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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael McGuirk

Log

Date Distance Time Pace Comments Action
02/20/06 14,000m

Potomac R. PBC 4x 179 96% 12'e

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02/18/06 17,500m

Potomac R. PBC 4x 172 91% 5'e

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02/17/06 14,662m 1:00:00.0 2:02.7

60' 2:03 R20/21 (2:02.8 20.2 9.4 12.1 1213) 170 89% 0.5'

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02/16/06 6,730m 30:00.0 2:13.7

30' w 6x2'x2' 1:44 R30-32 (1:43.7 31.6 10.0 9.2) 179 96% 5.8'

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02/15/06 14,647m 1:00:00.0 2:02.8

60' 2:03 R20/21 (2:02.9 20.1 9.4 12.2 1204) 171 90% 3.3'

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02/14/06 858m 4:00.0 2:19.8

wu/cd

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02/14/06 9,886m 40:00.0 2:01.3

L4 784 2:01.4 19.5 10.1 12.7 778 174 92% 4.5'

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02/13/06 10,000m 44:50.5 2:14.5

10k 2:15 (2:14.5 16.2 8.9 13.8 726) testing ankle 145 71%

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02/11/06 16,700m

Potomac R. PBC 4x 178 95% 14'e

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02/10/06 5,000m 21:02.8 2:06.2

5k w 1x250 (1:33.7 39.7 10.7 8.1) +x 181 97% 0.7'

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02/09/06 15,000m 1:04:51.9 2:09.7

15k 2:10 (2:09.7 17.2 9.3 13.4 1116) 154 78%

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02/08/06 10,000m 41:37.9 2:04.8

10k w 2x2000x1k 1:54 (1:53.1 23.7 10.2 11.2) 182 98% 9.4'

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02/07/06 15,000m 1:07:21.4 2:14.7

15k 2:15 (2:14.7 15.7 9.1 14.2 1060) 143 70%

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02/06/06 10,000m 44:33.1 2:13.6

10k w 2x1000 1:46 (1:45.9 28.8) 2x500 (1:44.6 30.0) 182 98% 9.5'

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02/04/06 16,300m

Potomac R. PBC 4x 178 95% 14'e

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02/03/06 10,000m 43:18.4 2:09.9

10k 2:10 (2:09.9 16.3 9.8 14.2 705) 157 80%

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02/02/06 10,000m 43:18.8 2:09.9

10k w 4x500x500 1:44.5 (1:44.1 30.3 10.3 9.5) 182 98% 6.3'

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02/01/06 10,000m 41:17.7 2:03.8

10k 2:04 (2:03.9 17.0 10.9 14.3 700) 172 91% 5.8'

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01/31/06 5,000m 19:36.1 1:57.6

5k 1:58 (1:57.6 21.1 10.2 12.1 414) 170 89% 0.6'

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01/30/06 10,000m 45:37.6 2:16.8

10k w 8x500x500 1:45 (1:44.6 29.2 10.5 9.8 407) 195 107% 9.0'

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