10k 2:07.5 17.3 9.8 13.6 134.1 HR limited
150 81%

wu/wd

L4 392 1:58.1 19.5 10.9 13.0 132.4
179 97% 10.1'

L4 392 1:58.1 19.4 10.9 13.1 132.5 rest 10' ?
170 92% 1.1'

Just Row continued (1st half of Ravens game)

HM Just Row 2:08.7 16.6 9.9 14.0
165 89%

10k 2:04 (2:03.8 17.8 10.4 13.6 132.9) 160 86%

3x5kx5' 2:05 (2:04.9 17.0 10.6 14.1 132.9)
158 85%

5k 2:10 (2:09.8 14.4 11.1 16.1) RP
141 76%

10k w 2k 1.5k 1k .5k 1:49.2 1:47.1 1:45.4 1:44.1
185 100% 15.9'

15k 2:05 (2:04.6 17.8 10.2 13.6 132.6)
167 90%

15k 2:00 (1:59.6 20.1 10.2 12.5 131.0)
177 96% 24.0e

1k iRace test 1:49.0 24.8 10.9 11.1) RP
172 93% 0.5'

2k 2:05 (2:04.9 16.3 11.0 14.7) RP
145 78%

5k 2:00.3 21.3 w 2x500 1:42.5 30.2 10.8 9.7 130.4
177 96% 1.0' Taper

5k 2:05 (2:04.7 16.9 10.7 14.2) RP
145 78% Taper

5k 1:59 (1:58.6 19.3 10.9 13.1) RP
164 89%

10k 2:00 (1:59.4 19.7 10.4 12.8) RP
168 86%

2x1000x3' 2:07.8 17
Taper for HOSR

1k iRace test 1:50.9 26.8 9.6 10.1
166 85%