Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/16/06	20,000m			Water	Hwt	Potomac R. PBC 4x 179 96%	View workout
01/14/06	16,000m			Water	Hwt	Potomac R. PBC 4x 178 95% 15'e	View workout
01/13/06	3,000m	12:52.8	2:08.8	RowErg	Hwt	wu/cd +X	View workout
01/12/06	10,000m	43:13.3	2:09.6	RowErg	Hwt	10k w 4x500x500 1:45 (1:44.7 27.6 11.0 10.4) 180 96% 4.9'	View workout
01/11/06	10,000m	42:35.7	2:07.7	RowErg	Hwt	10k 2:08 (2:07.8 15.2 11.0 15.5 647) 164 85%	View workout
01/10/06	15,000m	1:05:20.8	2:10.6	RowErg	Hwt	15k w 5k 2:00 (1:59.6 19.0 10.8 13.2) 177 94% 9.3'	View workout
01/09/06	2,000m	8:32.4	2:08.1	RowErg	Hwt	wu	View workout
01/09/06	10,000m	44:34.9	2:13.7	RowErg	Hwt	10k w 2x1000 2x500 R26 (1:48.2 26.1 10.6 10.6) 182 98% 9.6'	View workout
01/07/06	14,500m			Water	Hwt	Potomac R. PBC 4x 181 97% 16'e	View workout
01/05/06	10,000m	42:19.9	2:06.9	RowErg	Hwt	10k w 2x2kx2k 1:53 (1:52.8 23.1 10.5 11.5) 178 95% 7.3'	View workout
01/04/06	2,750m	12:06.5	2:12.0	RowErg	Hwt	wu/wd	View workout
01/04/06	6,750m	27:47.1	2:03.4	RowErg	Hwt	5x750x750 R26 (1:47.7 26.2 10.7 10.6) 184 99% 6.5'e	View workout
01/03/06	15,000m	1:05:05.2	2:10.1	RowErg	Hwt	15k w 2x5kx5k 2:07.5 (2:07.4 16.1 10.5 14.7) 165 86%	View workout
01/02/06	10,000m	43:15.7	2:09.7	RowErg	Hwt	10k w 6x500x500 R26 (1:48.3 26.0 10.6 10.7) 180 96% 5.0'	View workout
01/01/06	14,018m	1:00:00.0	2:08.4	Slides	Hwt	60' 2:08.4 16.1 10.3 14.6 963 Football 159 81%	View workout
12/31/05	16,800m			Water	Hwt	Potomac R. PBC 4x 177 94% 17'e	View workout
12/29/05	15,000m	1:04:54.1	2:09.8	Slides	Hwt	15k 2:10 (2:09.8 15.4 10.4 15.0 997) 161 83%	View workout
12/28/05	870m	4:00.0	2:17.9	Slides	Hwt	wu	View workout
12/28/05	9,913m	40:00.0	2:01.0	Slides	Hwt	L4 784 2:01.1 19.5 10.1 12.7 778 176 94% 9.2'	View workout
12/27/05	15,000m	1:04:52.0	2:09.7	Slides	Hwt	15k 2:10 (2:09.7 15.5 10.3 14.9) 165 86%	View workout

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