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Michael McGuirk

Log

Date Distance Time Pace Comments Action
05/14/04 5,000m 19:47.3 1:58.7

5k with 500 R28, 30S 1:44.5 R25 at end 172 92% 0.2'

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05/12/04 5,000m 20:21.7 2:02.1

2x2.5k 2:02.2 21 9.2 11.7 131.4 160 86% wu/cd for X

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05/10/04 1,469m 6:00.0 2:02.5

wu

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05/10/04 10,000m 41:03.9 2:03.1

10k with 4x1000 R26 1:51.4 9.7 10.3 128.5 173 93% 4.2'

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05/07/04 1,546m 6:00.0 1:56.4

6' quicky after 7 hrs cleaning pool

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05/05/04 1,000m 4:13.0 2:06.5

wu

 View workout
05/05/04 10,000m 39:14.8 1:57.7

10k 1:58 (1:57.7 20.) 10.7 12.7 132.4) 176 95% 14.3'

 View workout
05/03/04 11,929m 48:00.0 2:00.7

3x10' 1:51 (1:54.1 24.7 9.6 10.7 129.1) 180 97% 12.7'

 View workout
04/30/04 10,000m 39:32.7 1:58.6

10k 1:59 (1:58.6 21.3 9.9 11.9 132.1) 173 93% 9.4'

 View workout
04/28/04 6,054m 24:00.0 1:58.9

L4 5079 1:58.1 19.7 10.8 12.9 132.8 169 91%

 View workout
04/27/04 8,000m 31:29.8 1:58.1

3x1000x1k 1:43.5 (1:42.7 30.0 10.8 9.7 129.6) 181 97% 6.2'

 View workout
04/26/04 10,000m 39:07.7 1:57.3

10k 2:00>1:56<2:00 (1:57.4 22.2 9.7 11.5 129.7)

 View workout
04/23/04 5,000m 19:48.7 1:58.8

5k 1:58.9 w 2x500 1:42.1 30.3 10.9 9.7 132.0 175 94% 1.2'

 View workout
04/22/04 5,000m 19:53.2 1:59.3

5k 2:00 (1:59.3 20.9 9.9 12.0 130.7) 159 85%

 View workout
04/21/04 11,977m 48:00.0 2:00.2

L4 10161 1:58.1 19.6 10.9 13.0 132.2 175 94% 6.9'

 View workout
04/20/04 5,000m 19:25.1 1:56.5

5k 1:57 (1:56.5 23.8 9.3 10.8 129.8) 167 90%

 View workout
04/19/04 10,000m 39:41.1 1:59.0

10k 2:00 (1:59.1 21.0 9.9 12.0 131.8) 176 95% 11.9

 View workout
04/16/04 5,000m 19:52.0 1:59.2

5k 2:00 (1:59.2 21.0 9.8 12.0 131.8) 158 85%

 View workout
04/15/04 10,000m 39:49.6 1:59.4

10k 2:00 (1:59.5 20.8 9.9 12.1 131.6) 166 89%

 View workout
04/14/04 5,000m 19:58.5 1:59.8

5k wu/cd +X 158 85%

 View workout