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Michael McGuirk

Log

Date Distance Time Pace Comments Action
05/04/06 10,000m 45:11.8 2:15.5

10k w 8x500x500 1:45 (1:44.5 29.4 10.4 9.8 415) 181 97% 7.5' 161

 View workout
05/03/06 13,872m 1:00:00.0 2:09.7

60' 2:10 (2:09.8 16.5 9.7 14.0 988) 159 81% 145

 View workout
05/02/06 14,095m 1:00:00.0 2:07.7

60' 2:08 (2:07.7 17.8 9.4 13.2 1068) 162 84% 149

 View workout
05/01/06 14,781m 1:00:00.0 2:01.7

60' 2:02 (2:01.8 19.1 10.1 12.9 1147) 177 94% 24.5' 162

 View workout
04/29/06 15,800m

Potomac R. 8+ 175 93% 8.3' 139

 View workout
04/28/06 10,817m 45:00.0 2:04.8

45' 2:05 (2:04.8 17.6 10.2 13.7 792) 164 85% 153

 View workout
04/27/06 10,396m 45:00.0 2:09.8

45' 2:10 (2:09.9 16.5 9.7 14.0 743) 144 71% 133

 View workout
04/26/06 10,107m 45:00.0 2:13.5

4x5'x5' 1:48 (1:47.7 28.4 9.9 9.8 567) 184 99% 14.6' 156

 View workout
04/25/06 10,404m 45:00.0 2:09.7

45' 2:10 (2:09.8 16.0 10.0 14.5 720) 147 73% 135

 View workout
04/24/06 11,624m 50:00.0 2:09.0

3x10'x5' 1:53 (1:52.7 24.6 9.9 10.8 739) 158/183 99% 20.4'

 View workout
04/22/06 15,700m

Potomac R. PBC 4x 154/182 98% 27.0'

 View workout
04/21/06 10,017m 45:00.0 2:14.7

45' 2:15 (2:14.8 15.3 9.3 14.5 689) 133/140 68%

 View workout
04/20/06 14,715m 1:00:00.0 2:02.3

60' 2:02.5 (2:02.3 19.0 10.1 12.9 1140) 177 94% 24.0'

 View workout
04/19/06 14,718m 1:00:00.0 2:02.2

60' 2:02.5 (2:02.3 18.8 10.2 13.0 1129) 173 91% 14.3'

 View workout
04/18/06 14,722m 1:00:00.0 2:02.2

60' 2:02.5 (2:02.3 18.7 10.2 13.1 1123) 175 93% 21.9'

 View workout
04/15/06 17,400m

Potomac R. 4x 169 89%

 View workout
04/13/06 5,000m 21:34.9 2:09.4

5k 2:10 (2:09.5 17.6 9.2 13.2 380) 159 81%

 View workout
04/12/06 14,659m 1:00:00.0 2:02.7

60' 2:03 (2:02.8 20.2 9.3 12.1) 176 94% 28.8'

 View workout
04/11/06 10,010m 45:00.0 2:14.8

45' 2:15 (2:14.9 15.5 9.2 14.4 697) 139 67%

 View workout
04/10/06 10,404m 45:00.0 2:09.7

45' 2:10 (2:09.7 16.1 10.0 14.4 724) 152 76%

 View workout