Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/06	14,640m	1:00:00.0	2:02.9	Slides	Hwt	60' 2:03 (2:02.9 18.0 10.4 13.5) 169 89%	View workout
03/26/06	14,162m			Water	Hwt	Thames Tideway TSS G8+ VHORR wu/cd	View workout
03/26/06	6,838m			Water	Hwt	Thames Tideway TSS G8+ VHORR Gold!	View workout
03/25/06	9,000m			Water	Hwt	Thames Tideway TSS G8+ 4x20 R24-30	View workout
03/24/06	10,000m			Water	Hwt	Thames Tideway TSS G8+ 5x25 R22-30	View workout
03/23/06	10,500m			Water	Hwt	Thames Tideway TSS G8+ 6x25 R20-30	View workout
03/22/06	5,000m	21:59.8	2:11.9	Slides	Hwt	5k w 3x250 (1:43.0 29.3 10.9 9.9) 169 89%	View workout
03/21/06	3,350m	19:00.0	2:50.1	Slides	Hwt	wu/rest/cd	View workout
03/21/06	7,981m	30:00.0	1:52.7	Slides	Hwt	3x10'x5' 1:53 (1:52.8 24.0 10.2 11.1) 182 98% 12'e	View workout
03/20/06	1,310m	6:00.0	2:17.4	Slides	Hwt	wu/cd	View workout
03/20/06	14,701m	1:00:00.0	2:02.4	Slides	Hwt	60' 2:02.5 (2:02.4 18.7 10.2 13.1 1119) 165 86%	View workout
03/18/06	13,500m			Water	Hwt	Lake Mangonia 4- 4x10' SS 168 88%	View workout
03/17/06	10,500m			Water	Hwt	Lake Mangonia 4- 9x55S v 2x 178 95% 6'e	View workout
03/16/06	11,300m			Water	Hwt	Lake Mangonia 4- 4x150S v 2x 178 95% 7'e	View workout
03/15/06	13,700m			Water	Hwt	Lake Mangonia 4x 4x100S SS 172 91% 4'e	View workout
03/14/06	11,700m			Water	Hwt	Lake Mangonia 4- 4x2k SS 152 76%	View workout
03/13/06	9,500m			Water	Hwt	Lake Mangonia 4x 2x50S 5x100S 173 91% 4'e	View workout
03/12/06	10,300m			Water	Hwt	Lake Mangonia, Palm Beach, FL 4x 165 86%	View workout
03/10/06	10,000m	39:58.0	1:59.9	Slides	Hwt	10k 2:00 (1:59.9 21.7 9.4 11.5) hot! 179 96% 21'e	View workout
03/09/06	9,893m	40:00.0	2:01.2	Slides	Hwt	L4 784 2:01.3 19.6 10.0 12.6 784e 174 92% 8'e	View workout

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