Cooper R. IRA Silver 5:54.6
, wu/cd

Cooper R. Camden NJ IRA practice

5k 2:15 (2:14.8 15.9 9.0 14.0 356) 134 64% 126

5k w 3x250x750 (1:37.1 31.7 12.0 9.7 77) 169 89% 133

5k 2:10 (2:09.7 16.1 10.0 14.4 348) 142 69% 133

5k w 4x250x750 (1:40.4 30.2 11.5 9.9 101) 171 90% 0.4' 139

5k 2:05 (2:04.8 16.2 11.1 14.8 338) 154 78% 144

Occoquan 4- 2x20 2x1' 4x2' 32 181 97% 6.5' 134

10k 2:10 (2:09.8 16.1 10.0 14.4 692) 149 74% 137

BRC 4x 171 90% 146

30' w 5x2'x3' 1:45 (1:44.6 28.6 10.7 10.0 286) 180 96% 5.5' 148

30' w 1x2'x3' 1:45 aborted wrong splits set 162 84% 136

15k w 2x2000x1.5k 1:50 (1:49.9 25.5 10.4) 177 94% 5.5' 142

60' 2:03 (2:02.8 18.3 10.3 13.3 1099) 168 88% 155

Potomac R. PBC 4x 170 89% 0.5' 144

wu/cd

L4 784 2:00.0 19.5 10.4 12.8 781 175 93% 9.1' 162

wu/rest/cd

5x750x750 1:45 (1:44.8 28.3 10.7 10.1 371) 183 99% 10.7' 151

60' 2:10 (2:09.8 16.4 9.8 14.1 984) 150 75% 137