Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/07/04	1,833m	8:00.0	2:10.9	Slides	Hwt	wu/cd	View workout
07/07/04	5,082m	20:00.0	1:58.0	Slides	Hwt	L4 392 1:58.1 19.7 10.8 12.9 134.3 171 92% 2.6'	View workout
07/05/04	947m	4:00.0	2:06.7	Slides	Hwt	wu	View workout
07/05/04	5,072m	20:00.0	1:58.2	Slides	Hwt	L4 392 1:58.3 19.7 10.8 12.9 133.6 +x 180 97% 7.7'	View workout
07/02/04	5,000m	20:48.3	2:04.8	Slides	Hwt	5k 2:04.8 19.0 9.5 12.7 131.9 162 88%	View workout
06/30/04	8,000m	35:49.7	2:14.3	Slides	Hwt	wu/rest/cd	View workout
06/30/04	6,000m	22:24.8	1:52.0	Slides	Hwt	TAN Plan Bust! 185 100% 7.1'	View workout
06/28/04	6,000m	26:22.8	2:11.9	Slides	Hwt	wu/rest/cd	View workout
06/28/04	4,000m	13:46.1	1:43.2	Slides	Hwt	4x1000x1k 1:43.5 (1:43.3 31.6 10.1 9.2 126.7) 183 99% 8.4'	View workout
06/25/04	10,000m	39:55.5	1:59.7	Slides	Hwt	10k 2:00 R20 (1:59.8 20.0 10.2 12.5 131.3) 176 95% 13.8'	View workout
06/23/04	1,831m	8:00.0	2:11.0	Slides	Hwt	wu/cd	View workout
06/23/04	10,141m	40:00.0	1:58.3	Slides	Hwt	L4 784 1:58.3 19.7 10.8 12.9 134.7 181 98% 16.6'	View workout
06/21/04	6,097m	25:13.5	2:04.1	Slides	Hwt	6097M for SS Chlng 2:04.1 20.2 9.1 12.0 126.7 158 85%	View workout
06/21/04	15,000m	59:29.3	1:58.9	Slides	Hwt	3x5000x6' 1:59.0 22.1 9.4 11.4 128.7 173 94% 5.9'	View workout
06/18/04	5,000m	20:50.3	2:05.0	Slides	Hwt	5k 2:05 (2:05.0 18.7 9.6 12.8 131.8) 158 85%	View workout
06/16/04	978m	4:00.0	2:02.6	Slides	Hwt	wu	View workout
06/16/04	7,622m	30:00.0	1:58.0	Slides	Hwt	L4 588 1:58.1 19.6 10.8 13.0 132.5 179 97%17.0'e	View workout
06/14/04	3,615m	16:00.0	2:12.7	Slides	Hwt	wu/cd	View workout
06/14/04	10,177m	40:00.0	1:57.9	Slides	Hwt	L4 784 2x20'x7' 1:57.9 19.7 10.9 12.9 133.4 +x 180 97% 15.2'e	View workout
06/13/04	15,000m	58:18.4	1:56.6	Slides	Hwt	3x5000x10' 1:56.6 22.9 9.7 11.3 130.6 +x 183 99% 11.3'e	View workout

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