04.1	Slides	Hwt	12k 2:05 (2:04.2 16.9 10.8 14.3 133.1) 155 84%	View workout
10/04/04	2,000m	8:36.6	2:09.1	Slides	Hwt	wu/cd	View workout
10/04/04	10,000m	37:21.5	1:52.0	Slides	Hwt	2x5kx6' 1:53 (1:52.1 26.7 9.3 10.0 127.4) 181 98% 25.3'	View workout
10/02/04	10,000m	38:50.5	1:56.5	Slides	Hwt	10k pyr 20>24<20 1:56.5 21.7 10.2 11.9 131.0 173 94% 16.1'	View workout
09/30/04	4,500m	13:02.6	1:26.9	Slides	Hwt	wu/rest/cd	View workout

«
1
2
...
598
599
600
601
602
603
604
...
658
659
»