Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/28/06	892m	4:00.0	2:14.5	Slides	Hwt	wu/cd	View workout
02/28/06	9,883m	40:00.0	2:01.4	Slides	Hwt	L4 784 2:01.4 19.5 10.0 12.7 779 173 91% 4.2'	View workout
02/27/06	14,657m	1:00:00.0	2:02.8	Slides	Hwt	60' 2:03 R20/21 (2:02.8 19.8 9.6 12.4 1186) 169 89%	View workout
02/25/06	16,700m			Water	Hwt	Potomac R. PBC 4x 179 96% 12'e	View workout
02/24/06	10,000m	43:16.3	2:09.8	Slides	Hwt	10k 2:10 (2:09.8 16.7 9.6 13.8 724) 149 74%	View workout
02/23/06	1,273m	6:00.0	2:21.3	Slides	Hwt	wu/cd	View workout
02/23/06	9,896m	40:00.0	2:01.2	Slides	Hwt	L4 784 2:01.3 19.5 10.1 12.7 778 172 91% 3.6'	View workout
02/22/06	2,194m	10:00.0	2:16.7	Slides	Hwt	wu/cd	View workout
02/22/06	8,416m	36:00.0	2:08.3	Slides	Hwt	36' w 3x8'x4' 1:52 R28 (1:51.6 28.9 8.7 9.3) 180 96% 11.9'	View workout
02/21/06	14,662m	1:00:00.0	2:02.7	Slides	Hwt	60' 2:03 R20/21 (2:02.8 20.0 9.5 12.2 1197) 167 87%	View workout
02/20/06	14,000m			Water	Hwt	Potomac R. PBC 4x 179 96% 12'e	View workout
02/18/06	17,500m			Water	Hwt	Potomac R. PBC 4x 172 91% 5'e	View workout
02/17/06	14,662m	1:00:00.0	2:02.7	Slides	Hwt	60' 2:03 R20/21 (2:02.8 20.2 9.4 12.1 1213) 170 89% 0.5'	View workout
02/16/06	6,730m	30:00.0	2:13.7	Slides	Hwt	30' w 6x2'x2' 1:44 R30-32 (1:43.7 31.6 10.0 9.2) 179 96% 5.8'	View workout
02/15/06	14,647m	1:00:00.0	2:02.8	Slides	Hwt	60' 2:03 R20/21 (2:02.9 20.1 9.4 12.2 1204) 171 90% 3.3'	View workout
02/14/06	858m	4:00.0	2:19.8	RowErg	Hwt	wu/cd	View workout
02/14/06	9,886m	40:00.0	2:01.3	RowErg	Hwt	L4 784 2:01.4 19.5 10.1 12.7 778 174 92% 4.5'	View workout
02/13/06	10,000m	44:50.5	2:14.5	RowErg	Hwt	10k 2:15 (2:14.5 16.2 8.9 13.8 726) testing ankle 145 71%	View workout
02/11/06	16,700m			Water	Hwt	Potomac R. PBC 4x 178 95% 14'e	View workout
02/10/06	5,000m	21:02.8	2:06.2	RowErg	Hwt	5k w 1x250 (1:33.7 39.7 10.7 8.1) +x 181 97% 0.7'	View workout

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