Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/30/04	5,000m	19:54.5	1:59.4	Slides	Hwt	5k 2:00 (1:59.4 19.7 10.4 12.7 132.5) 167 90%	View workout
07/29/04	6,000m	26:45.7	2:13.8	Slides	Hwt	wu/rest/cd	View workout
07/29/04	4,000m	13:42.2	1:42.7	Slides	Hwt	4x1000x1k 1:43 (1:42.8 32.5 9.9 9.0 124.5) 191 103% 10.9'	View workout
07/27/04	10,000m	41:26.6	2:04.3	Slides	Hwt	10k 2:00 (2:04.3 20.5 8.9 11.8 128.3) 160 86%	View workout
07/26/04	1,801m	8:00.0	2:13.2	Slides	Hwt	wu/cd	View workout
07/26/04	4,706m	20:00.0	2:07.4	Slides	Hwt	20' 2:07.5 16.3 10.4 14.5 130.9 166 90%	View workout
07/26/04	5,086m	20:00.0	1:57.9	Slides	Hwt	L4 392 1:58.0 19.6 10.9 13.0 132.0 173 94% 3.1'	View workout
07/23/04	5,000m	19:56.9	1:59.6	Slides	Hwt	5k 2:00/20 (1:59.7 19.8 10.3 12.7 132.2) 170 92% 0'	View workout
07/21/04	5,250m	23:16.3	2:12.9	Slides	Hwt	wu/rest/cd	View workout
07/21/04	3,750m	12:41.2	1:41.4	Slides	Hwt	5x750x750 1:42 (1:41.5 32.3 10.4 9.1 125.3) 184 99% 7'	View workout
07/19/04	1,800m	8:00.0	2:13.3	Slides	Hwt	wu/cd	View workout
07/19/04	10,172m	40:00.0	1:57.9	Slides	Hwt	L4 784 2x20'x4' 1:58.0 19.6 10.9 13.0 131.9 177 96% 11.5'	View workout
07/16/04	10,000m	39:49.6	1:59.4	Slides	Hwt	10k 2:00 (1:59.5 21.7 9.5 11.6 130.7) 176 95% 12.5'	View workout
07/14/04	1,774m	8:00.0	2:15.2	Slides	Hwt	wu/cd	View workout
07/14/04	10,164m	40:00.0	1:58.0	Slides	Hwt	L4 784 2x20'x7' 1:58.1 19.6 10.8 12.9 132.1 177 96% 7.3'	View workout
07/12/04	5,000m	22:36.1	2:15.6	Slides	Hwt	wu/rest/cd	View workout
07/12/04	4,000m	13:37.9	1:42.2	Slides	Hwt	8x500x500 1:43 (1:42.2 31.7 10.3 9.3 125.6) 183 99% 4.1'	View workout
07/09/04	1,816m	8:00.0	2:12.1	Slides	Hwt	wu/cd	View workout
07/09/04	10,171m	40:00.0	1:57.9	Slides	Hwt	L4 784 2x20'x5' 1:58.0 19.6 10.9 13.0 133.4 181 98% 11.6'	View workout
07/07/04	5,000m	19:57.9	1:59.7	Slides	Hwt	5k 2:00 (1:59.8 21.4 9.5 11.7 130.0) 173 94% 4.1'	View workout

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