L4 784 1:58.3 19.7 10.8 12.9 134.7 181 98% 16.6'

6097M for SS Chlng 2:04.1 20.2 9.1 12.0 126.7 158 85%

3x5000x6' 1:59.0 22.1 9.4 11.4 128.7 173 94% 5.9'

5k 2:05 (2:05.0 18.7 9.6 12.8 131.8) 158 85%

wu

L4 588 1:58.1 19.6 10.8 13.0 132.5 179 97%17.0'e

wu/cd

L4 784 2x20'x7' 1:57.9 19.7 10.9 12.9 133.4 +x 180 97% 15.2'e

3x5000x10' 1:56.6 22.9 9.7 11.3 130.6 +x 183 99% 11.3'e

10k 2:00 (1:59.7 21.9 9.3 11.5 129.0) 172 93% 7.0'e

5k 1:54.9 w 1x500 1:39.8 30.6 11.5 9.8 132.7 177 96% 3.9'

5k 1:55.8 w 1x500 1:40.0 30.6 11.4 9.8 131.6 177 96% 1.6'

5k 2:00 (1:59.8 21.6 9.4 11.6 132.5) 167 90%

2x5k w 2x1500 1:47.5 27.3 10.3 10.2 130.9 179 96% 7.5'

L4 392 5078 1:58.2 19.6 10.9 13.0 132.9 174 94% 5.5'

5k 1:59.5 20.4 10.0 12.3 133.4 neg splits, sprint +x 176 95% 2.5'

5k 1:57 (1:56.5 21.8 10.2 11.8 133.4)+x 162 87%

wu, rest, cd

4x1000x1k 1:43.5 (1:43.2 32.0 10.0 9.1 127.0) 182 98% 8.2'

10k SS 1:57 (1:56.3 22.9 9.7 11.3 130.7) +x 176 95% 11'